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[Stretch Knit](https://www.nike.com/ch/it/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/ch/it/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/ch/it/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/ch/it/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Acquista per colore](https://www.nike.com/ch/it/w/nikeskims-b2asd) - [Ossidiana](https://www.nike.com/ch/it/w/nikeskims-nero-90poyzb2asd) - [Dark Sepia](https://www.nike.com/ch/it/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/ch/it/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/ch/it/w/nikeskims-blu-8hfx3zb2asd) - [Ivory](https://www.nike.com/ch/it/w/nikeskims-bianco-4g797zb2asd) Cancel Annulla I termini più ricercati [air force 1](https://www.nike.com/ch/it/w?q=air%20force%201&vst=air%20force%201)[jordan 4](https://www.nike.com/ch/it/w?q=jordan%204&vst=jordan%204)[scarpe da calcio](https://www.nike.com/ch/it/w?q=scarpe%20da%20calcio&vst=scarpe%20da%20calcio)[shox](https://www.nike.com/ch/it/w?q=shox&vst=shox)[acg](https://www.nike.com/ch/it/w?q=acg&vst=acg)[mind 001](https://www.nike.com/ch/it/w?q=mind%20001&vst=mind%20001)[abito canotta aderente – donna](https://www.nike.com/ch/it/w?q=abito%20canotta%20aderente%20%E2%80%93%20donna&vst=abito%20canotta%20aderente%20%E2%80%93%20donna)[ciabatta da doccia - uomo](https://www.nike.com/ch/it/w?q=ciabatta%20da%20doccia%20-%20uomo&vst=ciabatta%20da%20doccia%20-%20uomo) [](https://www.nike.com/ch/it/favorites "Preferiti")[](https://www.nike.com/ch/it/cart "Articoli carrello: 0") # Forza sovrumana ##### Coaching Ultimo aggiornamento: 27 gennaio 2021 Di Nike Training  ## Impersona il supereroe che è in te e aiuta i tuoi bambini a scoprire quanto sono forti. *Preparati per un allenamento divertente e basato sulla forza, per tutta la famiglia. Dovrai utilizzare ciò che hai in casa, quindi occorre una buona dose di creatività per individuare gli elementi giusti che sveleranno la tua forza sovrumana.* È il momento di mettere alla prova i muscoli. Veloce, intenso e con alcune sorprese, questo allenamento farà dimostrare a tutta la famiglia la sua forza. I supereroi in confronto sono dei dilettanti. ## Potenzia i movimenti Questo allenamento basato sulla forza ti tirerà su di morale, ma non solo. Inizia guardandoti intorno in casa alla ricerca di oggetti piuttosto pesanti ma che si possano sollevare in sicurezza. Bottiglie piene d'acqua, ceste del bucato, fratellini e sorelline, perfino i cuccioli di casa sono ottime soluzioni. Quando tutto è pronto, inizia l'allenamento come descritto. Quando arrivi alle sezioni dei piegamenti e degli squat, scegli qualcuno che mostri la sua forza sovrumana. La persona prescelta deve continuare a eseguire il movimento, mentre il resto della famiglia sceglie vari elementi per aggiungere peso all'esercizio. La mamma riuscirà a eseguire un piegamento con il cane sulla schiena? I bambini riusciranno a sollevare la cesta del bucato mentre fanno uno squat? È il momento di scoprire quanto siete forti. [Inizia l'allenamento](https://smart.link/waoczoeeuv6f7)[Scopri gli allenamenti per la famiglia](https://smart.link/73jm9bt6gzyyj) Quando arrivi alle sezioni dei piegamenti e degli squat, scegli qualcuno che mostri la sua forza sovrumana. La persona prescelta deve continuare a eseguire il movimento, mentre il resto della famiglia sceglie vari elementi per aggiungere peso all'esercizio. La mamma riuscirà a eseguire un piegamento con il cane sulla schiena? I bambini riusciranno a sollevare la cesta del bucato mentre fanno uno squat? È il momento di scoprire quanto siete forti. [Inizia l'allenamento](https://www.nike.com/ch/it/ntc-app)[Scopri gli allenamenti per la famiglia](https://www.nike.com/ch/it/ntc-app) ### Iscriviti a Nike Training Club Accedi ai consigli dei nostri migliori esperti e allenatori per rimanere in movimento e in salute. [Scarica](https://smart.link/5deaab27fce3c)  ### Iscriviti a Nike Training Club Accedi ai consigli dei nostri migliori esperti e allenatori per rimanere in movimento e in salute. [Scarica](https://www.nike.com/ch/it/ntc-app) Data di pubblicazione originale: 27 gennaio 2021 ## Storie correlate -  [](https://www.nike.com/ch/it/a/cosa-fare-quando-non-puoi-correre) # Coaching # Cosa fare quando non puoi correre -  [](https://www.nike.com/ch/it/a/creare-un-rituale-prima-di-dormire) # Coaching # Crea la tua routine prima di andare a letto -  [](https://www.nike.com/ch/it/a/stai-dormendo-abbastanza) # Coaching # Stai dormendo abbastanza? -  [](https://www.nike.com/ch/it/a/podcast-trained-la-fisioterapia-potrebbe-fare-la-differenza) # Coaching # Podcast: Perché la fisioterapia potrebbe cambiare per sempre il modo in cui ti alleni -  [](https://www.nike.com/ch/it/a/podcast-trained-la-fisioterapia-potrebbe-fare-la-differenza) # Coaching # Podcast Trained: supera gli ostacoli con Vinh Pham Risorse [Trova un negozio](https://www.nike.com/ch/it/retail/) [Nike Journal](https://www.nike.com/ch/it/storie) [Diventa member](https://www.nike.com/ch/it/membership) [Feedback](https://www.nike.com#site-feedback) [Codici promozionali](https://www.nike.com/ch/it/codice-promozionale) [Consigli sui prodotti](https://www.nike.com/ch/it/consigli-sui-prodotti) [Shoe Finder – Running](https://www.nike.com/ch/it/running/strumento-per-trovare-scarpe) Assistenza [Assistenza](https://www.nike.com/ch/it/help) [Stato ordine](https://www.nike.com/ch/it/orders/details) [Spedizione e consegna](https://www.nike.com/ch/it/help/a/spedizione-consegna-gs) [Resi](https://www.nike.com/ch/it/help/a/politica-di-restituzione-gs) [Opzioni di pagamento](https://www.nike.com/ch/it/help/a/opzioni-di-pagamento-gs) [Contattaci](https://www.nike.com/ch/it/help/#contact) [Recensioni](https://www.nike.com/ch/it/help/a/recensioni) Azienda [Informazioni su Nike](https://about.nike.com/) [News](https://news.nike.com/) [Lavora con noi](https://jobs.nike.com/) [Investitori](https://investors.nike.com/) [Sostenibilità](https://www.nike.com/ch/it/sostenibilita) [Obiettivo](https://www.nike.com/ch/it/obiettivo) [Nike Coaching](https://www.nike.com/ch/it/coaching) Sconto Community [Studenti e studentesse](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6tlNkjJg%24) [Personale docente](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5WgddlGw%24) [Operatori di emergenza](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da0273c5b3a03a5a9f9/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4_Krl6wg%24) [Personale sanitario](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6J_wUt2Q%24) [Risorse](https://www.nike.com/ch/it/help) [Trova un negozio](https://www.nike.com/ch/it/retail/) [Nike Journal](https://www.nike.com/ch/it/storie) [Diventa member](https://www.nike.com/ch/it/membership) [Feedback](https://www.nike.com#site-feedback) [Codici promozionali](https://www.nike.com/ch/it/codice-promozionale) [Consigli sui prodotti](https://www.nike.com/ch/it/consigli-sui-prodotti) [Shoe Finder – Running](https://www.nike.com/ch/it/running/strumento-per-trovare-scarpe) [Assistenza](https://www.nike.com/ch/it/help) [Assistenza](https://www.nike.com/ch/it/help) [Stato ordine](https://www.nike.com/ch/it/orders/details) [Spedizione e consegna](https://www.nike.com/ch/it/help/a/spedizione-consegna-gs) [Resi](https://www.nike.com/ch/it/help/a/politica-di-restituzione-gs) [Opzioni di pagamento](https://www.nike.com/ch/it/help/a/opzioni-di-pagamento-gs) [Contattaci](https://www.nike.com/ch/it/help/#contact) [Recensioni](https://www.nike.com/ch/it/help/a/recensioni) [Azienda](https://about.nike.com/en) [Informazioni su Nike](https://about.nike.com/) [News](https://news.nike.com/) [Lavora con noi](https://jobs.nike.com/) [Investitori](https://investors.nike.com/) [Sostenibilità](https://www.nike.com/ch/it/sostenibilita) [Obiettivo](https://www.nike.com/ch/it/obiettivo) [Nike Coaching](https://www.nike.com/ch/it/coaching) ## 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