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Last updated: 13 March 2023 7 min read  When exercising outside in cold months, dressing in the right winter workout clothes will help keep you comfortable and focused on your workout, rather than the frigid temperatures. To pick the best clothes for winter workouts, consider the outside temperature, wind chill and weather conditions, as well as your planned exertion level. Then, layer with clothing best suited for the conditions. With that, you can stay comfortable and dry during any activity from a casual hike to sprint training. Use this guide to learn what to wear for winter workouts. (Related: [How to Layer Clothes for Every Season](https://www.nike.com/ch/en/a/how-to-layer-clothes)) [Shop Nike Cold-Weather Clothing](https://www.nike.com/ch/en/w/cold-weather-clothing-6ymx6z7t42q) ## Base Layers for Winter Workouts ## 1. Nike Long-Sleeve Tops Whether the workout ahead is high or low intensity, start with a moisture-wicking, long-sleeve top as a base layer. For cold-weather workouts, choose tops infused with Nike Therma-FIT Technology, which retains body heat. Many long-sleeve tees feature thumbholes to keep hands warm and half or quarter-zip designs to adjust airflow as a workout heats up. (Related: [Find the Best Nike Base Layers for Every Activity](https://www.nike.com/ch/en/a/best-base-layers)) ## 2. Nike Leggings and Tights Snug-fitting leggings or tights work well as a base layer because snow trousers, rain trousers or joggers can be easily added on top, depending on the weather conditions. For high-intensity workouts, such as sprint training, you may not need an additional layer. Find Nike Therma-FIT leggings to retain body heat (ideal for low-intensity workouts) or Nike Dri-FIT leggings to wick away moisture (ideal for high-intensity workouts). (Related: [The Best Nike Workout Leggings for Women](https://www.nike.com/ch/en/a/best-workout-leggings-for-women)) ## Shop Nike Cold-Weather Leggings and Tights - [ \ Nike AeroSwift \ Men's Dri-FIT ADV Running Tights \ __CHF 135__](https://www.nike.com/ch/en/t/aeroswift-mens-dri-fit-adv-running-tights-zDKZhb/FN3367-010) - [ \ Nike Pro Dri-FIT \ Older Kids' (Girls') Leggings \ __CHF 42__](https://www.nike.com/ch/en/t/pro-dri-fit-older-kids-girls-leggings-wxSxF3/DA1028-010) ## Mid Layers for Winter Workouts ## 1. Nike Hoodies and Sweatshirts Especially important for low-intensity exercise, mid layers add insulation in winter conditions. Find [soft, fleece hoodies](https://www.nike.com/ch/en/a/best-fleece-hoodie) that feature Nike Therma-FIT materials to retain body heat or long-sleeve training tops with Therma-FIT ADV—engineered thermal fabrics that keep you warm without overheating. ## 2. Nike Joggers Pull Nike joggers over your leggings for an extra layer of insulation in frigid conditions. Nike Tech Fleece joggers easily fit over base layers with extra room in the thighs, but have a tapered ankle to trap in heat. Find soft, fleece joggers or joggers outfitted with Nike Therma-FIT Technology to retain body heat throughout a workout. (Related: [The Best Men's and Women's Joggers by Nike to Shop Now](https://www.nike.com/ch/en/a/best-joggers)) ## Shop Warm Nike Joggers [View All](https://www.nike.com/ch/en/w/staying-warm-joggers-sweatpants-4bryvzaepf0) - [ \ Nike Pre-Game Fleece \ Women's Loose Mid-Rise Trousers \ __CHF 130__](https://www.nike.com/ch/en/t/pre-game-fleece-womens-loose-mid-rise-trousers-0zCeCBKg/IF0321-010) - [ \ Nike Studio Fleece Sport \ Women's Therma-FIT Mid-Rise Trousers \ __CHF 75__](https://www.nike.com/ch/en/t/studio-fleece-sport-womens-therma-fit-mid-rise-trousers-bxCEW9mX/IO0437-010) - [ \ Nike Standard Issue \ Men’s Therma-FIT Brushed Open-Hem Basketball Trousers \ __CHF 105__](https://www.nike.com/ch/en/t/standard-issue-mens-therma-fit-brushed-open-hem-basketball-trousers-GsmY8SbD/IM6333-010) - [ \ Chicago Bulls Standard Issue \ Nike Men's Fleece Open-Hem Basketball Trousers \ __CHF 130__](https://www.nike.com/ch/en/t/chicago-bulls-standard-issue-nike-mens-fleece-open-hem-basketball-trousers-7Rs9AdhH/II3970-099) - [ \ Nike Standard Issue \ Men's Brushed Heavy Oversized Basketball Trousers \ __CHF 125__](https://www.nike.com/ch/en/t/standard-issue-mens-brushed-heavy-oversized-basketball-trousers-MnMslT9F/IM6341-010) - [ \ Nike Standard Issue \ Men's Brushed Open Hem Basketball Trousers \ __CHF 94.95__](https://www.nike.com/ch/en/t/standard-issue-mens-brushed-open-hem-basketball-trousers-73ZaBX3w/IM5871-222) - [ \ Caitlin Clark \ Older Kids' Brushed Fleece Basketball Trousers \ __CHF 75__](https://www.nike.com/ch/en/t/caitlin-clark-older-kids-brushed-fleece-basketball-trousers-akw3iBNu/IZ4451-110) - [ \ Nike Article Fleece \ Women's Oversized Mid-Rise Wide-Leg Trousers \ __CHF 125__](https://www.nike.com/ch/en/t/article-fleece-womens-oversized-mid-rise-wide-leg-trousers-mHoant7t/IX7062-259) - [ \ Nike Windrunner \ Men's Loose Therma-FIT Trousers \ __CHF 105__](https://www.nike.com/ch/en/t/windrunner-mens-loose-therma-fit-trousers-eoCECarf/IO3813-491) - [ \ Nike \ Men's Therma-FIT Versatile Trousers \ __CHF 80__](https://www.nike.com/ch/en/t/mens-therma-fit-versatile-trousers-D93Kz940/IX7293-010) ## 3. Nike Cold-Weather Gilets For low-intensity workouts or high-intensity exercise in frigid temperatures, add a gilet as an insulating mid layer. Choose from low-profile, lightweight gilets that keep out wind and water, like a Nike Storm-FIT ADV gilet, or a slightly puffier, down or synthetic-filled gilet for extra warmth. Or, keep your core warm with a Nike Therma-FIT All Conditions Gear (ACG) gilet that can be easily packed into its own carrying pouch if you decide to shed the layer. ## Shop Nike Cold-Weather Gilets [View All](https://www.nike.com/ch/en/w/cold-weather-gilets-5mq3hz7t42q) - [ \ Nike Windrunner \ Men's Statement Down Gilet \ __CHF 185__](https://www.nike.com/ch/en/t/windrunner-mens-statement-down-gilet-7Hxc39/HV1480-010) - [ \ ACG Rope de Dope \ Men's Therma-FIT ADV Trail-Running Vest \ __CHF 170__](https://www.nike.com/ch/en/t/acg-rope-de-dope-mens-therma-fit-adv-trail-running-vest-jlv0NHOE/IM5138-010) - [ \ Nike Club \ Men's Therma-FIT Gilet \ __CHF 99.95__](https://www.nike.com/ch/en/t/club-mens-therma-fit-gilet-GRL5lxpD/IX7023-200) - [ \ Nike \ Men's Therma-FIT ADV Repel Golf Gilet \ __CHF 220__](https://www.nike.com/ch/en/t/mens-therma-fit-adv-repel-golf-gilet-buk7UeUq/IO2824-010) - [ \ Nike Therma-FIT ADV Repel AeroLoft \ Men's Down Running Gilet \ __CHF 220__](https://www.nike.com/ch/en/t/therma-fit-adv-repel-aeroloft-mens-down-running-gilet-KfZBRt/FB7542-702) - [ \ Nike Swift \ Women's Therma-FIT Running Gilet \ __CHF 125__](https://www.nike.com/ch/en/t/swift-womens-therma-fit-running-gilet-oHFlIp4e/HV2655-133) - [ \ ACG Canwell Glacier \ Men's Therma-FIT ADV Gilet \ __CHF 170__](https://www.nike.com/ch/en/t/acg-canwell-glacier-mens-therma-fit-adv-gilet-MpYPL0V8/HV1111-010) - [ \ Jordan Brooklyn \ Women's Therma-FIT Quilted Puffer Gilet \ __CHF 160__](https://www.nike.com/ch/en/t/jordan-brooklyn-womens-therma-fit-quilted-puffer-gilet-fmcSs4/HV0413-010) - [ \ ACG Lava Flow \ Women's Therma-FIT ADV Gilet \ __CHF 259.95__](https://www.nike.com/ch/en/t/acg-lava-flow-womens-therma-fit-adv-gilet-VRBIQ6c4/IR2350-010) - [ \ Nike Sportswear Club \ Men's Therma-FIT Down Puffer Vest \ __CHF 150__](https://www.nike.com/ch/en/t/sportswear-club-mens-therma-fit-down-puffer-vest-xdZj0w/IB2977-297) ## Outer Layers for Winter Workouts ## 1. Nike Rain Jackets If your high-intensity winter workout is a rainy one, throw a rain jacket over your base layer to stay motivated and dry. Many Nike rain jackets feature a stretchy, roomy fit for a non-constricting feel as you jog or run. Some even include zipped vents to control airflow. (Related: [How to Pick the Best Nike Rain Jacket for Running](https://www.nike.com/ch/en/a/best-running-rain-jacket)) ## Shop Nike Cold-Weather Rain Jackets [View All](https://www.nike.com/ch/en/w/cold-weather-rain-jackets-1j0e2z7t42q) - [ \ Nike Sportswear All Day Play \ Older Kids' Therma-FIT Loose-Fit Puffer Jacket \ __CHF 99.95__](https://www.nike.com/ch/en/t/sportswear-all-day-play-older-kids-therma-fit-loose-fit-puffer-jacket-vbS3K3/HQ4976-010) - [ \ Nike Sportswear All Day Play \ Older Kids' Therma-FIT Loose-Fit Puffer Jacket \ __CHF 105__](https://www.nike.com/ch/en/t/sportswear-all-day-play-older-kids-therma-fit-loose-fit-puffer-jacket-KLN1Kx/IB6164-010) - [ \ ACG Lava Flow \ Men's Therma-FIT ADV Jacket \ __CHF 300__](https://www.nike.com/ch/en/t/acg-lava-flow-mens-therma-fit-adv-jacket-VSMQ9txe/II0917-009) - [ \ ACG Lunar Lake \ Men's PrimaLoft® Therma-FIT ADV Loose Hooded Jacket \ __CHF 400__](https://www.nike.com/ch/en/t/acg-lunar-lake-mens-primaloft-therma-fit-adv-loose-hooded-jacket-x56Jjx/FV8909-010) - [ \ Nike \ Men's Repel Golf Jacket \ __CHF 250__](https://www.nike.com/ch/en/t/mens-repel-golf-jacket-Qiu3ajDt/IO0713-010) - [ \ Nike Unlimited \ Men's Repel Hooded Versatile Jacket \ __CHF 110__](https://www.nike.com/ch/en/t/unlimited-mens-repel-hooded-versatile-jacket-vlGLG3/FB7551-010) - [ \ ACG Lava Flow Ultralight \ Women's Therma-FIT ADV Down Jacket \ __CHF 460__](https://www.nike.com/ch/en/t/acg-lava-flow-ultralight-womens-therma-fit-adv-down-jacket-uYmwPHQQ/IO9124-507) - [ \ ACG Lava Flow Ultralight \ Men's Therma-FIT ADV Down Jacket \ __CHF 460__](https://www.nike.com/ch/en/t/acg-lava-flow-ultralight-mens-therma-fit-adv-down-jacket-w6vahTKB/IO9003-010) - [ \ Nike Sportswear \ Women's Therma-FIT Jacket \ __CHF 150__](https://www.nike.com/ch/en/t/sportswear-womens-therma-fit-jacket-vGko2E8W/IF5931-010) - [ \ Nike Club \ Men's Therma-FIT Down-Fill Loose Puffer Jacket \ __CHF 240__](https://www.nike.com/ch/en/t/club-mens-therma-fit-down-fill-loose-puffer-jacket-GFOfu23K/IM5556-010) ## 2. Nike Windbreakers Windbreakers can help protect from a chilly headwind while remaining breathable throughout intense workouts. If you're planning a heart-pumping workout, top your base layer with a windbreaker. For a more mild workout, you can add a windbreaker over your mid layer to shield from the elements. ## Shop Nike Windbreakers [View All](https://www.nike.com/ch/en/w/windbreakers-8owpx) - [ \ Nike Form \ Men's Dri-FIT Hooded Versatile Jacket \ __CHF 80__](https://www.nike.com/ch/en/t/form-mens-dri-fit-hooded-versatile-jacket-5Bc1jB/FB7482-010) - [ \ Nike Unlimited \ Men's Repel Hooded Versatile Jacket \ __CHF 110__](https://www.nike.com/ch/en/t/unlimited-mens-repel-hooded-versatile-jacket-vlGLG3/FB7551-010) - [ \ Nike Sportswear Windrunner \ Older Kids' Hooded Repel Jacket \ __CHF 75__](https://www.nike.com/ch/en/t/sportswear-windrunner-older-kids-hooded-repel-jacket-yK0c5BH9/IF2821-100) - [ \ Nike Tempo \ Women's Repel Running Jacket \ __CHF 85__](https://www.nike.com/ch/en/t/tempo-womens-repel-running-jacket-ylTlOTlt/HV5769-010) - [ \ ACG Aireez \ Men's UV Protection Jacket \ __CHF 130__](https://www.nike.com/ch/en/t/acg-aireez-mens-uv-protection-jacket-w8dwYpid/IF2104-010) - [ \ Nike Tech \ Older Kids' (Boys') Woven Jacket \ __CHF 94.95__](https://www.nike.com/ch/en/t/tech-older-kids-boys-woven-jacket-DjtDZk/HQ8911-010) - [ \ Nike Storm-FIT Swift \ Women's Running Jacket \ __CHF 160__](https://www.nike.com/ch/en/t/storm-fit-swift-womens-running-jacket-sKrfSR/FB7492-010) - [ \ Nike Swift \ Women's Repel Packable Running Jacket \ __CHF 135__](https://www.nike.com/ch/en/t/swift-womens-repel-packable-running-jacket-BBn6js/HQ0650-010) - [ \ ACG Phantazma \ Women's Storm-FIT ADV Jacket \ __CHF 185__](https://www.nike.com/ch/en/t/acg-phantazma-womens-storm-fit-adv-jacket-0LMgP91q/IF0101-010) - [ \ Paris Saint-Germain AWF \ Men's Nike Dri-FIT Football Jacket \ __CHF 125__](https://www.nike.com/ch/en/t/paris-saint-germain-awf-mens-nike-dri-fit-football-jacket-RvpqxbWS/IO3448-010) ## 3. Nike Insulated Jackets For low-intensity workouts, turn to a Nike insulated jacket to brave bitter cold conditions. Almost all of these insulated jackets feature Nike Therma-FIT materials to ensure warmth by retaining body heat generated during a walk or hike. A water-repellent finish and hood will keep you trekking without the need for a shell jacket. However, insulated jackets are not ideal for high-intensity workouts, as you may feel too hot and be unable to easily shed this layer. (Related: [How to Wash a Down Jacket](https://www.nike.com/ch/en/a/how-to-wash-down-jacket)) ## Accessories for Winter Workouts ## 1. Nike Gloves When working out in cold weather, it's crucial to keep extremities covered. For low-intensity workouts, a thick pair of Nike fleece mittens will keep hands cosy. For more strenuous workouts, opt for a streamlined pair of gloves, such as the Nike Accelerate, which is lightweight and sweat-wicking, or the Nike Shield Phantom, which protects against wind and rain. Both feature touchscreen-compatible fingertips. ## Shop Nike Cold-Weather Gloves [View All](https://www.nike.com/ch/en/w/cold-weather-gloves-mitts-74gmrz7t42q) - [ \ Nike Academy \ Older Kids' Therma-FIT Football Gloves \ __CHF 32__](https://www.nike.com/ch/en/t/academy-older-kids-therma-fit-football-gloves-Zz6FKx/HF0547-011) - [ \ Nike Academy \ Therma-FIT Football Gloves \ __CHF 35__](https://www.nike.com/ch/en/t/academy-therma-fit-football-gloves-u8zDjK2F/IQ0662-011) - [ \ Nike Club Fleece \ Men's Gloves \ __CHF 40__](https://www.nike.com/ch/en/t/club-fleece-mens-gloves-qgpFXD/DX7066-091) - [ \ Nike Tech Grip \ Kids' Knit Training Gloves 3.0 \ __CHF 20__](https://www.nike.com/ch/en/t/tech-grip-kids-knit-training-gloves-3-ggyvrDgo/II5290-010) ## 2. Nike Hats and Headbands A high-intensity workout like a run might only call for a [fleece-lined headband](https://www.nike.com/ch/en/w/headbands-a9dtd) to keep your forehead and ears warm. For less cardio-intensive workouts or freezing temperatures, opt for a Nike beanie. Beanies range from skull cap to thick, knit styles you can pull down over your ears and forehead. (Related: [The Best Nike Beanies to Shop Now](https://www.nike.com/ch/en/a/best-beanies)) ## Shop Nike Beanies [View All](https://www.nike.com/ch/en/w/beanies-22qn8) - [ \ Nike Peak \ Older Kids' Beanie \ __CHF 27__](https://www.nike.com/ch/en/t/peak-older-kids-beanie-b8qDfx/HF5498-010) - [ \ Nike Peak \ Futura Beanie \ __CHF 32__](https://www.nike.com/ch/en/t/peak-futura-beanie-Z9077X/HF0186-063) - [ \ Jordan Peak \ Essential Beanie \ __CHF 37__](https://www.nike.com/ch/en/t/jordan-peak-essential-beanie-PjzjCl/FN4672-273) - [ \ Jordan Peak \ Satin-Lined Beanie \ __CHF 37__](https://www.nike.com/ch/en/t/jordan-peak-satin-lined-beanie-tQztVduc/HJ3224-077) - [ \ Nike Peak \ Older Kids' Beanie \ __CHF 30__](https://www.nike.com/ch/en/t/peak-older-kids-beanie-e9UPPYvW/IQ1884-323) - [ \ Nike Peak \ Uncuffed Graphic Beanie \ __CHF 30__](https://www.nike.com/ch/en/t/peak-uncuffed-graphic-beanie-ibl422rx/IQ4184-010) - [ \ Jordan \ Older Kids' 2-Piece Pom Beanie Set \ __CHF 35__](https://www.nike.com/ch/en/t/jordan-older-kids-2-piece-pom-beanie-set-4kF1xV/FZ1742-133) - [ \ Nike SB Peak \ Skate Beanie \ __CHF 35__](https://www.nike.com/ch/en/t/sb-peak-skate-beanie-paD2oDlG/IX3086-303) - [ \ Nike Peak \ Tall-Cuff Metal Futura Beanie \ __CHF 32__](https://www.nike.com/ch/en/t/peak-tall-cuff-metal-futura-beanie-g7CCgdBA/IQ1439-010) - [ \ Nike Peak \ Tall-Cuff Holiday Beanie \ __CHF 32__](https://www.nike.com/ch/en/t/peak-tall-cuff-holiday-beanie-RCNE5Sw7/IQ1443-323) ## 3. Nike Cold-Weather Socks Whether you prefer knee or ankle-length socks, a warm pair of socks is critical for staying comfortable during winter workouts. Nike socks combine warmth with underfoot cushioning in breathable, moisture-wicking materials, such as wool and cotton-polyester blends. ## Shop Nike Cold-Weather Socks [View All](https://www.nike.com/ch/en/w/cold-weather-socks-7ny3qz7t42q) - [ \ Nike Everyday Cushioned \ Training Crew Socks (6 Pairs) \ __CHF 30__](https://www.nike.com/ch/en/t/everyday-cushioned-training-crew-socks-6-pairs-Jnwhp2/SX7666-100) - [ \ Nike Everyday Lightweight \ Training Crew Socks (3 Pairs) \ __CHF 17__](https://www.nike.com/ch/en/t/everyday-lightweight-training-crew-socks-3-pairs-B2KdmN/SX7676-100) - [ \ NikeCourt Multiplier Cushioned \ Tennis Crew Socks (2 Pairs) \ __CHF 22__](https://www.nike.com/ch/en/t/nikecourt-multiplier-cushioned-tennis-crew-socks-2-pairs-kXRK8m/SK0118-010) - [ \ Nike Cushioned \ Training Crew Socks (3 Pairs) \ __CHF 16.95__](https://www.nike.com/ch/en/t/cushioned-training-crew-socks-3-pairs-2NlDxY/SX4508-965) - [ \ Nike Everyday Plus Cushioned \ Training Crew Socks (3 Pairs) \ __CHF 20__](https://www.nike.com/ch/en/t/everyday-plus-cushioned-training-crew-socks-3-pairs-FX5zbX/SX6888-010) - [ \ Nike Everyday Cushioned \ Training Crew Socks (3 Pairs) \ __CHF 17__](https://www.nike.com/ch/en/t/everyday-cushioned-training-crew-socks-3-pairs-znMjdV/SX7664-964) - [ \ Nike Everyday Plus 'Rift' \ Lightweight Split-Toe Crew Socks (1 Pair) \ __CHF 17__](https://www.nike.com/ch/en/t/everyday-plus-rift-lightweight-split-toe-crew-socks-1-pair-ZfjJKk/DX1158-100) - [ \ Nike Multiplier \ Crew Socks (2 Pairs) \ __CHF 25__](https://www.nike.com/ch/en/t/multiplier-crew-socks-2-pairs-B5Rwfr/SX7557-010) - [ \ Nike Everyday Essentials \ Crew Socks \ __CHF 17__](https://www.nike.com/ch/en/t/everyday-essentials-crew-socks-FcxKRz/DR9752-010) - [ \ Nike Everyday Lightweight \ Women's Training Footie Socks (3 Pairs) \ __CHF 17__](https://www.nike.com/ch/en/t/everyday-lightweight-womens-training-footie-socks-3-pairs-WyTmNEdj/SX4863-010) ## Shoes for Winter Workouts ## 1. Nike Weatherised Running Shoes For slushy, high-intensity workouts, a pair of Nike weatherised running shoes will keep feet protected and trudging on. Each cold-weather running shoe features an aggressive tread pattern underfoot for varied terrains and conditions. Some models, such as the Nike Pegasus Trail GORE-TEX, have an extra layer of waterproofing on the uppers, while others, such as the Nike Winflo Shield, include extra insulation for frigid jogs. (Related: [4 Expert-Backed Tips for Running in Cold Weather](https://www.nike.com/ch/en/a/running-in-cold-weather)) ## Shop Nike Cold-Weather Running Shoes - [ \ Nike Omni Multi-Court \ Younger Kids' Shoes \ __CHF 52__](https://www.nike.com/ch/en/t/omni-multi-court-younger-kids-shoes-vPftkk/DM9026-001) - [ \ Nike Omni Multi-Court \ Older Kids' Indoor Court Shoes \ __CHF 45.99__ __CHF 64.95__](https://www.nike.com/ch/en/t/omni-multi-court-older-kids-indoor-court-shoes-T0b6gm/DM9027-001) ## 2. Nike Boots For low-intensity workouts, especially those that involve traipsing through snow, [a pair of Nike boots](https://www.nike.com/ch/en/a/best-winter-boots) make for ideal footwear. Find heavy-duty boots made from GORE-TEX waterproofing materials or durable leather to keep out cold and wet conditions. These boots feature all the benefits of top-tier running shoes, such as cushioned, foam midsoles and Nike Air Zoom technology underfoot to absorb impact on every step. ## Shop Nike Boots [View All](https://www.nike.com/ch/en/w/boots-9uqux) - [ \ Jordan City \ Men's Boot \ __CHF 210__](https://www.nike.com/ch/en/t/jordan-city-mens-boots-ExZ4OnVp/HV4580-202) - [ \ Nike Air Max Goadome TecTuff® \ Men's Boot \ __CHF 210__](https://www.nike.com/ch/en/t/air-max-goadome-tectuff-mens-boots-PG68EyQr/616174-090) - [ \ Nike Air Max Goadome \ Men's Boot \ __CHF 210__](https://www.nike.com/ch/en/t/air-max-goadome-mens-boot-Mq0Bh57c/IQ7198-001) - [ \ Nike Terrascout \ Little Kids' Shoes with Reflective Design Accents \ __CHF 99.95__](https://www.nike.com/ch/en/t/terrascout-little-kids-shoes-with-reflective-design-accents-hFC6iqTc/IH7681-001) - [ \ Nike Terrascout \ Older Kids' Boots with Reflective Design Accents \ __CHF 105__](https://www.nike.com/ch/en/t/terrascout-older-kids-boots-with-reflective-design-accents-HwyYfrcq/IH7683-001) - [ \ Nike Manoa 17 \ Older Kids' Boots \ __CHF 99.95__](https://www.nike.com/ch/en/t/manoa-17-older-kids-boots-kR4ZHTq8/IH7679-001) ## Frequently Asked Questions What is the best way to layer clothes for winter workouts? Whatever the outside temperature, layering will help you adapt. As your heart rate increases—or if the sun comes out—you can shed a layer to keep from overheating. If the temperature drops or your workout cools down, you can add a layer back. What materials are best for winter workout clothing? Avoid materials like cotton that don't quickly dry. It's important to dress warmly during cold-weather activities, but be mindful of sweat build-up. Evaporating sweat can cool the body, which can be dangerous in winter weather. Moisture-wicking fabrics like Nike Dri-FIT keep sweat build-up to a minimum, which enables the body to more effectively regulate temperature. What is the best way to dress for low-intensity workouts in the winter? To protect from the cold, add an insulating mid layer, such as a fleece or down-fill jacket. Low-intensity workouts, such as walking [or hiking](https://www.nike.com/ch/en/a/benefits-of-hiking), will not increase your heart rate—and thus, your body temperature—as much as high-intensity exercise. Accessories like a hat, midweight gloves and a neck warmer, as well as waterproof shoes or boots, can be beneficial, depending on where your adventures take you. What is the best way to dress for high-intensity workouts in the winter? Dress lighter for high-intensity workouts than you would for low-intensity exercise. Since workouts like running elevate the heart rate and increase body temperature, avoid bulky clothes that could cause you to overheat. Choose moisture-wicking, long-sleeve base layers, as well as cold-weather accessories like light gloves and a headband to keep extremities warm. Add a shell jacket for windy or rainy conditions and an insulated layer like a down-fill gilet for frigid temperatures. Words by Hannah Singleton ## Get Outside with Nike Cold-Weather Gear [View All](https://www.nike.com/ch/en/w/cold-weather-clothing-6ymx6z7t42q) - [ \ Nike Sportswear All Day Play \ Older Kids' Therma-FIT Loose-Fit Puffer Jacket \ __CHF 99.95__](https://www.nike.com/ch/en/t/sportswear-all-day-play-older-kids-therma-fit-loose-fit-puffer-jacket-vbS3K3/HQ4976-010) - [ \ Nike Pro \ Men's Dri-FIT Tight Long-Sleeve Fitness Top \ __CHF 50__](https://www.nike.com/ch/en/t/pro-mens-dri-fit-tight-long-sleeve-fitness-top-RWhSkP/FB7919-100) - [ \ Nike Everyday Cushioned \ Training Crew Socks (6 Pairs) \ __CHF 30__](https://www.nike.com/ch/en/t/everyday-cushioned-training-crew-socks-6-pairs-Jnwhp2/SX7666-100) - [ \ Nike Everyday Lightweight \ Training Crew Socks (3 Pairs) \ __CHF 17__](https://www.nike.com/ch/en/t/everyday-lightweight-training-crew-socks-3-pairs-B2KdmN/SX7676-100) - [ \ Nike Pre-Game Fleece \ Women's Loose Mid-Rise Trousers \ __CHF 130__](https://www.nike.com/ch/en/t/pre-game-fleece-womens-loose-mid-rise-trousers-0zCeCBKg/IF0321-010) - [ \ Nike \ Men's Repel Golf Jacket \ __CHF 250__](https://www.nike.com/ch/en/t/mens-repel-golf-jacket-Qiu3ajDt/IO0713-010) - [ \ Nike Standard Issue \ Men's Therma-FIT Brushed Basketball Pullover Hoodie \ __CHF 94.95__](https://www.nike.com/ch/en/t/standard-issue-mens-therma-fit-brushed-basketball-pullover-hoodie-eU2qU5Vb/IM5918-133) - [ \ Nike Studio Fleece Sport \ Women's Therma-FIT Mid-Rise Trousers \ __CHF 75__](https://www.nike.com/ch/en/t/studio-fleece-sport-womens-therma-fit-mid-rise-trousers-bxCEW9mX/IO0437-010) - [ \ Nike Standard Issue \ Men’s Therma-FIT Brushed Open-Hem Basketball Trousers \ __CHF 105__](https://www.nike.com/ch/en/t/standard-issue-mens-therma-fit-brushed-open-hem-basketball-trousers-GsmY8SbD/IM6333-010) - [ \ NikeCourt Multiplier Cushioned \ Tennis Crew Socks (2 Pairs) \ __CHF 22__](https://www.nike.com/ch/en/t/nikecourt-multiplier-cushioned-tennis-crew-socks-2-pairs-kXRK8m/SK0118-010) Originally published: 3 March 2023 ## Related Stories -  [](https://www.nike.com/ch/en/a/winter-running-gear) # Buying guide # The Best Winter Running Gear by Nike to Shop Now -  [](https://www.nike.com/ch/en/a/cold-weather-golf-gear) # Buying Guide # These Nike Essentials Won't Let Cold Weather Stop Your Golf Game -  [](https://www.nike.com/ch/en/a/winter-hiking-gear) # Buying Guide # The Best Winter Hiking Gear by Nike -  [](https://www.nike.com/ch/en/a/how-to-layer-clothes) # Buying Guide # How to Layer Clothes for Every Season -  [](https://www.nike.com/ch/en/a/cozy-clothing) # Buying Guide # The Best Cosy Clothing by Nike to Shop Now Resources [Find a Store](https://www.nike.com/ch/en/retail/) [Nike Journal](https://www.nike.com/ch/en/stories) [Become a Member](https://www.nike.com/ch/en/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/ch/en/promo-code) [Product Advice](https://www.nike.com/ch/en/product-advice) [Running Shoe Finder](https://www.nike.com/ch/en/running/shoe-finder) Help [Get Help](https://www.nike.com/ch/en/help) [Order Status](https://www.nike.com/ch/en/orders/details) [Shipping and Delivery](https://www.nike.com/ch/en/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/ch/en/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/ch/en/help/a/payment-options-gs) [Contact Us](https://www.nike.com/ch/en/help/#contact) [Reviews](https://www.nike.com/ch/en/help/a/reviews) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ch/en/sustainability) [Purpose](https://www.nike.com/ch/en/purpose) [Nike Coaching](https://www.nike.com/ch/en/coaching) Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=GB) [Resources](https://www.nike.com/ch/en/help) [Find a Store](https://www.nike.com/ch/en/retail/) [Nike Journal](https://www.nike.com/ch/en/stories) [Become a Member](https://www.nike.com/ch/en/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/ch/en/promo-code) [Product Advice](https://www.nike.com/ch/en/product-advice) [Running Shoe Finder](https://www.nike.com/ch/en/running/shoe-finder) [Help](https://www.nike.com/ch/en/help) [Get Help](https://www.nike.com/ch/en/help) [Order Status](https://www.nike.com/ch/en/orders/details) [Shipping and Delivery](https://www.nike.com/ch/en/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/ch/en/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/ch/en/help/a/payment-options-gs) [Contact Us](https://www.nike.com/ch/en/help/#contact) [Reviews](https://www.nike.com/ch/en/help/a/reviews) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ch/en/sustainability) [Purpose](https://www.nike.com/ch/en/purpose) [Nike Coaching](https://www.nike.com/ch/en/coaching) ## Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=GB) Switzerland - 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