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[Dark Sepia](https://www.nike.com/dk/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/dk/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/dk/w/nikeskims-bla-8hfx3zb2asd) - [Ivory](https://www.nike.com/dk/w/nikeskims-hvid-4g797zb2asd) Cancel Annuller Populære søgeord [studio fleece](https://www.nike.com/dk/w?q=studio%20fleece&vst=studio%20fleece)[sko](https://www.nike.com/dk/w?q=sko&vst=sko)[p-6000](https://www.nike.com/dk/w?q=p-6000&vst=p-6000)[air max 95](https://www.nike.com/dk/w?q=air%20max%2095&vst=air%20max%2095)[fodboldstøvler](https://www.nike.com/dk/w?q=fodboldst%C3%B8vler&vst=fodboldst%C3%B8vler)[air max](https://www.nike.com/dk/w?q=air%20max&vst=air%20max)[air force 1](https://www.nike.com/dk/w?q=air%20force%201&vst=air%20force%201)[nike mind 001](https://www.nike.com/dk/w?q=nike%20mind%20001&vst=nike%20mind%20001) [](https://www.nike.com/dk/favorites "Favoritter")[](https://www.nike.com/dk/cart "Varer i kurv: 0") # Familie yoga-flow ##### Bevægelse Sidst opdateret: 2. juni 2020 Af Nike Training  ## Saml hele familien til at strække spændingerne ud med dette børnevenlige flow. *Hvis du vil have børn til at prøve nye ting, ved vi, at det hjælper at gøre det sjovt. Derfor har vi sammensat dette familie yoga-flow, så familien bringes sammen til lidt udstrækning og vejrtrækning ved at gøre det sjovt for ungerne. Lad os komme i gang.* Denne yogatræning er lavet til at berolige og afslappe hele familien. Det handler bare om at trække vejret med hver bevægelse, så hvert familiemedlem kan finde en smule zen midt i kaosset. ## Ånd uuuuuuuuud Hvis du allerede dyrker yoga ved du, at vejrtrækning er ekstremt vigtigt for at slappe af længere ud i dine udstrækninger. Til denne træning vil vi også gerne gøre det til en vigtig del af det at have det sjovt. Med hver indånding skal din krop strække sig opad og udad, mens du rækker ud efter et punkt, som er langt væk. Med hver udånding skal du blive afslappet og læne dig ind i bevægelsen. ## Lad os sætte lyd på Bed børnene om at sige et fjollet ord med hver udånding. De skal trække ordet ud så lang tid som muligt, så de lader deres krop slappe af ind i strækket, når de siger "ooomm" eller det valgte ord. Under din vejrtrækning i downward dog skal I fx. alle sige "Pølsehuuuuuund" med hver udånding. Personen med den største lungekapacitet vinder. [Start træning](https://dlc.nike.com/ntc/u-link/ntc-router.html) ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan holde dig aktiv og sund. [Download](https://smart.link/5deaab27fce3c)  ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan holde dig aktiv og sund. 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