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[Customise](https://www.nike.com/dk/w/nike-by-you-shoes-6ealhzy7ok) ## Inspiration - [Nyeste](https://www.nike.com/dk/historier) - [DNA](https://www.nike.com/dk/historier/dna) - [Coaching](https://www.nike.com/dk/historier/coaching) - [Atleter\*](https://www.nike.com/dk/historier/atleter) - [Community](https://www.nike.com/dk/historier/faellesskab) - [Kultur](https://www.nike.com/dk/historier/kultur) - [Innovation](https://www.nike.com/dk/historier/innovation) - [Alle historierne](https://www.nike.com/dk/historier/alle) Inspiration # Podcasten Trained: Genopfind dig selv med Maria Wada ##### Coaching Maria Wada bevæger sig ikke kun for performancens skyld. Nike-yogainstruktøren fortæller os, hvordan vi giver slip på perfektion og fokuserer på følelse. Sidst opdateret: 13. december 2022 2 minutters læsetid  *Trained* er en podcast, der udforsker det nyeste inden for holistisk fitness. Førhen drejede det sig for Nike-yogainstruktør Maria Wada om at jage drømme. Det var derfor, hun forlod sit hjemland Japan for at satse på en karriere som professionel danser i USA, hvilket hun også opnåede. Men da succesen var hjemme, indså hun, at de ofre, hun havde gjort for at nå dertil, ikke altid var det værd. I dette afsnit besøger hun vært Jaclyn Byrer for at fortælle om, hvordan hendes yogatræning hjalp hende med at genfinde forbindelsen til sig selv og styrke hendes relationer til andre. Hun fortæller også om, hvordan både japansk og amerikansk kultur har været med til at forme hende, og hvordan alle kan slippe deres ego, perfektionisme og forventninger og finde glæde i bevægelse. ## "Jeg ønsker at flytte fokus fra et performance-mindset til i stedet at møde op, mærke efter og observere, hvordan man har det i dag. Det er jo meningen med yoga." __Maria Wada__ Nike-yogainstruktør og danser [Lyt nu](https://nike.sng.link/Dstn5/c84z/z7kv) Har du spørgsmål om mindset, bevægelse, ernæring, restitution eller søvn? Har du et forslag til en gæst eller et emne? Så send en e-mail til Jaclyn på [trained@nike.com](mailto:trained@nike.com) – så vil hun se, hvad hun kan gøre. Oprindeligt udgivet: \[dato] ## Relaterede historier -  [](https://www.nike.com/dk/a/opbyg-vaner-med-james-clear) # Coaching # Podcasten Trained: Opbyg atomvaner med James Clear -  [](https://www.nike.com/dk/a/sabrina-strings-on-body-positivity-and-diet-culture) # Coaching # Podcasten Trained: Genopfind kropsbilledet med Sabrina Strings -  [](https://www.nike.com/dk/a/anna-kessel-journalist-on-women-sport) # Coaching # Podcasten Trained: Løft kvinder i sport med Anna Kessel -  [](https://www.nike.com/dk/a/black-girls-do-bike-monica-garrison-om-cykling-og-faellesskab) # Coaching # Podcasten Trained: Adgang til wellness med Monica Garrison -  [](https://www.nike.com/dk/a/fysioterapeut-laurel-proulx-om-motion-under-og-efter-graviditet) # Coaching # Podcasten Trained: Graviditet og fitness med dr. Laurel Proulx Ressourcer [Gavekort](https://www.nike.com/dk/gavekort) [Find en butik](https://www.nike.com/dk/retail/) [Nike Journal](https://www.nike.com/dk/historier) [Bliv Member](https://www.nike.com/dk/medlemskab) [Feedback](https://www.nike.com#site-feedback) [Kampagnekoder](https://www.nike.com/dk/kampagnekode) [Running Shoe Finder](https://www.nike.com/dk/lob/find-sko) Hjælp [Hjælp](https://www.nike.com/dk/help) [Ordrestatus](https://www.nike.com/dk/orders/details) [Forsendelse og levering](https://www.nike.com/dk/help/a/forsendelse-levering-eu) [Returneringer](https://www.nike.com/dk/help/a/politik-for-returnering-eu) [Betalingsmuligheder](https://www.nike.com/dk/help/a/betalingsmuligheder-eu) [Kontakt os](https://www.nike.com/dk/help/#contact) [Anmeldelser](https://www.nike.com/dk/help/a/anmeldelser) [Meddelelse om EU-harmoniseret garanti](https://assets-commerce-nikecloud-com.s3.us-east-1.amazonaws.com/gethelp/legal+guarantee/Legal+guarantee_notice+DAN.pdf) Virksomhed [Om Nike](https://about.nike.com/) [Nyheder](https://news.nike.com/) [Karrieremuligheder](https://jobs.nike.com/) [Investorer](https://investors.nike.com/) [Bæredygtighed](https://www.nike.com/dk/baeredygtighed) [Tilgængelighed](https://www.nike.com/accessibility) [Erklæring om tilgængelighed](https://www.nike.com/dk/accessibility/statement) [Formål](https://www.nike.com/dk/purpose) [Nike Coaching](https://www.nike.com/dk/coaching) Fællesskabsrabatter [Studerende](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=da) [Underviser](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=da__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx729LSDvQ%24) [Sundhedspersonale](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=da__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5EJ_BURw%24) [Ressourcer](https://www.nike.com/dk/help) [Gavekort](https://www.nike.com/dk/gavekort) [Find en butik](https://www.nike.com/dk/retail/) [Nike Journal](https://www.nike.com/dk/historier) [Bliv Member](https://www.nike.com/dk/medlemskab) [Feedback](https://www.nike.com#site-feedback) [Kampagnekoder](https://www.nike.com/dk/kampagnekode) [Running Shoe Finder](https://www.nike.com/dk/lob/find-sko) [Hjælp](https://about.nike.com/dk/help) [Hjælp](https://www.nike.com/dk/help) [Ordrestatus](https://www.nike.com/dk/orders/details) [Forsendelse og levering](https://www.nike.com/dk/help/a/forsendelse-levering-eu) [Returneringer](https://www.nike.com/dk/help/a/politik-for-returnering-eu) [Betalingsmuligheder](https://www.nike.com/dk/help/a/betalingsmuligheder-eu) [Kontakt os](https://www.nike.com/dk/help/#contact) [Anmeldelser](https://www.nike.com/dk/help/a/anmeldelser) [Meddelelse om EU-harmoniseret garanti](https://assets-commerce-nikecloud-com.s3.us-east-1.amazonaws.com/gethelp/legal+guarantee/Legal+guarantee_notice+DAN.pdf) [Virksomhed](https://about.nike.com/en) [Om Nike](https://about.nike.com/) [Nyheder](https://news.nike.com/) [Karrieremuligheder](https://jobs.nike.com/) [Investorer](https://investors.nike.com/) [Bæredygtighed](https://www.nike.com/dk/baeredygtighed) [Tilgængelighed](https://www.nike.com/accessibility) [Erklæring om tilgængelighed](https://www.nike.com/dk/accessibility/statement) [Formål](https://www.nike.com/dk/purpose) [Nike Coaching](https://www.nike.com/dk/coaching) ## Fællesskabsrabatter [Studerende](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=da) [Underviser](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=da__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx729LSDvQ%24) [Sundhedspersonale](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=da__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5EJ_BURw%24) Danmark - © 2026 Nike, Inc. 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