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[Dark Sepia](https://www.nike.com/dk/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/dk/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/dk/w/nikeskims-bla-8hfx3zb2asd) - [Ivory](https://www.nike.com/dk/w/nikeskims-hvid-4g797zb2asd) Cancel Annuller Populære søgeord [studio fleece](https://www.nike.com/dk/w?q=studio%20fleece&vst=studio%20fleece)[sko](https://www.nike.com/dk/w?q=sko&vst=sko)[p-6000](https://www.nike.com/dk/w?q=p-6000&vst=p-6000)[air max 95](https://www.nike.com/dk/w?q=air%20max%2095&vst=air%20max%2095)[fodboldstøvler](https://www.nike.com/dk/w?q=fodboldst%C3%B8vler&vst=fodboldst%C3%B8vler)[air max](https://www.nike.com/dk/w?q=air%20max&vst=air%20max)[air force 1](https://www.nike.com/dk/w?q=air%20force%201&vst=air%20force%201)[nike mind 001](https://www.nike.com/dk/w?q=nike%20mind%20001&vst=nike%20mind%20001) [](https://www.nike.com/dk/favorites "Favoritter")[](https://www.nike.com/dk/cart "Varer i kurv: 0") # Spis klogere ##### Coaching og ernæring Sidst opdateret: 29. maj 2020 Af Nike Training  ## Lette snacks med rigtig mad til næste gang, du bliver sulten. *At vælge en færdiglavet bar eller shake kan virke som det sunde valg, men der er ofte skjulte ingredienser i, som ikke er så gode for dig. Prøv i stedet for at have nogle snacks med, der er lavet af naturlige varer uden tilsætningsstoffer. De er lige så hurtigt og lette, og de er meget bedre for dig.* Vi bliver alle sammen sultne mellem måltiderne, særligt hvis vi er aktive. Måske har du lyst til at snuppe en færdiglavet bar eller en proteinshake i en flaske, fordi de *virker* sunde – men de kan være fulde af kemiske konserveringsmidler, stabilisatorer og sødestoffer. Lav i stedet for din snack af rigtig mad, der er fuld af energi og holder dig mæt i flere timer. Det her er mine fortrukne snaks: 1. __Hårdkogte æg__ Jeg koger nok til hele ugen, så er de klar til at tage med og spise, når jeg bliver sulten. 2. __Græsk yoghurt uden tilsatte smagsstoffer__ Der er meget protein og lidt sukker i. Drys rigtige blåbær på yoghurt uden tilsatte smagsstoffer i stedet for at spise yoghurt med blåbærsmag, der indeholder mere sukker. 3. __Nødder med frø og tørrede gojibær__ Jeg deler det op i små poser, så jeg ikke tager fra en stor beholder og bare spiser løs. 4. __Ristede kikærter eller sojabønner__ Begge dele er plantebaseret og indeholder meget protein. 5. __Et æble med nøddesmør__ Lækkert, knasende protein. Vær forberedt med en sund snack af rigtig mad, næste gang du føler dig sulten, så du har noget frisk at spise, som kan holde dig kørende til næste måltid.  ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan holde dig aktiv og sund. [Download](https://www.nike.com/dk/ntc-app) ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan holde dig aktiv og sund. 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