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Consider this your go-to guide from Nike. Last updated: 29 August 2025 5 min read  An outdoor bike ride can double as a great workout and a scenic adventure—and with the right cycling clothing, you'll stay comfortable throughout the journey. Whether you cycle through a city or mountain bike to take in the views, there are a few cycling essentials that can help you get the most out of your ride. From apparel to safety gear to footwear, here's what to wear cycling. ## Base Layers Base layers are key, no matter the weather. When cycling in warm climates, they may be the only pieces you wear. But in cooler conditions, base layers are the foundation of a cycling outfit. Here's what to wear, top to bottom: ## Cycling Shorts [Biker shorts](https://www.nike.com/ch/en/w/cycling-shorts-38fphzavn8e) tend to be cut longer than running shorts, for example, as they're intended to provide more coverage—a helpful feature that protects your inner thighs from chafing against the bike seat. Many biker shorts are slim-fitting and stretchy, allowing you to move freely, no matter how fast you pedal. Other features to look for include moisture-wicking fabrics and reflective elements. Mountain biking shorts are typically made from [moisture-wicking](https://www.nike.com/ch/en/a/what-is-moisture-wicking) polyester or nylon blends and feature more rip-resistant materials. They have a looser fit than road cycling shorts, allowing for greater hip mobility on hilly terrain and extra room for knee pads. ## Short-Sleeve Nike Dri-FIT Shirt or Cycling Jersey Choose a breathable, fitted, quick-drying top. Nike Dri-FIT technology disperses moisture across the fabric's surface, helping sweat evaporate faster so you stay cool and dry. There are many Dri-FIT styles to choose from, including tops with reflective design elements or bold colours like Nike's neon green Volt. ## Shop Nike Dri-FIT clothing [View All](https://www.nike.com/ch/en/w/dri-fit-tops-t-shirts-32dxrz9om13) - [ \ Nike Dri-FIT \ Men's Fitness T-Shirt \ __CHF 37__](https://www.nike.com/ch/en/t/dri-fit-mens-fitness-t-shirt-0VRmcF/AR6029-010) - [ \ Nike Academy \ Men's Dri-FIT Short-Sleeve Football Top \ __CHF 30__](https://www.nike.com/ch/en/t/academy-mens-dri-fit-short-sleeve-football-top-N2sGGr/HJ3791-010) - [ \ Uruguay 2026 Stadium Away \ Men's Nike Dri-FIT Football Replica Shirt \ __CHF 125__](https://www.nike.com/ch/en/t/uruguay-2026-stadium-away-mens-nike-dri-fit-football-replica-shirt-DXnHp7lM/IO4681-451) - [ \ Nike Tempo \ Women's Dri-FIT Short-Sleeve Running Top \ __CHF 40__](https://www.nike.com/ch/en/t/tempo-womens-dri-fit-short-sleeve-running-top-9rJT1V/HQ0648-100) - [ \ Norway 2026 Stadium Third \ Men's Nike Dri-FIT Football Replica Shirt \ __CHF 125__](https://www.nike.com/ch/en/t/norway-2026-stadium-third-mens-nike-dri-fit-football-replica-shirt-9MtcHa8k/IQ7379-100) - [ \ England National Team 2026 Stadium Away \ Men's Nike Dri-FIT Football Shirt \ __CHF 125__](https://www.nike.com/ch/en/t/england-national-team-2026-stadium-away-mens-nike-dri-fit-football-shirt-PyqH3iLP/IB5361-624) - [ \ Nike Tempo \ Women's Dri-FIT Cropped Mesh Tank Top \ __CHF 35__](https://www.nike.com/ch/en/t/tempo-womens-dri-fit-cropped-mesh-tank-top-OUyou3Go/IF1480-010) - [ \ Netherlands Energy \ Men's Nike Dri-FIT Short-Sleeve Football Top \ __CHF 85__](https://www.nike.com/ch/en/t/netherlands-energy-mens-nike-dri-fit-short-sleeve-football-top-XKitQgik/IH1868-010) - [ \ F.C. Barcelona 2026/27 Stadium Away \ Men's Kobe Dri-FIT Football Replica Shirt \ __CHF 125__](https://www.nike.com/ch/en/t/fc-barcelona-2026-27-stadium-away-mens-kobe-dri-fit-football-replica-shirt-SI6BAjC4/II1912-505) - [ \ Nike Fast \ Men's Dri-FIT Running Vest \ __CHF 50__](https://www.nike.com/ch/en/t/fast-mens-dri-fit-running-vest-GWXHrN/FN4229-010) ## For slightly cooler days A warmer layer is crucial when you're cycling during chilly mornings or cool evenings. Swap your base layers with these slim-fitting essentials. ## Light Tights and Trousers Like biker shorts, many cycling shorts are made with stretchy, moisture-wicking fabric. A pair of Zenvy trousers or tights does just the trick, providing more protection against the elements and rough terrain. If it rains often where you live, choosing waterproof bike trousers, or ones with panels that provide wind protection, can help you stay comfortable for longer. ## Shop Nike Zenvy Leggings [View All](https://www.nike.com/ch/en/w/zenvy-trousers-tights-2kq19z8dhfr) - [ \ Nike Zenvy \ Women's High-Waisted Full-Length Leggings with No Front Seam \ __CHF 115__](https://www.nike.com/ch/en/t/zenvy-womens-high-waisted-full-length-leggings-with-no-front-seam-DCnsIZfl/II2862-010) - [ \ Nike Zenvy \ Women's High-Waisted 7/8 Leggings with No Front Seam \ __CHF 115__](https://www.nike.com/ch/en/t/zenvy-womens-high-waisted-7-8-leggings-with-no-front-seam-ZKWHnk3u/II5233-010) - [ \ Nike Zenvy \ Women's High-Waisted Flared Leggings with No Front Seam \ __CHF 125__](https://www.nike.com/ch/en/t/zenvy-womens-high-waisted-flared-leggings-with-no-front-seam-67EDK2mM/II5223-010) - [ \ Nike Zenvy \ Women's High-Waisted 20.5cm (approx.) Biker Shorts \ __CHF 75__](https://www.nike.com/ch/en/t/zenvy-womens-high-waisted-20-5cm-approx-biker-shorts-9JcIEnFM/II5207-010) - [ \ Nike Zenvy \ Women's High-Waisted 12.5cm (approx.) Biker Shorts \ __CHF 70__](https://www.nike.com/ch/en/t/zenvy-womens-high-waisted-12-5cm-approx-biker-shorts-w6aXNlFw/II5209-010) - [ \ Nike Zenvy \ Women's High-Waisted Capri Leggings \ __CHF 105__](https://www.nike.com/ch/en/t/zenvy-womens-high-waisted-capri-leggings-9BhXHtpy/II5203-010) - [ \ Nike Zenvy \ Women's Loose Mid-Rise Trousers \ __CHF 115__](https://www.nike.com/ch/en/t/zenvy-womens-loose-mid-rise-trousers-147ItVmW/IR1947-010) - [ \ Nike Zenvy \ Women's High-Waisted Flared Leggings \ __CHF 130__](https://www.nike.com/ch/en/t/zenvy-womens-high-waisted-flared-leggings-MdIyIhkJ/IB9115-570) - [ \ Nike Zenvy \ Women's Mid-Rise Wide-Leg Trousers \ __CHF 125__](https://www.nike.com/ch/en/t/zenvy-womens-mid-rise-wide-leg-trousers-dSaNratd/IV4958-303) ## Long-Sleeve Jersey or Top Cooler weather requires thicker fabric or insulation, but you'll still need something lightweight that stays dry as you sweat. Nike Therma-FIT technology is designed for cooler temperatures, since it traps heat without adding bulk. Look for a half-zip top so you can easily cool down. ## Shop Nike Therma-FIT tops - [ \ Nike Par \ Men's Therma-FIT Golf Crew-Neck Top \ __CHF 94.95__](https://www.nike.com/ch/en/t/par-mens-therma-fit-golf-crew-neck-top-JeloCPtX/IQ4040-012) - [ \ Nike Velocity \ Men's Therma-FIT 1/2-Zip Golf Top \ __CHF 75__](https://www.nike.com/ch/en/t/velocity-mens-therma-fit-1-2-zip-golf-top-O2WVtGfn/IU2629-419) - [ \ Nike Par \ Men's Therma-FIT 1/2-Zip Golf Top \ __CHF 99.95__](https://www.nike.com/ch/en/t/par-mens-therma-fit-1-2-zip-golf-top-jZ0kdIWE/IB0303-010) ## For cold outings When temperatures drop below 10°C, your gear needs to keep you warm against brisk winds. Layer these pieces over your base layer—or over the lighter long layers you wear on milder days—for maximum warmth. ## Cycling jacket The right cycling jacket depends on the weather. If heavy rains are in the forecast, opt for a windproof and waterproof jacket that's still breathable, such as one with a [GORE-TEX lining](https://www.nike.com/ch/en/t/acg-chena-vortex-storm-fit-adv-gore-tex-jacket-nBDjCQ/FV8891-104). If it's really cold, try a heavyweight jacket with a helmet-compatible hood, which adds lightweight warmth. Bear in mind, down jackets can lose their insulating power when wet, so if you choose a down jacket, pick one with a water-resistant shell. ## Shop Nike Jackets and Vests [View All](https://www.nike.com/ch/en/w/jackets-gilets-50r7y) - [ \ Nike Tech \ Men's Fleece Windrunner Full-Zip Jacket \ __CHF 135__](https://www.nike.com/ch/en/t/tech-mens-fleece-windrunner-full-zip-jacket-PdM174/HV0949-063) - [ \ Nike Sportswear Tech Fleece \ Older Kids' Full-Zip Hoodie \ __CHF 94.95__](https://www.nike.com/ch/en/t/sportswear-tech-fleece-older-kids-full-zip-hoodie-F13s4J/HV5867-010) - [ \ Nike Form \ Men's Dri-FIT Hooded Versatile Jacket \ __CHF 80__](https://www.nike.com/ch/en/t/form-mens-dri-fit-hooded-versatile-jacket-5Bc1jB/FB7482-010) - [ \ Jordan Flight \ Men's Renegade Jacket \ __CHF 259.95__](https://www.nike.com/ch/en/t/jordan-flight-mens-renegade-jacket-Wji6KDHm/IH0871-010) - [ \ Jordan \ Men's Anthem Jacket \ __CHF 135__](https://www.nike.com/ch/en/t/jordan-mens-anthem-jacket-ryeddwyf/IF3896-417) - [ \ Nike i96 Repel \ Men's Football Woven Track Jacket \ __CHF 115__](https://www.nike.com/ch/en/t/i96-repel-mens-football-woven-track-jacket-GmZ9ZlW7/IM4171-011) - [ \ Nike ACG 'Lunar Lake' PrimaLoft® \ Men's Therma-FIT ADV Loose Hooded Jacket \ __CHF 400__](https://www.nike.com/ch/en/t/acg-lunar-lake-primaloft-mens-therma-fit-adv-loose-hooded-jacket-x56Jjx/FV8909-010) - [ \ Brazil \ Men's Nike Dri-FIT Football Anthem Jacket \ __CHF 135__](https://www.nike.com/ch/en/t/brazil-mens-nike-dri-fit-football-anthem-jacket-TzYKyJua/IH1757-369) - [ \ Nike ACG GOAT \ Pack Vest (5L) \ __CHF 155__](https://www.nike.com/ch/en/t/acg-goat-pack-gilet-5l-JEdg2xwM/IQ7354-039) - [ \ Nike Tech Boreas \ Men's Oversized Hoodie \ __CHF 210__](https://www.nike.com/ch/en/t/tech-boreas-mens-oversized-hoodie-a7LK3FUZ/IB3363-010) ## Headband and Gloves Wearing a helmet is always a smart choice, especially on city streets or in wet conditions. Keep your head warm with a [headband](https://www.nike.com/ch/en/w/headbands-a9dtd) or [slim beanie](https://www.nike.com/ch/en/w/beanies-22qn8) worn underneath. Complete the setup with full-finger gloves to keep your hands warm and comfortable as you steer. ## Shoe Covers If you cycle in snow or heavy rain, cycling shoe covers will help keep your feet warm and protect them from getting soaked. Many also feature reflective design elements. ## Biking Essentials for Every Season Don't leave the house without these evergreen cycling accessories. - __Helmet:__ you're never too old or too skilled to wear a helmet. [Studies have shown](https://pmc.ncbi.nlm.nih.gov/articles/PMC10220019/) that wearing a helmet can decrease the risk of fatal cycling injuries by 73%. Depending on your riding style, you might choose a basic recreational helmet, a lightweight road biking helmet or a mountain biking helmet with more protection for the rear of your head. The key is to make sure it fits securely on your head. - __Sunglasses:__ [Nike shades](https://www.nike.com/ch/en/w/sunglasses-arlyp) will help protect your eyes from dust, debris and UV rays. Choose wraparound frames for maximum coverage. - __Bike Socks:__ you can't go wrong with a pair of [Nike Dri-FIT cycling socks](https://www.nike.com/ch/en/t/unicorn-dri-fit-adv-cushioned-crew-socks-1-pair-CB1zrv/FZ3399-077), made with moisture-wicking fabrics. In cooler temperatures, you may fare better with a [crew sock](https://www.nike.com/ch/en/w/crew-ah4yk), which covers your ankles and part of your shin. - __Cycling Shoes:__ some road cyclists prefer shoes with cleats on the bottom that clip into the pedals for maximum efficiency. But the key feature of any cycling shoe is its stiff sole, which helps transfer power to each stroke. Mountain biking shoes are easier to walk in, with either recessed cleats or sticky rubber soles for extra traction. Either type should fit snugly, with no heel slippage. If cycling at night, consider wearing a shoe that has reflective features so cars can easily see you on the road. - __Hydration Gilet or Pack:__ you'll need to stay hydrated as you go. Storing a water bottle in your backpack or as a bike attachment is a great option. If you want to hydrate without slowing down your ride, consider a [hydration gilet](https://www.nike.com/w/hydration-vests-2vxan) with a water reservoir that allows you to drink hands-free. If you're biking a long distance or need to bring other cycling gear with you, a hydration pack may be better than a gilet. Originally published: 29 August 2025 ## Related Stories -  [](https://www.nike.com/ch/en/a/gifts-for-cyclists) # Buying guide # The 11 Best Nike Gifts for Cyclists -  [](https://www.nike.com/ch/en/a/gifts-for-triathletes) # Buying guide # 5 Nike Gifts for Triathletes -  [](https://www.nike.com/ch/en/a/cold-weather-cycling-gear) # Buying Guide # The Best Nike Cycling Gear for Cold Weather -  [](https://www.nike.com/ch/en/a/gift-ideas-for-brother) # Buying guide # The 9 best gift ideas by Nike for your brother -  [](https://www.nike.com/ch/en/a/gifts-for-teen-girls) # Buying guide # The Best Nike Gifts for Teen Girls Resources [Find a Store](https://www.nike.com/ch/en/retail/) [Nike Journal](https://www.nike.com/ch/en/stories) [Become a Member](https://www.nike.com/ch/en/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/ch/en/promo-code) [Product Advice](https://www.nike.com/ch/en/product-advice) [Running Shoe Finder](https://www.nike.com/ch/en/running/shoe-finder) Help [Get Help](https://www.nike.com/ch/en/help) [Order Status](https://www.nike.com/ch/en/orders/details) [Shipping and Delivery](https://www.nike.com/ch/en/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/ch/en/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/ch/en/help/a/payment-options-gs) [Contact Us](https://www.nike.com/ch/en/help/#contact) [Reviews](https://www.nike.com/ch/en/help/a/reviews) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ch/en/sustainability) [Purpose](https://www.nike.com/ch/en/purpose) [Nike Coaching](https://www.nike.com/ch/en/coaching) Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=GB) [Resources](https://www.nike.com/ch/en/help) [Find a Store](https://www.nike.com/ch/en/retail/) [Nike Journal](https://www.nike.com/ch/en/stories) [Become a Member](https://www.nike.com/ch/en/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/ch/en/promo-code) [Product Advice](https://www.nike.com/ch/en/product-advice) [Running Shoe Finder](https://www.nike.com/ch/en/running/shoe-finder) [Help](https://www.nike.com/ch/en/help) [Get Help](https://www.nike.com/ch/en/help) [Order Status](https://www.nike.com/ch/en/orders/details) [Shipping and Delivery](https://www.nike.com/ch/en/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/ch/en/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/ch/en/help/a/payment-options-gs) [Contact Us](https://www.nike.com/ch/en/help/#contact) [Reviews](https://www.nike.com/ch/en/help/a/reviews) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ch/en/sustainability) [Purpose](https://www.nike.com/ch/en/purpose) [Nike Coaching](https://www.nike.com/ch/en/coaching) ## Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=GB) Switzerland - © 2026 Nike, Inc. 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[__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)