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Here is a family-friendly workout you can try with your kiddos to keep their energy up.* Kids' bodies need to move after hours studying or scrolling in front of screens, and kids know better than anyone how to play. So why not grab them as your workout partner and move together? ## Detox from Your Desks This 7-minute total body loosener is made to detox our bodies from being slumped at a desk. So if the kids in your life have been spending more time than usual with their screens, pull them onto their feet and hit play. For an extra bit of fun, why not challenge them to balance for longer during the Knee Hugs? Whoever topples over first has to do another round! Whoever stays standing the longest can suggest an extra move for the whole family to do! For more games and activities to keep the kids moving, search "For the Whole Family" on the NTC App. __Round up the kids for this 7-Minute Total Body Workout__ [Start Workout](https://www.nike.com/ch/en/ntc-app) __Round up the kids for this 7-Minute Total Body Workout__ [Start Workout](https://smart.link/1iz3fadsi12d6) ### Join Nike Training Club Get access to our world-class experts and trainers for help staying active and healthy. [Download](https://smart.link/5deaab27fce3c)  ### Join Nike Training Club Get access to our world-class experts and trainers for help staying active and healthy. [Download](https://www.nike.com/ch/en/ntc-app) Originally published: 18 May 2020 ## Related Stories - [](https://www.nike.com/ch/en/a/food-meets-function-sweet-potato-salad) # Coaching # Food Meets Function – Sweet Potato Salad - [](https://www.nike.com/ch/en/a/how-and-why-to-do-a-bench-press) # Coaching # How—and Why—to Do a Bench Press - [](https://www.nike.com/ch/en/a/how-and-why-to-do-tricep-dips) # Coaching # How—and Why—to Do a Triceps Dip - [](https://www.nike.com/ch/en/a/how-to-fuel-your-kids-the-healthy-way) # Coaching # How to Fuel Your Kids the Healthy Way - [](https://www.nike.com/ch/en/a/super-human-strength) # Coaching # Super-Human Strength Resources [Find a Store](https://www.nike.com/ch/en/retail/) [Nike Journal](https://www.nike.com/ch/en/stories) [Become a Member](https://www.nike.com/ch/en/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/ch/en/promo-code) [Product Advice](https://www.nike.com/ch/en/product-advice) [Running Shoe Finder](https://www.nike.com/ch/en/running/shoe-finder) Help [Get Help](https://www.nike.com/ch/en/help) [Order Status](https://www.nike.com/ch/en/orders/details) [Shipping and Delivery](https://www.nike.com/ch/en/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/ch/en/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/ch/en/help/a/payment-options-gs) [Contact Us](https://www.nike.com/ch/en/help/#contact) [Reviews](https://www.nike.com/ch/en/help/a/reviews) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ch/en/sustainability) [Purpose](https://www.nike.com/ch/en/purpose) [Nike Coaching](https://www.nike.com/ch/en/coaching) Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=GB) [Resources](https://www.nike.com/ch/en/help) [Find a Store](https://www.nike.com/ch/en/retail/) [Nike Journal](https://www.nike.com/ch/en/stories) [Become a Member](https://www.nike.com/ch/en/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/ch/en/promo-code) [Product Advice](https://www.nike.com/ch/en/product-advice) [Running Shoe Finder](https://www.nike.com/ch/en/running/shoe-finder) [Help](https://www.nike.com/ch/en/help) [Get Help](https://www.nike.com/ch/en/help) [Order Status](https://www.nike.com/ch/en/orders/details) [Shipping and Delivery](https://www.nike.com/ch/en/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/ch/en/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/ch/en/help/a/payment-options-gs) [Contact Us](https://www.nike.com/ch/en/help/#contact) [Reviews](https://www.nike.com/ch/en/help/a/reviews) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ch/en/sustainability) [Purpose](https://www.nike.com/ch/en/purpose) [Nike Coaching](https://www.nike.com/ch/en/coaching) ## Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=GB) Switzerland - © 2026 Nike, Inc. 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