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[Basketball](https://www.nike.com/dk/w/tilbud-basketball-3glsmz3yaep) Cancel Annuller Populære søgeord [studio fleece](https://www.nike.com/dk/w?q=studio%20fleece&vst=studio%20fleece)[sko](https://www.nike.com/dk/w?q=sko&vst=sko)[fodboldstøvler](https://www.nike.com/dk/w?q=fodboldst%C3%B8vler&vst=fodboldst%C3%B8vler)[air max 95](https://www.nike.com/dk/w?q=air%20max%2095&vst=air%20max%2095)[p-6000](https://www.nike.com/dk/w?q=p-6000&vst=p-6000)[nike mind 001](https://www.nike.com/dk/w?q=nike%20mind%20001&vst=nike%20mind%20001)[air max](https://www.nike.com/dk/w?q=air%20max&vst=air%20max)[air force 1](https://www.nike.com/dk/w?q=air%20force%201&vst=air%20force%201) [](https://www.nike.com/dk/favorites "Favoritter")[](https://www.nike.com/dk/cart "Varer i kurv: 0") # Taknemmelighed: Find dit flow ##### Coaching og ernæring Sidst opdateret: 22. maj 2020 Af Nike Training  ## Sådan bruger du kroppen til at skabe et taknemmeligt sind. Tankemylder? Ømme skuldre? Stive hofter? Løsningen er den samme: yoga. "Yoga handler om at føle sig forbundet til sin krop ved at få ro på sine tanker og fokusere på sin krop", siger Nike Master Trainer og yogainstruktør Alez Silver-Fagan. "Når du gør det, så vil du ikke kun opleve færre fysiske spændinger, men også opleve nuet. Det er en pause, der kan hjælpe dig med at forblive fokuseret, selv efter du har rullet måtten sammen". For at hjælpe dig med at finde dit Zen har vi samlet de bedste yogatræningsprogrammer og tips og tricks fra vores dygtigste trænere. Flows, der booster dit humør, stresstæmmende meditationer, taknemmelighedsteknikker... Det hele er her, og det er dit. ## Kom i gang *Fysisk træning kan give dig mental ro.* Uanset om du har prøvet yoga før, eller om du laver chaturanga dagligt, så vil du føle dig godt tilpas med disse flows. Nogle varer ikke mere end 15 minutter. Glem alt om at dømme din indsats eller dine tanker, og lær at være taknemmelig for alt det, din krop kan, ved at lade vores trænere gøre deres job og åbne dit hjerte. __01. Skab ny energi med yoga__ [](https://smart.link/oviyv2l0h3exb) Pust nyt liv i din træning med tre dynamiske typer af yoga, som hjælper dig til mere energi og styrke og til at lade op. [Få mere at vide](https://smart.link/oviyv2l0h3exb)  [](https://smart.link/oviyv2l0h3exb) Pust nyt liv i din træning med tre dynamiske typer af yoga, som hjælper dig til mere energi og styrke og til at lade op. [Få mere at vide](https://www.nike.com/dk/ntc-app) ## Tag det skridtet videre *Gør dig klar til succes, mentalt og fysisk, med disse tips fra Nike Master Trainers.* Det er lige så nemt at optimere dit arbejde på yogamåtten, som det er at lave et par simple ændringer uden for måtten. Start med disse ændringer for at tage din træning og din vibe skridtet videre. __01. Tre måder at skabe dit ideelle yogasted__ [](#)  [](#) Ingen plads? Intet udstyr? Intet problem. Lær, hvordan du skaber et indbydende hjem til din træning. [Få mere at vide](#) __02. Sådan bliver du mere taknemmelig__ Af Branden Collinsworth [](#)  [](#) __Ændr din tankegang, så du fokuserer på det, du har, i stedet for det, du ikke har.__ Taknemmelighed er et meget simpelt og virkningsfuldt værktøj, som man kan implementere i dagligdagen for at få det bedre. At værdsætte det gode i livet – for vi har alle en vis godhed – giver dig øjeblikkeligt en mere positiv indstilling, overskud og uendeligt mange muligheder. Du bliver med det samme bragt tilbage til nuet, og vi ved, at evnen til at være til stede i nuet er vigtig. [Læs mere](#) __03. Tre måder til at føle sig mere til stede på__ Af Branden Collinsworth [](#)  [](#) __Tag en mental pause fra hverdagens gøremål, så du kan mærke dig selv igen.__ Lige for tiden kan det være svært at være opmærksom. Vi kæmper mod en konstant overflod af information: lige fra den nuværende verdenssituation, vores job, vores venner til vores skærme. Det kan føles overvældende og kan få os til at glemme at være tilstede i nuet. Heldigvis kan et par simple mindfulness-teknikker hjælpe dig med at bevare kontrollen og øjeblikkeligt få dig til at føle dig mere rolig og bevidst. Næste gang du har brug for at komme i balance eller fokusere, kan du prøve en af disse teknikker: [Læs mere](#) ## Mere end perfektion Ligesom enhver anden ny evne kræver det tid og øvelse at opbygge taknemmelighed. Så du skal ikke blive bekymret, hvis dine tanker kommer på afveje, mens du mediterer, eller hvis du tænker på, hvilken film du skal se i aften i stedet for at fokusere på din yogastilling. Du skal blot anerkende tanken, bringe fokus tilbage og prøve igen. Det er små, vedvarende ændringer over tid, der vil have den største effekt på dine tanker og dit humør. Og det er noget at være taknemmelig for. ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan holde dig aktiv og sund. [Download](https://smart.link/5deaab27fce3c)  ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan forblive aktiv og sund. 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