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Introdueix el codi "BTS26" en finalitzar la compra. [S'hi apliquen condicions](https://www.nike.com/es/ca/help/a/promo-terms-bts26). [Compra](https://www.nike.com/es/ca/w/promotional-styles-3vvvm) Compra totes les novetats [Compra](https://www.nike.com/es/ca/w/new-3n82y) ## Inspiració - [Més recents](https://www.nike.com/es/ca/histories) - [Essència](https://www.nike.com/es/ca/histories/dna) - [Consells](https://www.nike.com/es/ca/histories/consells) - [Atletes\*](https://www.nike.com/es/ca/histories/atletes) - [Comunitat](https://www.nike.com/es/ca/histories/comunitat) - [Cultura](https://www.nike.com/es/ca/histories/cultura) - [Innovació](https://www.nike.com/es/ca/histories/innovacio) - [Totes les històries](https://www.nike.com/es/ca/histories/tot) Inspiració # Podcast Trained: Reinventa't amb Maria Wada ##### Consells Maria Wada no es mou només per millorar el seu rendiment. La professora de ioga ens ensenya a oblidar-nos de la perfecció i centrar-nos en els sentiments. Última actualització: 13 de desembre del 2022 2 min. de lectura  *Trained* és un pòdcast que explora les últimes novetats en fitnes integral. Abans, l'únic objectiu de la professora de ioga de Nike Maria Wada era assolir els seus somnis. Per això, va deixar el seu país natal (el Japó) per perseguir (i aconseguir) una carrera professional com a ballarina als Estats Units. No obstant això, quan va obtenir l'èxit, es va adonar que els sacrificis que havia fet per arribar on era no sempre havien pagat la pena. En aquest episodi, la nostra convidada conversa amb la presentadora Jaclyn Byrer per compartir com el ioga va ajudar-la a reconnectar amb si mateixa i a enfortir les seves relacions amb la resta de gent. A més, ens explica com l'han influenciat tant la cultura japonesa com l'americana i com qualsevol persona pot oblidar-se del perfeccionisme i les expectatives i trobar la sensació d'autorealització mitjançant el moviment. ## "Vull canviar les mentalitats centrades en el rendiment per una filosofia basada en l'autoconeixement que ens ajudi a saber com estem en cada moment, que és bàsicament l'objectiu del ioga". __Maria Wada__ Professora de ioga de Nike i ballarina [Escolta ara](https://nike.sng.link/Dstn5/c84z/z7kv) Tens alguna pregunta sobre actitud, moviment, nutrició, recuperació o son? Ens vols suggerir algun convidat o algun tema? Envia un correu electrònic a la Jaclyn a [trained@nike.com](mailto:trained@nike.com) i estudiarà la teva proposta. Publicat originalment el: 22 de desembre del 2022 ## Històries relacionades -  [](https://www.nike.com/es/ca/a/crear-habits-amb-james-clear) # Consells # Pòdcast Trained: Crea hàbits atòmics amb James Clear -  [](https://www.nike.com/es/ca/a/sabrina-strings-sobre-la-positivitat-respecte-al-cos-i-la-cultura-de-la-dieta) # Consells # Pòdcast Trained: Ens replantegem la imatge corporal amb Sabrina Strings -  [](https://www.nike.com/es/ca/a/anna-kessel-periodista-sobre-les-dones-a-lesport) # Consells # Pòdcast Trained: Potenciem l'esport femení amb Anna Kessel -  [](https://www.nike.com/es/ca/a/black-girls-do-bike-monica-garrison-sobre-el-ciclisme-i-la-comunitat) # Consells # Pòdcast Trained: gaudeix de més benestar amb Monica Garrison -  [](https://www.nike.com/es/ca/a/fisioterapeuta-laurel-proulx-sobre-lexercici-pre-i-postnanal) # Consells # Pòdcast Trained: Fitnes durant l'embaràs amb la Dra. 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