[Skip to main content](https://www.nike.com#skip-to-content) - [](https://www.nike.com/ch/en/jordan) - [Find a Store](https://www.nike.com/ch/en/retail) - [Help](https://www.nike.com/ch/en/help) [Help](https://www.nike.com/ch/en/help) - [Order Status](https://www.nike.com/ch/en/orders) - [Dispatch and Delivery](https://www.nike.com/ch/en/help/a/shipping-delivery-gs) - [Returns](https://www.nike.com/ch/en/help/a/returns-policy-gs) - [Contact Us](https://www.nike.com/ch/en/help/#contact) - [Privacy Policy](https://agreementservice.svs.nike.com/ch/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&country=ch&language=en&requestType=redirect) - [Terms of Sale](https://www.eshopworld.com/shoppers/help/retailer/nike/terms-and-conditions-of-sale-en/) - [Terms of Use](https://agreementservice.svs.nike.com/ch/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike.unite&country=CH&language=en&requestType=redirect) - [Send Us Feedback](https://www.nike.com#site-feedback) - [Join Us](https://www.nike.com/ch/en/membership) - [Sign In](https://www.nike.com/ch/en/register) [](https://www.nike.com/ch/en/) - [New](https://www.nike.com/ch/en/w/new-3n82y) - [New](https://www.nike.com/ch/en/w/new-3n82y) - [New Arrivals](https://www.nike.com/ch/en/w/new-3n82y) - [Best Sellers](https://www.nike.com/ch/en/w/best-76m50) - [SNKRS Launch Calendar](https://www.nike.com/gb/launch/upcoming) - [Running: Discover Aerofit](https://www.nike.com/ch/en/w/running-clothing-37v7jz6ymx6) - [Back To School](https://www.nike.com/ch/en/w/back-to-school-840ik) - [Highlights](https://www.nike.com/ch/en/w/new-just-in-3apgqz3n82y) - [Home of Air Max](https://www.nike.com/ch/en/air-max) - [Jordan: Love Letter Collection](https://www.nike.com/ch/en/w/love-letter-7xkbw) - [Best of Jordan](https://www.nike.com/ch/en/w/best-of-jordan-brand-j0oa) - [Football: Break 'Em Pack](https://www.nike.com/ch/en/w/football-shoes-1gdj0zy7ok) - [Running: Discover Aerofit](https://www.nike.com/ch/en/w/running-clothing-37v7jz6ymx6) - [Trending](https://www.nike.com/ch/en/w/best-76m50) - [Hybrid Training](https://www.nike.com/ch/en/w/hybrid-training-7fx1n) - [Marathon Shoes](https://www.nike.com/ch/en/w/marathon-distance-shoes-6vbyfzy7ok) - [Elite Football Boots](https://www.nike.com/ch/en/w/elite-football-shoes-1gdj0z9vmnhzy7ok) - [Sportswear Clothing](https://www.nike.com/ch/en/w/sportswear-clothing-43h4uz6ymx6) - [Pro Football Boots](https://www.nike.com/ch/en/w/pro-football-shoes-1gdj0z2a2jzy7ok) - [Brands](https://www.nike.com/ch/en/w/37eefz43h4uz93bsdzpgd6) - [Nike Sportswear](https://www.nike.com/ch/en/w/lifestyle-13jrm) - [ACG: All Conditions Gear](https://www.nike.com/ch/en/acg) - [Jordan](https://www.nike.com/ch/en/w/jordan-37eef) - [Kobe](https://www.nike.com/ch/en/w/kobe-pgd6) - [NOCTA](https://www.nike.com/ch/en/w/nocta-25nhb) - [Men](https://www.nike.com/ch/en/men) - [Highlights](https://www.nike.com/ch/en/w/new-mens-3n82yznik1) - [New Arrivals](https://www.nike.com/ch/en/w/new-mens-3n82yznik1) - [Best Sellers](https://www.nike.com/ch/en/w/mens-best-76m50znik1) - [Streetwear Clothing](https://www.nike.com/ch/en/w/streetwear-clothing-97qn8) - [Back To School](https://www.nike.com/ch/en/w/mens-back-to-school-840ikznik1) - [Shoes](https://www.nike.com/ch/en/w/mens-shoes-nik1zy7ok) - [All Shoes](https://www.nike.com/ch/en/w/mens-shoes-nik1zy7ok) - [Lifestyle](https://www.nike.com/ch/en/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Jordan](https://www.nike.com/ch/en/w/mens-jordan-shoes-37eefznik1zy7ok) - [Running](https://www.nike.com/ch/en/w/mens-running-shoes-37v7jznik1zy7ok) - [Football](https://www.nike.com/ch/en/w/mens-football-shoes-1gdj0znik1zy7ok) - [Basketball](https://www.nike.com/ch/en/w/mens-basketball-shoes-3glsmznik1zy7ok) - [Training and Gym](https://www.nike.com/ch/en/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Skateboarding](https://www.nike.com/ch/en/w/mens-skateboarding-shoes-8mfrfznik1zy7ok) - [Custom Shoes](https://www.nike.com/ch/en/w/mens-nike-by-you-shoes-6ealhznik1zy7ok) - [Clothing](https://www.nike.com/ch/en/w/mens-clothing-6ymx6znik1) - [All Clothing](https://www.nike.com/ch/en/w/mens-clothing-6ymx6znik1) - [Hoodies and Sweatshirts](https://www.nike.com/ch/en/w/mens-hoodies-sweatshirts-6riveznik1) - [Tops and T-Shirts](https://www.nike.com/ch/en/w/mens-tops-t-shirts-9om13znik1) - [Kits and Jerseys](https://www.nike.com/ch/en/w/mens-football-kits-jerseys-1gdj0z3a41eznik1) - [Shorts](https://www.nike.com/ch/en/w/mens-shorts-38fphznik1) - [Trousers and Tights](https://www.nike.com/ch/en/w/mens-trousers-tights-2kq19znik1) - [Tracksuits](https://www.nike.com/ch/en/w/mens-tracksuits-1ll2wznik1) - [Jackets](https://www.nike.com/ch/en/w/mens-jackets-gilets-50r7yznik1) - [Accessories](https://www.nike.com/ch/en/w/mens-accessories-equipment-awwpwznik1) - [Sport](https://www.nike.com/ch/en/w/mens-performance-3k7dgznik1) - [Running](https://www.nike.com/ch/en/running) - [Football](https://www.nike.com/ch/en/football) - [Basketball](https://www.nike.com/ch/en/basketball) - [Training and Gym](https://www.nike.com/ch/en/training) - [Tennis](https://www.nike.com/ch/en/tennis) - [Skateboarding](https://www.nike.com/ch/en/w/mens-skateboarding-8mfrfznik1) - [Golf](https://www.nike.com/ch/en/golf) - Brands - [Nike Sportswear](https://www.nike.com/ch/en/w/mens-lifestyle-13jrmznik1) - [ACG: All Conditions Gear](https://www.nike.com/ch/en/acg) - [Jordan](https://www.nike.com/ch/en/w/mens-jordan-37eefznik1) - [Kobe](https://www.nike.com/ch/en/w/mens-kobe-nik1zpgd6) - [NOCTA](https://www.nike.com/ch/en/w/mens-nocta-25nhbznik1) - [Women](https://www.nike.com/ch/en/women) - [Highlights](https://www.nike.com/ch/en/w/new-womens-3n82yz5e1x6) - [New Arrivals](https://www.nike.com/ch/en/w/new-womens-3n82yz5e1x6) - [Best Sellers](https://www.nike.com/ch/en/w/womens-best-5e1x6z76m50) - [Style By: Moon Shoe](https://www.nike.com/ch/en/nike-style-by) - [Seasonal Clothing Packs](https://www.nike.com/ch/en/w/seasonal-clothing-packs-9yawh) - [Running: Discover Aerofit](https://www.nike.com/ch/en/w/womens-running-clothing-37v7jz5e1x6z6ymx6) - [Back To School](https://www.nike.com/ch/en/w/womens-back-to-school-5e1x6z840ik) - [Shoes](https://www.nike.com/ch/en/w/womens-shoes-5e1x6zy7ok) - [All Shoes](https://www.nike.com/ch/en/w/womens-shoes-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/ch/en/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/ch/en/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Running](https://www.nike.com/ch/en/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [Training and Gym](https://www.nike.com/ch/en/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [Football](https://www.nike.com/ch/en/w/womens-football-shoes-1gdj0z5e1x6zy7ok) - [Custom Shoes](https://www.nike.com/ch/en/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok) - [Clothing](https://www.nike.com/ch/en/w/womens-clothing-5e1x6z6ymx6) - [All Clothing](https://www.nike.com/ch/en/w/womens-clothing-5e1x6z6ymx6) - [Hoodies and Sweatshirts](https://www.nike.com/ch/en/w/womens-hoodies-sweatshirts-5e1x6z6rive) - [Tops and T-Shirts](https://www.nike.com/ch/en/w/womens-tops-t-shirts-5e1x6z9om13) - [Shorts](https://www.nike.com/ch/en/w/womens-shorts-38fphz5e1x6) - [Leggings](https://www.nike.com/ch/en/w/womens-tights-leggings-29sh2z5e1x6) - [Trousers](https://www.nike.com/ch/en/w/womens-trousers-tights-2kq19z5e1x6) - [Matching Sets](https://www.nike.com/ch/en/w/womens-matching-sets-2lukpz5e1x6) - [Jackets](https://www.nike.com/ch/en/w/womens-jackets-gilets-50r7yz5e1x6) - [Sports Bras](https://www.nike.com/ch/en/w/womens-sports-bras-40qgmz5e1x6) - [Accessories](https://www.nike.com/ch/en/w/womens-accessories-equipment-5e1x6zawwpw) - [Sport](https://www.nike.com/ch/en/w/womens-performance-3k7dgz5e1x6) - [Training and Gym](https://www.nike.com/ch/en/training) - [Running](https://www.nike.com/ch/en/running) - [Football](https://www.nike.com/ch/en/football) - [Basketball](https://www.nike.com/ch/en/basketball) - [Tennis](https://www.nike.com/ch/en/tennis) - [Skateboarding](https://www.nike.com/ch/en/w/womens-skateboarding-5e1x6z8mfrf) - [Golf](https://www.nike.com/ch/en/golf) - Brands - [NikeSKIMS](https://www.nike.com/ch/en/nikeskims) - [Nike Sportswear](https://www.nike.com/ch/en/w/womens-lifestyle-13jrmz5e1x6) - [ACG: All Conditions Gear](https://www.nike.com/ch/en/acg) - [Jordan](https://www.nike.com/ch/en/w/womens-jordan-37eefz5e1x6) - [Kobe](https://www.nike.com/ch/en/w/womens-kobe-5e1x6zpgd6) - [Kids](https://www.nike.com/ch/en/kids) - [Highlights](https://www.nike.com/ch/en/w/new-kids-3n82yzv4dh) - [New Arrivals](https://www.nike.com/ch/en/w/new-kids-3n82yzv4dh) - [Best Sellers](https://www.nike.com/ch/en/w/kids-best-76m50zv4dh) - [Teen Destination](https://www.nike.com/ch/en/teens) - [Nike x LEGO® Collection](https://www.nike.com/ch/en/lego) - [Back To School](https://www.nike.com/ch/en/w/kids-back-to-school-840ikzv4dh) - [Shoes](https://www.nike.com/ch/en/w/kids-shoes-v4dhzy7ok) - [All Shoes](https://www.nike.com/ch/en/w/kids-shoes-v4dhzy7ok) - [Lifestyle](https://www.nike.com/ch/en/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/ch/en/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Football](https://www.nike.com/ch/en/w/kids-football-shoes-1gdj0zv4dhzy7ok) - [Running](https://www.nike.com/ch/en/w/kids-running-shoes-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/ch/en/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - [Physical Education](https://www.nike.com/ch/en/w/kids-performance-shoes-3k7dgzv4dhzy7ok) - [Clothing](https://www.nike.com/ch/en/w/kids-clothing-6ymx6zv4dh) - [All Clothing](https://www.nike.com/ch/en/w/kids-clothing-6ymx6zv4dh) - [Hoodies and Sweatshirts](https://www.nike.com/ch/en/w/kids-hoodies-sweatshirts-6rivezv4dh) - [Tops and T-Shirts](https://www.nike.com/ch/en/w/kids-tops-t-shirts-9om13zv4dh) - [Kits & Jerseys](https://www.nike.com/ch/en/w/kids-football-kits-jerseys-1gdj0z3a41ezv4dh) - [Tracksuits](https://www.nike.com/ch/en/w/kids-tracksuits-1ll2wzv4dh) - [Shorts](https://www.nike.com/ch/en/w/kids-shorts-38fphzv4dh) - [Trousers and Leggings](https://www.nike.com/ch/en/w/kids-trousers-tights-2kq19zv4dh) - [Matching Sets](https://www.nike.com/ch/en/w/kids-matching-sets-2lukpzv4dh) - [Jackets](https://www.nike.com/ch/en/w/kids-jackets-gilets-50r7yzv4dh) - [Accessories](https://www.nike.com/ch/en/w/kids-accessories-equipment-awwpwzv4dh) - [Kids by age](https://www.nike.com/ch/en/w/kids-v4dh) - [Teens (13 - 17 years)](https://www.nike.com/ch/en/w/teen-collection-6hgue) - [Older Kids (7 - 12 years)](https://www.nike.com/ch/en/w/older-kids-agibjzv4dh) - [Younger Kids (3 - 7 years)](https://www.nike.com/ch/en/w/little-kids-6dacezv4dh) - [Baby & Toddler (0 - 3 years)](https://www.nike.com/ch/en/w/baby-toddlers-kids-2j488zv4dh) - [Sport](https://www.nike.com/ch/en/w/kids-performance-3k7dgzv4dh) - [Running](https://www.nike.com/ch/en/w/kids-running-37v7jzv4dh) - [Football](https://www.nike.com/ch/en/w/kids-football-1gdj0zv4dh) - [Basketball](https://www.nike.com/ch/en/w/kids-basketball-3glsmzv4dh) - [Physical Education](https://www.nike.com/ch/en/w/kids-training-gym-58jtozv4dh) - [Skateboarding](https://www.nike.com/ch/en/w/skateboarding-8mfrf) - [Sport](https://www.nike.com/ch/en/lockerroom) - [Highlights](https://www.nike.com/ch/en/w/new-performance-3k7dgz3n82y) - [New Arrivals](https://www.nike.com/ch/en/w/new-performance-3k7dgz3n82y) - [Best Sellers](https://www.nike.com/ch/en/w/best-performance-3k7dgz76m50) - [Jordan Basketball](https://www.nike.com/ch/en/w/jordan-basketball-37eefz3glsm) - [Running: Discover Aerofit](https://www.nike.com/ch/en/w/running-clothing-37v7jz6ymx6) - [Running](https://www.nike.com/ch/en/running) - [All Running](https://www.nike.com/ch/en/w/running-37v7j) - [Shoes](https://www.nike.com/ch/en/w/running-shoes-37v7jzy7ok) - [Clothing](https://www.nike.com/ch/en/w/running-clothing-37v7jz6ymx6) - [Accessories](https://www.nike.com/ch/en/w/running-accessories-equipment-37v7jzawwpw) - [Football](https://www.nike.com/ch/en/football) - [All Football](https://www.nike.com/ch/en/w/football-1gdj0) - [Shoes](https://www.nike.com/ch/en/w/football-shoes-1gdj0zy7ok) - [Clothing](https://www.nike.com/ch/en/w/football-clothing-1gdj0z6ymx6) - [Accessories](https://www.nike.com/ch/en/w/football-accessories-equipment-1gdj0zawwpw) - [Training and Gym](https://www.nike.com/ch/en/training) - [All Training and Gym](https://www.nike.com/ch/en/w/training-gym-58jto) - [Shoes](https://www.nike.com/ch/en/w/training-gym-shoes-58jtozy7ok) - [Clothing](https://www.nike.com/ch/en/w/training-gym-clothing-58jtoz6ymx6) - [Accessories](https://www.nike.com/ch/en/w/training-gym-accessories-equipment-58jtozawwpw) - [More Sports](https://www.nike.com/ch/en/w/performance-3k7dg) - [All Sport](https://www.nike.com/ch/en/w/performance-3k7dg) - [Basketball](https://www.nike.com/ch/en/basketball) - [Outdoor](https://www.nike.com/ch/en/w/acg-93bsd) - [Tennis](https://www.nike.com/ch/en/tennis) - [Nike SB](https://www.nike.com/ch/en/w/skateboarding-8mfrf) - [Golf](https://www.nike.com/ch/en/golf) - [NikeSKIMS](https://www.nike.com/ch/en/nikeskims) - [NikeSKIMS Guides](https://www.nike.com/ch/en/nikeskims-lookbook) - [NikeSKIMS Lookbook](https://www.nike.com/ch/en/nikeskims-lookbook) - [NikeSKIMS Bra Guide](https://www.nike.com/ch/en/nikeskims-bra-guide) - [NikeSKIMS Collection Guide](https://www.nike.com/ch/en/nikeskims-collection-guide) - [Clothing](https://www.nike.com/ch/en/w/nikeskims-b2asd) - [All Clothing](https://www.nike.com/ch/en/w/nikeskims-clothing-6ymx6zb2asd) - [Bras](https://www.nike.com/ch/en/w/nikeskims-sports-bras-40qgmzb2asd) - [Tops and Tanks](https://www.nike.com/ch/en/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/ch/en/w/nikeskims-tights-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/ch/en/w/nikeskims-shorts-38fphzb2asd) - [Shoes](https://www.nike.com/ch/en/w/nikeskims-shoes-b2asdzy7ok) - [Accessories](https://www.nike.com/ch/en/w/nikeskims-accessories-equipment-awwpwzb2asd) - [Collections](https://www.nike.com/ch/en/nikeskims-collection-guide) - [All Collections](https://www.nike.com/ch/en/w/nikeskims-b2asd) - [Shine](https://www.nike.com/ch/en/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/ch/en/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/ch/en/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/ch/en/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/ch/en/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/ch/en/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/ch/en/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/ch/en/w/nikeskims-nikeskims-weightless-layers-4csx8zb2asd) - [Shop By Color](https://www.nike.com/ch/en/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/ch/en/w/nikeskims-black-90poyzb2asd) - [Dark Sepia](https://www.nike.com/ch/en/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/ch/en/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/ch/en/w/nikeskims-blue-8hfx3zb2asd) - [Ivory](https://www.nike.com/ch/en/w/nikeskims-white-4g797zb2asd) Cancel Cancel Popular Search Terms [](https://www.nike.com/ch/en/favorites "Favourites")[](https://www.nike.com/ch/en/cart "Bag Items: 0") ## Inspiration - [Latest](https://www.nike.com/ch/en/stories) - [DNA](https://www.nike.com/ch/en/stories/dna) - [Coaching](https://www.nike.com/ch/en/stories/coaching) - [Athletes\*](https://www.nike.com/ch/en/stories/athletes) - [Community](https://www.nike.com/ch/en/stories/community) - [Culture](https://www.nike.com/ch/en/stories/culture) - [Innovation](https://www.nike.com/ch/en/stories/innovation) - [All Stories](https://www.nike.com/ch/en/stories/all) Inspiration # Put Your Best Running Feet Forward ##### Coaching Over or underpronate? Learn what to do (and what not to do) to help neutralise the potentially risky issue. Last updated: 21 July 2021  Ever looked at a worn out pair of shoes and thought, "Huh, I wonder how those got so warped on the side?" That's what happens if your feet collapse inwards when you walk or run, called overpronation, or if your weight falls on the outer edge of your feet, known as underpronation or supination. Neither of these tendencies are wrong, per se, but they are worth being aware of as you ramp up your runs. Here's why. ## The Purpose of Pronation Everyone needs *__some__* degree of pronation, or side-to-side flexing of the foot. When a person runs, the foot naturally tilts inwards to a pronated position with each step. As they push away from the ground, the foot tilts outwards into a supinated position, explains Kate VanDamme, a physical therapist and orthopaedic clinical specialist at the NYU Langone Health Sports Performance Center. This shifting keeps us nimble on our feet and able to navigate uneven terrain, says Lee Welch, a doctor of physical therapy specialising in lower-extremity injuries in runners and the co-owner of The Running PTs. Most important, he says, "it's a way for your body to absorb force so you don't hurt yourself". It's when your foot tilts excessively inwards or outwards that pronation goes from a natural, neutral movement to a risky one. And because each foot strike during a run exerts a force about six times your body weight, under or overpronation can prevent your body from optimally distributing that force, which can lead to a host of injuries. ## The Issue with Overpronating Not surprising, but running on collapsed arches doesn't set your body up for stellar form. For starters, you won't be able to lift your foot as quickly from the ground, which means more ground contact time and more force shooting up your leg. "Often, if someone is overpronating, we see a collapse of the entire chain of the body, which can include their knee bending inwards paired with a dropped hip on the opposite side", says VanDamme. On top of that, if your foot is collapsing inwards, your femur and tibia are internally rotating more too, says Welch. The instability that creates in the bones of your big toe can lead to plantar fasciitis, IT band friction, piriformis syndrome, knee pain or shin splints, he says—all potentially sidelining injuries you want to avoid, just guessing.  ## The Ugly Side of Underpronating The opposite won't do your body much good either. When your foot underpronates, or supinates, the joints of your foot don't move to absorb shock and the majority of your weight falls on the outer edge of the foot. This can cause your legs to bow outwards, says VanDamme. "Landing in this position makes everything more rigid". Your joints don't absorb the pounding of running as well, which can lead to the bones absorbing more of the shock and contribute to stress fractures, a more serious, longer-lasting injury, explains VanDamme. ## "Pronating is a way for your body to absorb force so you don't hurt yourself". __Lee Welch__ Doctor of Physical Therapy ## How to Check Your Gait If you're feeling aches or pains, see a physical therapist to get an actual gait analysis on a treadmill. If you're feeling good but would love a second opinion, you could go to a running store. (Associates there often do gait analysis, but they probably don't have medical backgrounds, so take their feedback with a grain of salt). Or you could self-diagnose by looking at your most loved running shoes. Do you see excessive wear on the inside edge of the soles, either at the forefoot, the heel or both? This could be a sign of overpronation. Is the sole threadbare on the outside edge? That may be from underpronation. Still unsure? Place your shoes on a flat surface: an inward tilt indicates overpronation; an outward tilt, underpronation. ## Your Move If You Over or Under-Do It All right, let's start with what *__not__* to do: Don't overhaul your natural gait just to avoid your pronating tendencies. While it's good to be mindful of your form, at some point, how you run is how you run, and focusing too much on changing it can derail your runs, says Nike senior director of global running Chris Bennett, aka Coach Bennett. Instead, look to your shoes. They can make a difference in your running mechanics and injury risk without you having to change your gait. If you tend to overpronate (the more common issue), consider a stability shoe, says Welch. They have a firmer midsole on the arch side of the foot and offer more support so your foot is less likely to tilt dramatically. For underpronators, shoes that provide more cushioning and shock absorption can lessen the chance of stress-related injuries. As long as your shoes feel comfortable, though, you have a better shot at lowering your risk of getting hurt, according to a review published in the *__British Journal of Sports Medicine__*. Beyond your shoes (which, BTW, won't *__fix__* your pronation issues), strengthening the muscles in your feet (try big toe raises) and working on foot and ankle mobility (start foam rolling your calves) can at least temper the problem, says Welch. Ideally, you'll become a more neutral runner over time. But if you don't—and you don't get injured repeatedly—no worries. Keep calm and carry on—mindfully. Words: Ashley Mateo Illustration: Ryan Johnson  ## Take It Further For more expert-backed guidance on movement, as well as mindset, nutrition, recovery and sleep, check out the Nike Training Club App. [Try NTC Today](https://www.nike.com/ch/en/ntc-app) ## Take It Further For more expert-backed guidance on movement, as well as mindset, nutrition, recovery and sleep, check out the Nike Training Club App. [Try NTC Today](https://smart.link/5deaab27fce3c) Originally published: 24 July 2020 Resources [Find a Store](https://www.nike.com/ch/en/retail/) [Nike Journal](https://www.nike.com/ch/en/stories) [Become a Member](https://www.nike.com/ch/en/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/ch/en/promo-code) [Product Advice](https://www.nike.com/ch/en/product-advice) [Running Shoe Finder](https://www.nike.com/ch/en/running/shoe-finder) Help [Get Help](https://www.nike.com/ch/en/help) [Order Status](https://www.nike.com/ch/en/orders/details) [Shipping and Delivery](https://www.nike.com/ch/en/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/ch/en/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/ch/en/help/a/payment-options-gs) [Contact Us](https://www.nike.com/ch/en/help/#contact) [Reviews](https://www.nike.com/ch/en/help/a/reviews) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ch/en/sustainability) [Purpose](https://www.nike.com/ch/en/purpose) [Nike Coaching](https://www.nike.com/ch/en/coaching) Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=GB) [Resources](https://www.nike.com/ch/en/help) [Find a Store](https://www.nike.com/ch/en/retail/) [Nike Journal](https://www.nike.com/ch/en/stories) [Become a Member](https://www.nike.com/ch/en/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/ch/en/promo-code) [Product Advice](https://www.nike.com/ch/en/product-advice) [Running Shoe Finder](https://www.nike.com/ch/en/running/shoe-finder) [Help](https://www.nike.com/ch/en/help) [Get Help](https://www.nike.com/ch/en/help) [Order Status](https://www.nike.com/ch/en/orders/details) [Shipping and Delivery](https://www.nike.com/ch/en/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/ch/en/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/ch/en/help/a/payment-options-gs) [Contact Us](https://www.nike.com/ch/en/help/#contact) [Reviews](https://www.nike.com/ch/en/help/a/reviews) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ch/en/sustainability) [Purpose](https://www.nike.com/ch/en/purpose) [Nike Coaching](https://www.nike.com/ch/en/coaching) ## Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=GB) Switzerland - © 2026 Nike, Inc. All rights reserved - Guides - [Nike Air](https://www.nike.com/ch/en/air) - [Nike Air Max](https://www.nike.com/ch/en/air-max) - [Nike FlyEase](https://www.nike.com/ch/en/flyease) - [Nike Pegasus](https://www.nike.com/ch/en/running/runningzoom-pegasus-37) - [Nike React](https://www.nike.com/ch/en/react) - [Nike Vaporfly](https://www.nike.com/ch/en/running/vaporfly) - [Terms of Use](https://agreementservice.svs.nike.com/ch/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike.unite&country=CH&language=en&requestType=redirect) - [Terms of Sale](https://www.eshopworld.com/shoppers/help/terms-and-conditions-of-sale-en/) - [Company Details](https://www.nike.com/ch/en/help/a/company-details) - [Privacy & Cookie Policy](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [Privacy & Cookie Setting](https://www.nike.com/ch/en/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)