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# Pasta deliciosa amb tomàquet i tonyina
##### Nutrició
Última actualització: 3 de juny del 2020
de Nike Training
## Prepara aquest plat de pasta deliciós en només 30 minuts. Per a 4 racions.
*Si busques un nou plat de pasta per afegir al teu repertori, aquí en tens un. Aquesta recepta senzilla es pot preparar en només 30 minuts amb ingredients que segurament ja tens a casa teva. Bon profit!*
Aquesta recepta t'aporta proteïnes magres i hidrats de carboni, així que és l'àpat perfecte per a abans o després d'un entrenament. A més, és apta per a piscitarians i no conté productes làctics ni fruits secs.
## Ingredients
280 g de tonyina en llauna al natural
1 ceba vermella petita
17 g de tàperes
67 g d'olives
30 ml d'oli d'oliva
65 g d'espinacs
28 g de parmesà ratllat
400 g de salsa de tomàquet preparada
300 g de pasta
28 g d'alfàbrega fresca
## Instruccions
1. Escorre la tonyina.
2. Talla la ceba vermella i sofregeix-la amb l'oli d'oliva en una paella a foc mitjà-alt.
3. Afegeix-hi les tàperes, la tonyina, les olives i la salsa de tomàquet i deixa-ho coure tot a foc lent durant uns 5 minuts.
4. Cou la pasta seguint les indicacions del paquet i escorre-la.
5. En un bol, barreja els espinacs amb la pasta i afegeix-hi la salsa de tomàquet i tonyina. Decora-ho amb el parmesà i l'alfàbrega i ja estarà a punt per servir.
## Informació nutricional per ració
569 calories
70 g d'hidrats de carboni
34 g de proteïnes
16 g de greixos
*Receptes saludables de Lifesum.*
[Més informació](https://lifesum.com/)
### Uneix-te a la Nike Training Club App
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### Uneix-te a la Nike Training Club App
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Publicat originalment el: 3 de juny del 2020
## Històries relacionades
- [](https://www.nike.com/es/ca/a/menjar-funcionalitat-amanida-moniato)
# Consells
# Alimentació funcional: amanida de moniato
- [](https://www.nike.com/es/ca/a/com-i-per-que-fer-aixecament-de-banca)
# Consells
# Com (i per què) cal fer un aixecament de banca
- [](https://www.nike.com/es/ca/a/com-i-per-que-fer-fons-de-triceps)
# Consells
# Com i per què fer flexions de tríceps
- [](https://www.nike.com/es/ca/a/com-alimentar-els-infants-de-forma-saludable)
# Consells
# Com pots alimentar els més petits de manera saludable
- [](https://www.nike.com/es/ca/a/forca-sobrehumana)
# Entrenament
# Força sobrehumana
Recursos
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[Recursos](https://www.nike.com/es/ca/help)
[Targetes de regal](https://www.nike.com/es/ca/targetes-de-regal)
[Targetes de regal corporatives](https://nikegiftcardsforbusiness.com/)
[Cerca una botiga](https://www.nike.com/es/ca/retail/)
[Nike Journal](https://www.nike.com/es/ca/histories)
[Fes-te Nike Member](https://www.nike.com/es/ca/membership)
[Comentaris](https://www.nike.com#site-feedback)
[Codis promocionals](https://www.nike.com/es/ca/codi-promocional)
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[Ressenyes](https://www.nike.com/es/ca/help/a/ressenyes)
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[Empresa](https://about.nike.com/es-ES)
[Quant a Nike](https://about.nike.com/)
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[Inversors](https://investors.nike.com/)
[Sostenibilitat](https://www.nike.com/es/ca/sostenibilitat)
[Accessibilitat](https://www.nike.com/accessibility)
[Declaració d'accessibilitat](https://www.nike.com/es/ca/accessibility/statement)
[Objectiu](https://www.nike.com/es/ca/objectiu)
[Nike Coaching](https://www.nike.com/es/ca/coaching)
[Informa sobre algun problema](https://secure.ethicspoint.com/domain/media/eseu/gui/56821/index.html)
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[Professionals sanitaris](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=es__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4fBeO5Zw%24)
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