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[Lifestyle](https://www.nike.com/ch/it/w/kids-lifestyle-scarpe-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/ch/it/w/kids-jordan-scarpe-37eefzv4dhzy7ok) - [Calcio](https://www.nike.com/ch/it/w/kids-calcio-scarpe-1gdj0zv4dhzy7ok) - [Running](https://www.nike.com/ch/it/w/kids-running-scarpe-37v7jzv4dhzy7ok) - [Basket](https://www.nike.com/ch/it/w/kids-basket-scarpe-3glsmzv4dhzy7ok) - [Educazione fisica](https://www.nike.com/ch/it/w/kids-performance-scarpe-3k7dgzv4dhzy7ok) - [Abbigliamento](https://www.nike.com/ch/it/w/kids-abbigliamento-6ymx6zv4dh) - [Tutto l'abbigliamento](https://www.nike.com/ch/it/w/kids-abbigliamento-6ymx6zv4dh) - [Felpe](https://www.nike.com/ch/it/w/kids-felpe-e-maglie-6rivezv4dh) - [Maglie e t-shirt](https://www.nike.com/ch/it/w/kids-maglie-e-t-shirt-9om13zv4dh) - [Divise e maglie](https://www.nike.com/ch/it/w/kids-calcio-divise-e-maglie-1gdj0z3a41ezv4dh) - [Tute](https://www.nike.com/ch/it/w/kids-tute-sportive-1ll2wzv4dh) - [Shorts](https://www.nike.com/ch/it/w/kids-pantaloncini-38fphzv4dh) - 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[Lookbook NikeSKIMS](https://www.nike.com/ch/it/lookbook-nikeskims) - [Guida ai bra NikeSKIMS](https://www.nike.com/ch/it/nikeskims-guida-ai-bra) - [Guida alla collezione NikeSKIMS](https://www.nike.com/ch/it/guida-alla-collezione-nikeskims) - [Abbigliamento](https://www.nike.com/ch/it/w/nikeskims-b2asd) - [Tutto l'abbigliamento](https://www.nike.com/ch/it/w/nikeskims-abbigliamento-6ymx6zb2asd) - [Bra](https://www.nike.com/ch/it/w/nikeskims-reggiseni-sportivi-40qgmzb2asd) - [Top e canotte](https://www.nike.com/ch/it/w/nikeskims-maglie-e-t-shirt-9om13zb2asd) - [Leggings](https://www.nike.com/ch/it/w/nikeskims-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/ch/it/w/nikeskims-pantaloncini-38fphzb2asd) - [Scarpe](https://www.nike.com/ch/it/w/nikeskims-scarpe-b2asdzy7ok) - [Accessori](https://www.nike.com/ch/it/w/nikeskims-accessori-awwpwzb2asd) - [Collezioni](https://www.nike.com/ch/it/guida-alla-collezione-nikeskims) - [Tutte le collezioni](https://www.nike.com/ch/it/w/nikeskims-b2asd) - [Shine](https://www.nike.com/ch/it/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/ch/it/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/ch/it/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/ch/it/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Studio Stretch](https://www.nike.com/ch/it/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/ch/it/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/ch/it/w/nikeskims-nikeskims-weightless-layers-4csx8zb2asd) - [Acquista per colore](https://www.nike.com/ch/it/w/nikeskims-b2asd) - [Ossidiana](https://www.nike.com/ch/it/w/nikeskims-nero-90poyzb2asd) - [Dark Sepia](https://www.nike.com/ch/it/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/ch/it/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/ch/it/w/nikeskims-blu-8hfx3zb2asd) - [Ivory](https://www.nike.com/ch/it/w/nikeskims-bianco-4g797zb2asd) Cancel Annulla I termini più ricercati [scarpe da calcio](https://www.nike.com/ch/it/w?q=scarpe%20da%20calcio&vst=scarpe%20da%20calcio)[air force 1](https://www.nike.com/ch/it/w?q=air%20force%201&vst=air%20force%201)[mind](https://www.nike.com/ch/it/w?q=mind&vst=mind)[mind 001](https://www.nike.com/ch/it/w?q=mind%20001&vst=mind%20001)[abito canotta aderente – donna](https://www.nike.com/ch/it/w?q=abito%20canotta%20aderente%20%E2%80%93%20donna&vst=abito%20canotta%20aderente%20%E2%80%93%20donna)[tn](https://www.nike.com/ch/it/w?q=tn&vst=tn)[ciabatta da doccia - uomo](https://www.nike.com/ch/it/w?q=ciabatta%20da%20doccia%20-%20uomo&vst=ciabatta%20da%20doccia%20-%20uomo)[abito canotta – donna](https://www.nike.com/ch/it/w?q=abito%20canotta%20%E2%80%93%20donna&vst=abito%20canotta%20%E2%80%93%20donna) [](https://www.nike.com/ch/it/favorites "Preferiti")[](https://www.nike.com/ch/it/cart "Articoli carrello: 0") ## Ispirazione - [Ultime novità](https://www.nike.com/ch/it/storie) - [DNA](https://www.nike.com/ch/it/storie/dna) - [Coaching](https://www.nike.com/ch/it/storie/coaching) - [Atleti\*](https://www.nike.com/ch/it/storie/atleti) - [Community](https://www.nike.com/ch/it/storie/comunita) - [Cultura](https://www.nike.com/ch/it/storie/cultura) - [Innovazione](https://www.nike.com/ch/it/storie/innovazione) - [Tutte le storie](https://www.nike.com/ch/it/storie/tutti) Ispirazione # Podcast Trained: Scegli la gratitudine con Tunde Oyeneyin ##### Coaching Tunde Oyeneyin, atleta Nike, istruttrice di ciclismo, ex makeup artist e autrice, crede che nulla sia impossibile e ci spiega perché. Ultimo aggiornamento: \[data] Lettura di 2 min  *"Trained"* è un podcast che esplora il fitness olistico d'avanguardia. Per Tunde Oyeneyin, la reputazione di icona del fitness ha richiesto ben 36 anni di continuo perfezionamento. Una vita e una carriera fatta di alti e bassi per questa personal trainer e istruttrice di ciclismo, che in questo episodio ci parlerà del suo percorso. Ci racconterà di come la perdita della madre l'abbia aiutata ad acquisire una maggiore consapevolezza di se stessa, del perché l'insicurezza sia un catalizzatore per il cambiamento e di come le opportunità mancate possano guidarti nella giusta direzione. La sua è una storia di gratitudine, delicatezza e realizzazione dei propri sogni. ## "La vera svolta avviene quando riesco a rassegnarmi all'idea di non sapere cosa accadrà". __Tunde Oyeneyin__ Atleta Nike e istruttrice di ciclismo indoor [Ascolta ora](https://nike-web.app.link/e/BVskQs9jypb) Hai domande su atteggiamento mentale, esercizio fisico, alimentazione, recupero o sonno? Vorresti suggerire un ospite o un argomento? Scrivi a Jaclyn all'indirizzo [trained@nike.com](mailto:trained@nike.com) e cercheremo di accontentarti. Data di pubblicazione originale: 19 maggio 2022 Risorse [Trova un negozio](https://www.nike.com/ch/it/retail/) [Nike Journal](https://www.nike.com/ch/it/storie) [Diventa member](https://www.nike.com/ch/it/membership) [Feedback](https://www.nike.com#site-feedback) [Codici promozionali](https://www.nike.com/ch/it/codice-promozionale) [Consigli sui prodotti](https://www.nike.com/ch/it/consigli-sui-prodotti) [Shoe Finder – Running](https://www.nike.com/ch/it/running/strumento-per-trovare-scarpe) Assistenza [Assistenza](https://www.nike.com/ch/it/help) [Stato ordine](https://www.nike.com/ch/it/orders/details) [Spedizione e consegna](https://www.nike.com/ch/it/help/a/spedizione-consegna-gs) [Resi](https://www.nike.com/ch/it/help/a/politica-di-restituzione-gs) [Opzioni di pagamento](https://www.nike.com/ch/it/help/a/opzioni-di-pagamento-gs) [Contattaci](https://www.nike.com/ch/it/help/#contact) [Recensioni](https://www.nike.com/ch/it/help/a/recensioni) Azienda [Informazioni su Nike](https://about.nike.com/) [News](https://news.nike.com/) [Lavora con noi](https://jobs.nike.com/) [Investitori](https://investors.nike.com/) [Sostenibilità](https://www.nike.com/ch/it/sostenibilita) [Obiettivo](https://www.nike.com/ch/it/obiettivo) [Nike Coaching](https://www.nike.com/ch/it/coaching) Sconto Community [Studenti e studentesse](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6tlNkjJg%24) [Personale docente](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5WgddlGw%24) [Operatori di emergenza](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da0273c5b3a03a5a9f9/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4_Krl6wg%24) [Personale sanitario](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6J_wUt2Q%24) [Risorse](https://www.nike.com/ch/it/help) [Trova un negozio](https://www.nike.com/ch/it/retail/) [Nike Journal](https://www.nike.com/ch/it/storie) [Diventa member](https://www.nike.com/ch/it/membership) [Feedback](https://www.nike.com#site-feedback) [Codici promozionali](https://www.nike.com/ch/it/codice-promozionale) [Consigli sui prodotti](https://www.nike.com/ch/it/consigli-sui-prodotti) [Shoe Finder – Running](https://www.nike.com/ch/it/running/strumento-per-trovare-scarpe) [Assistenza](https://www.nike.com/ch/it/help) [Assistenza](https://www.nike.com/ch/it/help) [Stato ordine](https://www.nike.com/ch/it/orders/details) [Spedizione e consegna](https://www.nike.com/ch/it/help/a/spedizione-consegna-gs) [Resi](https://www.nike.com/ch/it/help/a/politica-di-restituzione-gs) [Opzioni di pagamento](https://www.nike.com/ch/it/help/a/opzioni-di-pagamento-gs) [Contattaci](https://www.nike.com/ch/it/help/#contact) [Recensioni](https://www.nike.com/ch/it/help/a/recensioni) [Azienda](https://about.nike.com/en) [Informazioni su Nike](https://about.nike.com/) [News](https://news.nike.com/) [Lavora con noi](https://jobs.nike.com/) [Investitori](https://investors.nike.com/) [Sostenibilità](https://www.nike.com/ch/it/sostenibilita) [Obiettivo](https://www.nike.com/ch/it/obiettivo) [Nike Coaching](https://www.nike.com/ch/it/coaching) ## Sconto Community [Studenti e studentesse](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6tlNkjJg%24) [Personale docente](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5WgddlGw%24) [Operatori di emergenza](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da0273c5b3a03a5a9f9/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4_Krl6wg%24) [Personale sanitario](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6J_wUt2Q%24) Svizzera - © 2026 Nike, Inc. 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