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[Lifestyle](https://www.nike.com/ch/it/w/kids-lifestyle-scarpe-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/ch/it/w/kids-jordan-scarpe-37eefzv4dhzy7ok) - [Calcio](https://www.nike.com/ch/it/w/kids-calcio-scarpe-1gdj0zv4dhzy7ok) - [Running](https://www.nike.com/ch/it/w/kids-running-scarpe-37v7jzv4dhzy7ok) - [Basket](https://www.nike.com/ch/it/w/kids-basket-scarpe-3glsmzv4dhzy7ok) - [Educazione fisica](https://www.nike.com/ch/it/w/kids-performance-scarpe-3k7dgzv4dhzy7ok) - [Abbigliamento](https://www.nike.com/ch/it/w/kids-abbigliamento-6ymx6zv4dh) - [Tutto l'abbigliamento](https://www.nike.com/ch/it/w/kids-abbigliamento-6ymx6zv4dh) - [Felpe](https://www.nike.com/ch/it/w/kids-felpe-e-maglie-6rivezv4dh) - [Maglie e t-shirt](https://www.nike.com/ch/it/w/kids-maglie-e-t-shirt-9om13zv4dh) - [Divise e maglie](https://www.nike.com/ch/it/w/kids-calcio-divise-e-maglie-1gdj0z3a41ezv4dh) - [Tute](https://www.nike.com/ch/it/w/kids-tute-sportive-1ll2wzv4dh) - [Shorts](https://www.nike.com/ch/it/w/kids-pantaloncini-38fphzv4dh) - 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[Lookbook NikeSKIMS](https://www.nike.com/ch/it/lookbook-nikeskims) - [Guida ai bra NikeSKIMS](https://www.nike.com/ch/it/nikeskims-guida-ai-bra) - [Guida alla collezione NikeSKIMS](https://www.nike.com/ch/it/guida-alla-collezione-nikeskims) - [Abbigliamento](https://www.nike.com/ch/it/w/nikeskims-b2asd) - [Tutto l'abbigliamento](https://www.nike.com/ch/it/w/nikeskims-abbigliamento-6ymx6zb2asd) - [Bra](https://www.nike.com/ch/it/w/nikeskims-reggiseni-sportivi-40qgmzb2asd) - [Top e canotte](https://www.nike.com/ch/it/w/nikeskims-maglie-e-t-shirt-9om13zb2asd) - [Leggings](https://www.nike.com/ch/it/w/nikeskims-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/ch/it/w/nikeskims-pantaloncini-38fphzb2asd) - [Scarpe](https://www.nike.com/ch/it/w/nikeskims-scarpe-b2asdzy7ok) - [Accessori](https://www.nike.com/ch/it/w/nikeskims-accessori-awwpwzb2asd) - [Collezioni](https://www.nike.com/ch/it/guida-alla-collezione-nikeskims) - [Tutte le collezioni](https://www.nike.com/ch/it/w/nikeskims-b2asd) - [Shine](https://www.nike.com/ch/it/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/ch/it/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/ch/it/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/ch/it/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Studio Stretch](https://www.nike.com/ch/it/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/ch/it/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/ch/it/w/nikeskims-nikeskims-weightless-layers-4csx8zb2asd) - [Acquista per colore](https://www.nike.com/ch/it/w/nikeskims-b2asd) - [Ossidiana](https://www.nike.com/ch/it/w/nikeskims-nero-90poyzb2asd) - [Dark Sepia](https://www.nike.com/ch/it/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/ch/it/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/ch/it/w/nikeskims-blu-8hfx3zb2asd) - [Ivory](https://www.nike.com/ch/it/w/nikeskims-bianco-4g797zb2asd) Cancel Annulla I termini più ricercati [scarpe da calcio](https://www.nike.com/ch/it/w?q=scarpe%20da%20calcio&vst=scarpe%20da%20calcio)[air force 1](https://www.nike.com/ch/it/w?q=air%20force%201&vst=air%20force%201)[mind](https://www.nike.com/ch/it/w?q=mind&vst=mind)[mind 001](https://www.nike.com/ch/it/w?q=mind%20001&vst=mind%20001)[abito canotta aderente – donna](https://www.nike.com/ch/it/w?q=abito%20canotta%20aderente%20%E2%80%93%20donna&vst=abito%20canotta%20aderente%20%E2%80%93%20donna)[tn](https://www.nike.com/ch/it/w?q=tn&vst=tn)[ciabatta da doccia - uomo](https://www.nike.com/ch/it/w?q=ciabatta%20da%20doccia%20-%20uomo&vst=ciabatta%20da%20doccia%20-%20uomo)[abito canotta – donna](https://www.nike.com/ch/it/w?q=abito%20canotta%20%E2%80%93%20donna&vst=abito%20canotta%20%E2%80%93%20donna) [](https://www.nike.com/ch/it/favorites "Preferiti")[](https://www.nike.com/ch/it/cart "Articoli carrello: 0") ## Ispirazione - [Ultime novità](https://www.nike.com/ch/it/storie) - [DNA](https://www.nike.com/ch/it/storie/dna) - [Coaching](https://www.nike.com/ch/it/storie/coaching) - [Atleti\*](https://www.nike.com/ch/it/storie/atleti) - [Community](https://www.nike.com/ch/it/storie/comunita) - [Cultura](https://www.nike.com/ch/it/storie/cultura) - [Innovazione](https://www.nike.com/ch/it/storie/innovazione) - [Tutte le storie](https://www.nike.com/ch/it/storie/tutti) Ispirazione # Podcast Trained: autodifesa con Nicole Snell ##### Coaching Ti aspetta un mondo pieno di avventure. Preparati con Nicole Snell, esperta di autodifesa. Ultimo aggiornamento: \[data] Lettura di 2 min  *"Trained"* è un podcast che esplora il fitness olistico d'avanguardia. La paura di fare un viaggio o anche solo una passeggiata notturna in solitaria non è uno scherzo, soprattutto per le donne e le persone di colore. L'esperta di autodifesa e CEO di Girls Fight Back, Nicole Snell, ha avuto alcuni incontri preoccupanti. Ma fare cose da sola le ha anche regalato esperienze appaganti che le hanno cambiato la vita. Grazie alle centinaia di ore investite in allenamenti di autodifesa mentale e fisica, sa come individuare il pericolo e assumere il controllo di una situazione in rapido cambiamento. Ora si dedica a insegnare agli altri, in particolare alle comunità BIPOC, a fare lo stesso. In questo episodio, si unisce alla presentatrice Jaclyn Byrer per esaminare il motivo per cui l'autodifesa non è quasi mai sinonimo di colpi agli occhi o calci all'inguine. Inoltre, spiega perché non sono necessarie le abilità di combattimento di *Karate Kid* per saperti difendere e racconta perché vale la pena viaggiare in solitaria. ## "Il mondo è grande e bellissimo, e se vogliamo esplorarlo e vederlo, niente può impedirci di farlo." __Nicole Snell__ Esperta di autodifesa e CEO di Girls Fight Back [Ascolta ora](#) Hai domande su atteggiamento mentale, esercizio fisico, alimentazione, recupero o sonno? Vorresti suggerire un ospite o un argomento? Scrivi a Jaclyn all'indirizzo [trained@nike.com](mailto:trained@nike.com) e cercheremo di accontentarti. Data di pubblicazione originale: 4 novembre 2021 Risorse [Trova un negozio](https://www.nike.com/ch/it/retail/) [Nike Journal](https://www.nike.com/ch/it/storie) [Diventa member](https://www.nike.com/ch/it/membership) [Feedback](https://www.nike.com#site-feedback) [Codici promozionali](https://www.nike.com/ch/it/codice-promozionale) [Consigli sui prodotti](https://www.nike.com/ch/it/consigli-sui-prodotti) [Shoe Finder – Running](https://www.nike.com/ch/it/running/strumento-per-trovare-scarpe) Assistenza [Assistenza](https://www.nike.com/ch/it/help) [Stato ordine](https://www.nike.com/ch/it/orders/details) [Spedizione e consegna](https://www.nike.com/ch/it/help/a/spedizione-consegna-gs) [Resi](https://www.nike.com/ch/it/help/a/politica-di-restituzione-gs) [Opzioni di pagamento](https://www.nike.com/ch/it/help/a/opzioni-di-pagamento-gs) [Contattaci](https://www.nike.com/ch/it/help/#contact) [Recensioni](https://www.nike.com/ch/it/help/a/recensioni) Azienda [Informazioni su Nike](https://about.nike.com/) [News](https://news.nike.com/) [Lavora con noi](https://jobs.nike.com/) [Investitori](https://investors.nike.com/) [Sostenibilità](https://www.nike.com/ch/it/sostenibilita) [Obiettivo](https://www.nike.com/ch/it/obiettivo) [Nike Coaching](https://www.nike.com/ch/it/coaching) Sconto Community [Studenti e studentesse](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6tlNkjJg%24) [Personale docente](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5WgddlGw%24) [Operatori di emergenza](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da0273c5b3a03a5a9f9/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4_Krl6wg%24) [Personale sanitario](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6J_wUt2Q%24) [Risorse](https://www.nike.com/ch/it/help) [Trova un negozio](https://www.nike.com/ch/it/retail/) [Nike Journal](https://www.nike.com/ch/it/storie) [Diventa member](https://www.nike.com/ch/it/membership) [Feedback](https://www.nike.com#site-feedback) [Codici promozionali](https://www.nike.com/ch/it/codice-promozionale) [Consigli sui prodotti](https://www.nike.com/ch/it/consigli-sui-prodotti) [Shoe Finder – Running](https://www.nike.com/ch/it/running/strumento-per-trovare-scarpe) [Assistenza](https://www.nike.com/ch/it/help) [Assistenza](https://www.nike.com/ch/it/help) [Stato ordine](https://www.nike.com/ch/it/orders/details) [Spedizione e consegna](https://www.nike.com/ch/it/help/a/spedizione-consegna-gs) [Resi](https://www.nike.com/ch/it/help/a/politica-di-restituzione-gs) [Opzioni di pagamento](https://www.nike.com/ch/it/help/a/opzioni-di-pagamento-gs) [Contattaci](https://www.nike.com/ch/it/help/#contact) [Recensioni](https://www.nike.com/ch/it/help/a/recensioni) [Azienda](https://about.nike.com/en) [Informazioni su Nike](https://about.nike.com/) [News](https://news.nike.com/) [Lavora con noi](https://jobs.nike.com/) [Investitori](https://investors.nike.com/) [Sostenibilità](https://www.nike.com/ch/it/sostenibilita) [Obiettivo](https://www.nike.com/ch/it/obiettivo) [Nike Coaching](https://www.nike.com/ch/it/coaching) ## Sconto Community [Studenti e studentesse](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6tlNkjJg%24) [Personale docente](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5WgddlGw%24) [Operatori di emergenza](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da0273c5b3a03a5a9f9/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4_Krl6wg%24) [Personale sanitario](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6J_wUt2Q%24) Svizzera - © 2026 Nike, Inc. 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