[Skip to main content](https://www.nike.com#skip-to-content) - [](https://www.nike.com/gb/jordan) - [](https://www.converse.com/gb) - [Find a Store](https://www.nike.com/gb/retail) - [Help](https://www.nike.com/gb/help) [Help](https://www.nike.com/gb/help) - [Order Status](https://www.nike.com/gb/orders/details) - [Dispatch and Delivery](https://www.nike.com/gb/help/a/shipping-delivery-eu) - [Returns](https://www.nike.com/gb/help/a/returns-policy-eu) - [Size Charts](https://www.nike.com/gb/help/a/size-charts-eu) - [Contact Us](https://www.nike.com/gb/help/#contact) - [Privacy Policy](https://agreementservice.svs.nike.com/gb/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=GB&language=en&requestType=redirect) - [Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfSale&uxId=com.nike.tos&requestType=redirect) - [Terms of Use](https://agreementservice.svs.nike.com/gb/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=GB&language=en&requestType=redirect) - [Send Us Feedback](https://www.nike.com#site-feedback) - [Join Us](https://www.nike.com/gb/membership) - [Sign In](https://www.nike.com/gb/register) [](https://www.nike.com/gb/) - [New](https://www.nike.com/gb/w/new-3n82y) - [New](https://www.nike.com/gb/w/new-3n82y) - [New Arrivals](https://www.nike.com/gb/w/new-3n82y) - [Bestseller](https://www.nike.com/gb/w/best-76m50) - [SNKRS Launch Calendar](https://www.nike.com/gb/launch/upcoming) - [Highlights](https://www.nike.com/gb/w/new-just-in-3apgqz3n82y) - [Jordan: Love Letter Collection](https://www.nike.com/gb/w/love-letter-7xkbw) - [Best of Jordan](https://www.nike.com/gb/w/best-of-jordan-brand-j0oa) - [Style By Moon Shoe](https://www.nike.com/gb/nike-style-by) - [Jordan Fleece](https://www.nike.com/gb/w/jordan-fleece-37eefz4xh6q) - [Football: New Club Kits 26/27](https://www.nike.com/gb/w/club-football-teams-6fu9q) - [Run in Berlin](https://www.nike.com/gb/w/marathon-distance-6vbyf) - [Trending](https://www.nike.com/gb/w/best-76m50) - [Hybrid Training](https://www.nike.com/gb/w/hybrid-training-7fx1n) - [Marathon Shoes](https://www.nike.com/gb/w/marathon-distance-shoes-6vbyfzy7ok) - [Elite Football Boots](https://www.nike.com/gb/w/elite-football-shoes-1gdj0z9vmnhzy7ok) - [Sportswear Clothing](https://www.nike.com/gb/w/sportswear-clothing-43h4uz6ymx6) - [Running Shorts](https://www.nike.com/gb/w/running-shorts-37v7jz38fph) - [Brands](https://www.nike.com/gb/w/37eefz43h4uz93bsdzpgd6) - [Nike Sportswear](https://www.nike.com/gb/w/lifestyle-13jrm) - [ACG: All Conditions Gear](https://www.nike.com/gb/acg) - [Jordan](https://www.nike.com/gb/w/jordan-37eef) - [Kobe](https://www.nike.com/gb/w/kobe-pgd6) - [NOCTA](https://www.nike.com/gb/w/nocta-25nhb) - [Men](https://www.nike.com/gb/men) - [Highlights](https://www.nike.com/gb/w/new-mens-3n82yznik1) - [New Arrivals](https://www.nike.com/gb/w/new-mens-3n82yznik1) - [Bestseller](https://www.nike.com/gb/w/mens-best-76m50znik1) - [Streetwear Clothing](https://www.nike.com/gb/w/streetwear-clothing-97qn8) - [Football: New Club Kits 26/27](https://www.nike.com/gb/w/club-football-teams-6fu9q) - [Clothing Essentials](https://www.nike.com/gb/w/mens-essentials-4jjpuznik1) - [Shoes](https://www.nike.com/gb/w/mens-shoes-nik1zy7ok) - [All Shoes](https://www.nike.com/gb/w/mens-shoes-nik1zy7ok) - [Lifestyle](https://www.nike.com/gb/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Jordan](https://www.nike.com/gb/w/mens-jordan-shoes-37eefznik1zy7ok) - [Running](https://www.nike.com/gb/w/mens-running-shoes-37v7jznik1zy7ok) - [Football](https://www.nike.com/gb/w/mens-football-shoes-1gdj0znik1zy7ok) - [Basketball](https://www.nike.com/gb/w/mens-basketball-shoes-3glsmznik1zy7ok) - [Training and Gym](https://www.nike.com/gb/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Skateboarding](https://www.nike.com/gb/w/mens-skateboarding-shoes-8mfrfznik1zy7ok) - [Custom Shoes](https://www.nike.com/gb/w/mens-nike-by-you-shoes-6ealhznik1zy7ok) - [Clothing](https://www.nike.com/gb/w/mens-clothing-6ymx6znik1) - [All Clothing](https://www.nike.com/gb/w/mens-clothing-6ymx6znik1) - [Hoodies and Sweatshirts](https://www.nike.com/gb/w/mens-hoodies-sweatshirts-6riveznik1) - [Tops and T-Shirts](https://www.nike.com/gb/w/mens-tops-t-shirts-9om13znik1) - [Kits and Jerseys](https://www.nike.com/gb/w/mens-football-kits-jerseys-1gdj0z3a41eznik1) - [Shorts](https://www.nike.com/gb/w/mens-shorts-38fphznik1) - [Trousers and Tights](https://www.nike.com/gb/w/mens-trousers-tights-2kq19znik1) - [Tracksuits](https://www.nike.com/gb/w/mens-tracksuits-1ll2wznik1) - [Jackets](https://www.nike.com/gb/w/mens-jackets-gilets-50r7yznik1) - [Accessories](https://www.nike.com/gb/w/mens-accessories-equipment-awwpwznik1) - [Sport](https://www.nike.com/gb/w/mens-performance-3k7dgznik1) - [Running](https://www.nike.com/gb/running) - [Football](https://www.nike.com/gb/football) - [Basketball](https://www.nike.com/gb/basketball) - [Training and Gym](https://www.nike.com/gb/training) - [Tennis](https://www.nike.com/gb/tennis) - [Skateboarding](https://www.nike.com/gb/w/mens-skateboarding-8mfrfznik1) - [Golf](https://www.nike.com/gb/golf) - Brands - [Nike Sportswear](https://www.nike.com/gb/w/mens-lifestyle-13jrmznik1) - [ACG: All Conditions Gear](https://www.nike.com/gb/acg) - [Jordan](https://www.nike.com/gb/w/mens-jordan-37eefznik1) - [Kobe](https://www.nike.com/gb/w/mens-kobe-nik1zpgd6) - [NOCTA](https://www.nike.com/gb/w/mens-nocta-25nhbznik1) - [Women](https://www.nike.com/gb/women) - [Highlights](https://www.nike.com/gb/w/new-womens-3n82yz5e1x6) - [New Arrivals](https://www.nike.com/gb/w/new-womens-3n82yz5e1x6) - [Bestseller](https://www.nike.com/gb/w/womens-best-5e1x6z76m50) - [Nike Fleece Essentials](https://www.nike.com/gb/w/womens-nike-studio-fleece-clothing-5e1x6z6ymx6zs531) - [Seasonal Clothing Packs](https://www.nike.com/gb/w/seasonal-clothing-packs-9yawh) - [Style By Moon Shoe](https://www.nike.com/gb/nike-style-by) - [Football Player Edition: Sam Kerr](https://www.nike.com/gb/w/sam-kerr-4mbmv) - [Clothing Essentials](https://www.nike.com/gb/w/womens-essentials-4jjpuz5e1x6) - [Shoes](https://www.nike.com/gb/w/womens-shoes-5e1x6zy7ok) - [All Shoes](https://www.nike.com/gb/w/womens-shoes-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/gb/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/gb/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Running](https://www.nike.com/gb/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [Training and Gym](https://www.nike.com/gb/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [Football](https://www.nike.com/gb/w/womens-football-shoes-1gdj0z5e1x6zy7ok) - [Custom Shoes](https://www.nike.com/gb/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok) - [Clothing](https://www.nike.com/gb/w/womens-clothing-5e1x6z6ymx6) - [All Clothing](https://www.nike.com/gb/w/womens-clothing-5e1x6z6ymx6) - [Hoodies and Sweatshirts](https://www.nike.com/gb/w/womens-hoodies-sweatshirts-5e1x6z6rive) - [Tops and T-Shirts](https://www.nike.com/gb/w/womens-tops-t-shirts-5e1x6z9om13) - [Shorts](https://www.nike.com/gb/w/womens-shorts-38fphz5e1x6) - [Leggings](https://www.nike.com/gb/w/womens-tights-leggings-29sh2z5e1x6) - [Trousers](https://www.nike.com/gb/w/womens-trousers-tights-2kq19z5e1x6) - [Matching Sets](https://www.nike.com/gb/w/womens-matching-sets-2lukpz5e1x6) - [Jackets](https://www.nike.com/gb/w/womens-jackets-gilets-50r7yz5e1x6) - [Sports Bras](https://www.nike.com/gb/w/womens-sports-bras-40qgmz5e1x6) - [Accessories](https://www.nike.com/gb/w/womens-accessories-equipment-5e1x6zawwpw) - [Sport](https://www.nike.com/gb/w/womens-performance-3k7dgz5e1x6) - [Training and Gym](https://www.nike.com/gb/training) - [Running](https://www.nike.com/gb/running) - [Football](https://www.nike.com/gb/football) - [Basketball](https://www.nike.com/gb/basketball) - [Tennis](https://www.nike.com/gb/tennis) - [Skateboarding](https://www.nike.com/gb/w/womens-skateboarding-5e1x6z8mfrf) - [Golf](https://www.nike.com/gb/golf) - Brands - [NikeSKIMS](https://www.nike.com/gb/nikeskims) - [Nike Sportswear](https://www.nike.com/gb/w/womens-lifestyle-13jrmz5e1x6) - [ACG: All Conditions Gear](https://www.nike.com/gb/acg) - [Jordan](https://www.nike.com/gb/w/womens-jordan-37eefz5e1x6) - [Kobe](https://www.nike.com/gb/w/womens-kobe-5e1x6zpgd6) - [Kids](https://www.nike.com/gb/kids) - [Highlights](https://www.nike.com/gb/w/new-kids-3n82yzv4dh) - [New Arrivals](https://www.nike.com/gb/w/new-kids-3n82yzv4dh) - [Bestseller](https://www.nike.com/gb/w/kids-best-76m50zv4dh) - [Teen Destination](https://www.nike.com/gb/teens) - [Nike x LEGO® Collection](https://www.nike.com/gb/lego) - [Clothing Essentials](https://www.nike.com/gb/w/kids-essentials-4jjpuzv4dh) - [Shoes](https://www.nike.com/gb/w/kids-shoes-v4dhzy7ok) - [All Shoes](https://www.nike.com/gb/w/kids-shoes-v4dhzy7ok) - [Lifestyle](https://www.nike.com/gb/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/gb/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Football](https://www.nike.com/gb/w/kids-football-shoes-1gdj0zv4dhzy7ok) - [Running](https://www.nike.com/gb/w/kids-running-shoes-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/gb/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - [Physical Education](https://www.nike.com/gb/w/kids-performance-shoes-3k7dgzv4dhzy7ok) - [Clothing](https://www.nike.com/gb/w/kids-clothing-6ymx6zv4dh) - [All Clothing](https://www.nike.com/gb/w/kids-clothing-6ymx6zv4dh) - [Hoodies and Sweatshirts](https://www.nike.com/gb/w/kids-hoodies-sweatshirts-6rivezv4dh) - [Tops and T-Shirts](https://www.nike.com/gb/w/kids-tops-t-shirts-9om13zv4dh) - [Kits & Jerseys](https://www.nike.com/gb/w/kids-football-kits-jerseys-1gdj0z3a41ezv4dh) - [Tracksuits](https://www.nike.com/gb/w/kids-tracksuits-1ll2wzv4dh) - [Shorts](https://www.nike.com/gb/w/kids-shorts-38fphzv4dh) - [Trousers and Leggings](https://www.nike.com/gb/w/kids-trousers-tights-2kq19zv4dh) - [Matching Sets](https://www.nike.com/gb/w/kids-matching-sets-2lukpzv4dh) - [Jackets](https://www.nike.com/gb/w/kids-jackets-gilets-50r7yzv4dh) - [Accessories](https://www.nike.com/gb/w/kids-accessories-equipment-awwpwzv4dh) - [Kids by age](https://www.nike.com/gb/w/kids-v4dh) - [Teens (13–17 years)](https://www.nike.com/gb/w/teen-collection-6hgue) - [Older Kids (7–12 years)](https://www.nike.com/gb/w/older-kids-agibjzv4dh) - [Younger Kids (3–7 years)](https://www.nike.com/gb/w/little-kids-6dacezv4dh) - [Baby & Toddler (0–3 years)](https://www.nike.com/gb/w/baby-toddlers-kids-2j488zv4dh) - [Sport](https://www.nike.com/gb/w/kids-performance-3k7dgzv4dh) - [Running](https://www.nike.com/gb/w/kids-running-37v7jzv4dh) - [Football](https://www.nike.com/gb/w/kids-football-1gdj0zv4dh) - [Basketball](https://www.nike.com/gb/w/kids-basketball-3glsmzv4dh) - [Physical Education](https://www.nike.com/gb/w/kids-training-gym-58jtozv4dh) - [Skateboarding](https://www.nike.com/gb/w/skateboarding-8mfrf) - [Sport](https://www.nike.com/gb/lockerroom) - [Highlights](https://www.nike.com/gb/w/new-performance-3k7dgz3n82y) - [New Arrivals](https://www.nike.com/gb/w/new-performance-3k7dgz3n82y) - [Bestseller](https://www.nike.com/gb/w/best-performance-3k7dgz76m50) - [Jordan Basketball](https://www.nike.com/gb/w/jordan-basketball-37eefz3glsm) - [Football: New Club Kits 26/27](https://www.nike.com/gb/w/club-football-teams-6fu9q) - [Run in Berlin](https://www.nike.com/gb/w/marathon-distance-6vbyf) - [Running](https://www.nike.com/gb/running) - [All Running](https://www.nike.com/gb/w/running-37v7j) - [Shoes](https://www.nike.com/gb/w/running-shoes-37v7jzy7ok) - [Clothing](https://www.nike.com/gb/w/running-clothing-37v7jz6ymx6) - [Accessories](https://www.nike.com/gb/w/running-accessories-equipment-37v7jzawwpw) - [Football](https://www.nike.com/gb/football) - [All Football](https://www.nike.com/gb/w/football-1gdj0) - [Shoes](https://www.nike.com/gb/w/football-shoes-1gdj0zy7ok) - [Clothing](https://www.nike.com/gb/w/football-clothing-1gdj0z6ymx6) - [Accessories](https://www.nike.com/gb/w/football-accessories-equipment-1gdj0zawwpw) - [Training and Gym](https://www.nike.com/gb/training) - [All Training and Gym](https://www.nike.com/gb/w/training-gym-58jto) - [Shoes](https://www.nike.com/gb/w/training-gym-shoes-58jtozy7ok) - [Clothing](https://www.nike.com/gb/w/training-gym-clothing-58jtoz6ymx6) - [Accessories](https://www.nike.com/gb/w/training-gym-accessories-equipment-58jtozawwpw) - [More Sports](https://www.nike.com/gb/w/performance-3k7dg) - [All Sport](https://www.nike.com/gb/w/performance-3k7dg) - [Basketball](https://www.nike.com/gb/basketball) - [Outdoor](https://www.nike.com/gb/w/acg-93bsd) - [Tennis](https://www.nike.com/gb/tennis) - [Nike SB](https://www.nike.com/gb/w/skateboarding-8mfrf) - [Golf](https://www.nike.com/gb/golf) - [NikeSKIMS](https://www.nike.com/gb/nikeskims) - [NikeSKIMS Guides](https://www.nike.com/gb/nikeskims-lookbook) - [NikeSKIMS Lookbook](https://www.nike.com/gb/nikeskims-lookbook) - [NikeSKIMS Bra Guide](https://www.nike.com/gb/nikeskims-bra-guide) - [NikeSKIMS Collection Guide](https://www.nike.com/gb/nikeskims-collection-guide) - [Clothing](https://www.nike.com/gb/w/nikeskims-b2asd) - [All Clothing](https://www.nike.com/gb/w/nikeskims-clothing-6ymx6zb2asd) - [Bras](https://www.nike.com/gb/w/nikeskims-sports-bras-40qgmzb2asd) - [Tops and Tanks](https://www.nike.com/gb/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/gb/w/nikeskims-tights-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/gb/w/nikeskims-shorts-38fphzb2asd) - [Shoes](https://www.nike.com/gb/w/nikeskims-shoes-b2asdzy7ok) - [Accessories](https://www.nike.com/gb/w/nikeskims-accessories-equipment-awwpwzb2asd) - [Collections](https://www.nike.com/gb/nikeskims-collection-guide) - [All Collections](https://www.nike.com/gb/w/nikeskims-b2asd) - [Shine](https://www.nike.com/gb/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/gb/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/gb/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/gb/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Studio Stretch](https://www.nike.com/gb/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/gb/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/gb/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Shop By Color](https://www.nike.com/gb/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/gb/w/nikeskims-black-90poyzb2asd) - [Dark Sepia](https://www.nike.com/gb/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/gb/w/nikeskims-phoenix-1jhtj) - [Ivory](https://www.nike.com/gb/w/nikeskims-white-4g797zb2asd) - [Citrine](https://www.nike.com/gb/w/nikeskims-yellow-ayp69zb2asd) - [Carob](https://www.nike.com/gb/w/nikeskims-brown-557pqzb2asd) - [Sale](https://www.nike.com/gb/w/sale-3yaep) - [Sale & Offers](https://www.nike.com/gb/w/sale-3yaep) - [Shop All Sale](https://www.nike.com/gb/w/sale-3yaep) - [Best Sellers](https://www.nike.com/gb/w/sale-best-3yaepz76m50) - [Sale for Men](https://www.nike.com/gb/w/mens-sale-3yaepznik1) - [Shop All Sale](https://www.nike.com/gb/w/mens-sale-3yaepznik1) - [Shoes](https://www.nike.com/gb/w/mens-sale-shoes-3yaepznik1zy7ok) - [Clothing](https://www.nike.com/gb/w/mens-sale-clothing-3yaepz6ymx6znik1) - [Accessories](https://www.nike.com/gb/w/mens-sale-accessories-equipment-3yaepzawwpwznik1) - [Sale for Women](https://www.nike.com/gb/w/womens-sale-3yaepz5e1x6) - [Shop All Sale](https://www.nike.com/gb/w/womens-sale-3yaepz5e1x6) - [Shoes](https://www.nike.com/gb/w/womens-sale-shoes-3yaepz5e1x6zy7ok) - [Clothing](https://www.nike.com/gb/w/womens-sale-clothing-3yaepz5e1x6z6ymx6) - [Accessories](https://www.nike.com/gb/w/womens-sale-accessories-equipment-3yaepz5e1x6zawwpw) - [Sale for Kids](https://www.nike.com/gb/w/kids-sale-3yaepzv4dh) - [Shop All Sale](https://www.nike.com/gb/w/kids-sale-3yaepzv4dh) - [Shoes](https://www.nike.com/gb/w/kids-sale-shoes-3yaepzv4dhzy7ok) - [Clothing](https://www.nike.com/gb/w/kids-sale-clothing-3yaepz6ymx6zv4dh) - [Accessories](https://www.nike.com/gb/w/kids-sale-accessories-equipment-3yaepzawwpwzv4dh) - [Sale by Sport](https://www.nike.com/gb/w/sale-performance-3k7dgz3yaep) - [Football](https://www.nike.com/gb/w/sale-football-1gdj0z3yaep) - [Running](https://www.nike.com/gb/w/sale-running-37v7jz3yaep) - [Training and Gym](https://www.nike.com/gb/w/sale-training-gym-3yaepz58jto) - [Basketball](https://www.nike.com/gb/w/sale-basketball-3glsmz3yaep) Cancel Cancel Popular Search Terms [studio fleece](https://www.nike.com/gb/w?q=studio%20fleece&vst=studio%20fleece)[football boots](https://www.nike.com/gb/w?q=football%20boots&vst=football%20boots)[p6000](https://www.nike.com/gb/w?q=p6000&vst=p6000)[moon shoe](https://www.nike.com/gb/w?q=moon%20shoe&vst=moon%20shoe)[air force 1](https://www.nike.com/gb/w?q=air%20force%201&vst=air%20force%201)[air max 95](https://www.nike.com/gb/w?q=air%20max%2095&vst=air%20max%2095)[jordan](https://www.nike.com/gb/w?q=jordan&vst=jordan)[air max](https://www.nike.com/gb/w?q=air%20max&vst=air%20max) [](https://www.nike.com/gb/favorites "Favourites")[](https://www.nike.com/gb/cart "Bag Items: 0") # Coaching Kids at Home ##### Movement Last updated: 26 May 2020 By Nike Training  ## Keeping kids active with the 6Cs of coaching. You're home-workout pros by now, but to help you keep momentum up we've partnered with [Made to Play](https://communityimpact.nike.com/made-to-play) to bring you the best advice on how to coach kids so they can lead healthier, happier lives despite spending more time indoors. Read our 6Cs of coaching for kids and get your family to join the 16 million kids around the world who already are getting active with Made to Play. 1. __Start with Confidence__ Get kids confident in their abilities with post-workout 'how did I do' reviews and achievement records. Why not make a chart that sticks onto the fridge with gold stars for good effort? 2. __Encourage Contribution__ Give out roles and responsibilities so everyone feels like they have a part to play. Switch up games and exercises so kids get more involved and spend less time waiting around on the bench. 3. __Celebrate!__ Shout out effort, determination, collaboration and team spirit. Perseverance should be rewarded just as much as achievement. Back your team with a high five or a pat on the back, even after slip-ups. 4. __Choose Your Own Adventure__ Ask questions and let kids make decisions—even let them take charge for the day. Have them design training routines, make up dances or set team challenges to beat together. 5. __Be Clear and Concise__ Keep sessions 80/20. Spend 20% of your sessions explaining the workout, but keep the other 80% active. Get the kids to tell you how they're doing on a scale of 1 to 5 so you can adjust workouts to suit them. 6. __Stay Connected__ Come together after workouts and let the kids lead the conversation. No lectures, just time to talk it out. Our Made to Play coaches can help you switch up your skills and drills with tips, tricks and advice on each of the 6Cs. [Explore Family Workouts](https://www.nike.com/gb/ntc-app) Our Made to Play coaches can help you switch up your skills and drills with tips, tricks and advice on each of the 6Cs. [Explore Family Workouts](https://dlc.nike.com/ntc/u-link/ntc-router.html) ### Join Nike Training Club Get access to our world-class experts and trainers for help staying active and healthy. [Download](https://smart.link/5deaab27fce3c)  ### Join Nike Training Club Get access to our world-class experts and trainers for help staying active and healthy. [Download](https://www.nike.com/gb/ntc-app) Originally published: 8 May 2020 Resources [Gift Cards](https://www.nike.com/gb/gift-cards) [Corporate Gift Cards](https://nikegiftcardsforbusiness.com/) [Find a Store](https://www.nike.com/gb/retail/) [Nike Journal](https://www.nike.com/gb/stories) [Become a Member](https://www.nike.com/gb/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/gb/promo-code) [Product Advice](https://www.nike.com/gb/product-advice) [Running Shoe Finder](https://www.nike.com/gb/running-shoe-finder) Help [Get Help](https://www.nike.com/gb/help) [Order Status](https://www.nike.com/gb/orders/details) [Delivery](https://www.nike.com/gb/help/a/shipping-delivery-eu) [Returns](https://www.nike.com/gb/help/a/returns-policy-eu) [Payment Options](https://www.nike.com/gb/help/a/payment-options-eu) [Contact Us](https://www.nike.com/gb/help/#contact) [Reviews](https://www.nike.com/gb/help/a/reviews) [Nike Promo Codes Help](https://www.nike.com/gb/help/a/promo-apply-eu) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/gb/sustainability) [Purpose](https://www.nike.com/gb/purpose) [UK Tax](https://www.nike.com/gb/help/a/uk-tax-strategy) [UK Pension Statement](https://assets.commerce.nikecloud.com/gethelp/nike+%28uk%29+benefits/nike+%28uk%29+limited+retirement+benefits+scheme.pdf) [UK Pension SIP](https://www.nike.com/pdf/limited-retirement-benefits-scheme-statement-investment-principles-sip-en-gb.pdf) [Report a concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html) [Nike Coaching](https://www.nike.com/gb/coaching) Community Discounts [Military](https://services.sheerid.com/verify/68d55c18273c5b3a03a5883e/) [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=en-GB) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4Mc-D7Vg%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx715S7Egg%24) [Resources](https://www.nike.com/gb/help) [Gift Cards](https://www.nike.com/gb/gift-cards) [Corporate Gift Cards](https://nikegiftcardsforbusiness.com/) [Find a Store](https://www.nike.com/gb/retail/) [Nike Journal](https://www.nike.com/gb/stories) [Become a Member](https://www.nike.com/gb/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/gb/promo-code) [Product Advice](https://www.nike.com/gb/product-advice) [Running Shoe Finder](https://www.nike.com/gb/running-shoe-finder) [Help](https://www.nike.com/gb/help) [Get Help](https://www.nike.com/gb/help) [Order Status](https://www.nike.com/gb/orders/details) [Delivery](https://www.nike.com/gb/help/a/shipping-delivery-eu) [Returns](https://www.nike.com/gb/help/a/returns-policy-eu) [Payment Options](https://www.nike.com/gb/help/a/payment-options-eu) [Contact Us](https://www.nike.com/gb/help/#contact) [Reviews](https://www.nike.com/gb/help/a/reviews) [Nike Promo Codes Help](https://www.nike.com/gb/help/a/promo-apply-eu) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/gb/sustainability) [Purpose](https://www.nike.com/gb/purpose) [UK Tax](https://www.nike.com/gb/help/a/uk-tax-strategy) [UK Pension Statement](https://assets.commerce.nikecloud.com/gethelp/nike+%28uk%29+benefits/nike+%28uk%29+limited+retirement+benefits+scheme.pdf) [UK Pension SIP](https://www.nike.com/pdf/limited-retirement-benefits-scheme-statement-investment-principles-sip-en-gb.pdf) [Report a concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html) [Nike Coaching](https://www.nike.com/gb/coaching) ## Community Discounts [Military](https://services.sheerid.com/verify/68d55c18273c5b3a03a5883e/) [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=en-GB) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4Mc-D7Vg%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx715S7Egg%24) United Kingdom - © 2026 Nike, Inc. All rights reserved. - Guides - [Nike Air](https://www.nike.com/gb/air) - [Nike Air Max](https://www.nike.com/gb/air-max) - [Nike FlyEase](https://www.nike.com/gb/flyease) - [Nike Pegasus](https://www.nike.com/gb/running/runningzoom-pegasus-37) - [Nike React](https://www.nike.com/gb/react) - [Nike Vaporfly](https://www.nike.com/gb/running/vaporfly) - [Terms of Use](https://agreementservice.svs.nike.com/gb/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=GB&language=en&requestType=redirect&_gl=1%2A134e41c%2A_gcl_au%2AMjc5MDg4MTc3LjE3NDIyNDIyNTU.%2AFPAU%2AMTk3ODQyOTU3NC4xNzQyMjQyMjMz) - [Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfSale&uxId=com.nike.tos&requestType=redirect) - [Company Details](https://www.nike.com/gb/help/a/company-details) - [UK Modern Slavery Act Disclosure](https://purpose.nike.com/nike-statement-on-forced-labor) - [Privacy & Cookie Policy](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [Privacy & Cookie Settings](https://www.nike.com/gb/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)