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[Dark Sepia](https://www.nike.com/dk/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/dk/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/dk/w/nikeskims-bla-8hfx3zb2asd) - [Ivory](https://www.nike.com/dk/w/nikeskims-hvid-4g797zb2asd) Cancel Annuller Populære søgeord [studio fleece](https://www.nike.com/dk/w?q=studio%20fleece&vst=studio%20fleece)[p-6000](https://www.nike.com/dk/w?q=p-6000&vst=p-6000)[sko](https://www.nike.com/dk/w?q=sko&vst=sko)[fodboldstøvler](https://www.nike.com/dk/w?q=fodboldst%C3%B8vler&vst=fodboldst%C3%B8vler)[air max 95](https://www.nike.com/dk/w?q=air%20max%2095&vst=air%20max%2095)[nike mind 001](https://www.nike.com/dk/w?q=nike%20mind%20001&vst=nike%20mind%20001)[air max](https://www.nike.com/dk/w?q=air%20max&vst=air%20max)[air force 1](https://www.nike.com/dk/w?q=air%20force%201&vst=air%20force%201) [](https://www.nike.com/dk/favorites "Favoritter")[](https://www.nike.com/dk/cart "Varer i kurv: 0") Shop alle nye lanceringer [Shop](https://www.nike.com/dk/w/new-3n82y) # Er det tid til en bh? ##### Bh-guide til piger Spekulerer du på, hvornår hun måske har brug for sin første bh, og hvordan du skal tage snakken med hende? Vi har samlet alt det, du skal vide for at afgøre, hvorfor hun eventuelt har brug for en bh, og hvordan du får taget hul på den første bh-snak.½ Sidst opdateret: 23. januar 2024 3 minutters læsetid  Som med de fleste faser i livet er der ikke et fast tidspunkt eller alder til at starte med at bruge bh. Det kan være, når en veninde får en. Eller når en bh kræves til træning og kampe. Men uanset tidspunktet, så er bh'er nødvendige for at ... 1. Blive ved med at dyrke sport For nogle piger er en bh det, der gør forskellen mellem at blive på banen eller at blive bænkevarmer. Forskning fra kvindernes Sports Foundation* har vist, at piger, som fortsætter med at dyrke sport, er mere selvsikre og kan have en mere positivt kropsopfattelse†. En sports-bh kan hjælpe piger med at blive ved med at dyrke sport og opbygge sunde vaner for livet. 2. Bevæge sig komfortabelt Ømhed i brysterne kan begynde, lige fra brystkirtlerne vokser. En bh kan hjælpe med at give piger en sikker og god fornemmelse, så de kan bevæge sig frit med reduceret smerte og mindre ubehag. 3. Føle sig tildækket Piger kan føle sig selvbevidste om, at deres krop ændrer sig. Det ekstra lag under hendes trøje eller bluse kan give hende en større følelse af støtte og booste hendes selvtillid. Nike-bh'er til piger er designet til at passe lidt længere nede på kroppen, så hun ikke skal bekymre sig så meget, om hendes bh bevæger sig rundt, og så hun ikke skal føle, at hun skal hive i underkanten, men i stedet kan fokusere mere på sine bevægelser. 4. Føle sig mindre svedig Bh'er til piger er målrettet sved på en anden måde end bh'er til kvinder. Hvorfor? Fordi der er en lille forskel på, hvor piger og kvinder sveder på deres krop. Nogle piger er flove eller selvbevidste om, at de sveder, mens deres krop udvikler sig. Så en bh, der transporterer sved væk, hvor hun har mest brug for det, fjerner endnu en bekymring fra hendes liste. ## Sådan taler du om bh'er Nu ved du, hvorfor og hvornår hun måske er klar til en bh, men er du klar til at tage bh-snakken? For nogle kan det være akavet at snakke om bh'er for første gang. Så vi har snakket med Dr. Neha Chaudhary\*, der er børne- og ungdomspsykiater, så du kan få nogle tips til at bryde isen. Når du starter en samtale, så "husk, at du er med til at påvirke hendes følelser, så prøv at snakke om ændringerne på en måde, der er afslappet og positiv, ikke pinlig eller akavet", siger Chaudhary.  ## "Fremhæv, at det at få den første bh ikke er noget, barnet skal, men noget det får mulighed for. Gør det positivt ved at fokusere på, at det er noget, I gør sammen". Dr. Neha Chaudhary Hun er børne- og ungdomspsykiater i San Francisco og medstifter af Brainstorm, Stanford's Lab for Mental Health Innovation. \* Teen Sports in America: Why Participation Matters. Women’s Sports Foundation Report, januar 2018. Oprindeligt udgivet: \[dato] ## Relaterede historier -  [](https://www.nike.com/dk/a/bedste-sports-bh-til-piger) # Bh-guide til piger # Hvilken bh er bedst? -  [](https://www.nike.com/dk/a/sports-bh-til-piger-vs-kvinder) # Bh-guide til piger # Hvorfor vælge en bh til piger fremfor en til kvinder? -  [](https://www.nike.com/dk/a/piger-skaber-relationer-i-sport) # Træningsguide til piger # Skab forbindelse -  [](https://www.nike.com/dk/a/hvad-skal-du-pakke-til-universitetet) # Købeguide # Hvad skal du pakke til universitetet? Nikes guide -  [](https://www.nike.com/b010d259-6cd8-48f5-a41d-a6b63bca21b2) # Købeguide # Forældreguide til indkøb til skolestart: Nike-tøj, -sko og -tasker til børn Ressourcer [Gavekort](https://www.nike.com/dk/gavekort) [Find en butik](https://www.nike.com/dk/retail/) [Nike Journal](https://www.nike.com/dk/historier) [Bliv Member](https://www.nike.com/dk/medlemskab) [Feedback](https://www.nike.com#site-feedback) [Kampagnekoder](https://www.nike.com/dk/kampagnekode) [Running Shoe Finder](https://www.nike.com/dk/lob/find-sko) Hjælp [Hjælp](https://www.nike.com/dk/help) [Ordrestatus](https://www.nike.com/dk/orders/details) [Forsendelse og levering](https://www.nike.com/dk/help/a/forsendelse-levering-eu) [Returneringer](https://www.nike.com/dk/help/a/politik-for-returnering-eu) [Betalingsmuligheder](https://www.nike.com/dk/help/a/betalingsmuligheder-eu) [Kontakt os](https://www.nike.com/dk/help/#contact) [Anmeldelser](https://www.nike.com/dk/help/a/anmeldelser) Virksomhed [Om Nike](https://about.nike.com/) [Nyheder](https://news.nike.com/) [Karrieremuligheder](https://jobs.nike.com/) [Investorer](https://investors.nike.com/) [Bæredygtighed](https://www.nike.com/dk/baeredygtighed) [Tilgængelighed](https://www.nike.com/accessibility) [Erklæring om tilgængelighed](https://www.nike.com/dk/accessibility/statement) [Formål](https://www.nike.com/dk/purpose) [Nike Coaching](https://www.nike.com/dk/coaching) Fællesskabsrabatter [Studerende](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=da) [Underviser](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=da__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx729LSDvQ%24) [Sundhedspersonale](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=da__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5EJ_BURw%24) [Ressourcer](https://www.nike.com/dk/help) [Gavekort](https://www.nike.com/dk/gavekort) [Find en butik](https://www.nike.com/dk/retail/) [Nike Journal](https://www.nike.com/dk/historier) [Bliv Member](https://www.nike.com/dk/medlemskab) [Feedback](https://www.nike.com#site-feedback) [Kampagnekoder](https://www.nike.com/dk/kampagnekode) [Running Shoe Finder](https://www.nike.com/dk/lob/find-sko) [Hjælp](https://about.nike.com/dk/help) [Hjælp](https://www.nike.com/dk/help) [Ordrestatus](https://www.nike.com/dk/orders/details) [Forsendelse og levering](https://www.nike.com/dk/help/a/forsendelse-levering-eu) [Returneringer](https://www.nike.com/dk/help/a/politik-for-returnering-eu) [Betalingsmuligheder](https://www.nike.com/dk/help/a/betalingsmuligheder-eu) [Kontakt os](https://www.nike.com/dk/help/#contact) [Anmeldelser](https://www.nike.com/dk/help/a/anmeldelser) [Virksomhed](https://about.nike.com/en) [Om Nike](https://about.nike.com/) [Nyheder](https://news.nike.com/) [Karrieremuligheder](https://jobs.nike.com/) [Investorer](https://investors.nike.com/) [Bæredygtighed](https://www.nike.com/dk/baeredygtighed) [Tilgængelighed](https://www.nike.com/accessibility) [Erklæring om tilgængelighed](https://www.nike.com/dk/accessibility/statement) [Formål](https://www.nike.com/dk/purpose) [Nike Coaching](https://www.nike.com/dk/coaching) ## Fællesskabsrabatter [Studerende](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=da) [Underviser](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=da__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx729LSDvQ%24) [Sundhedspersonale](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=da__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5EJ_BURw%24) Danmark - © 2026 Nike, Inc. 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