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Last updated: 19 January 2024 5 min read  Every athlete is unique, which means there isn't a one-size-fits-all solution when it comes to finding the best gym bag. While some people may need a backpack that allows them to easily transition from work or school to an evening lifting session, others may need a duffel-style gym bag that will separate sweaty fitness gear from a clean change of clothes so they can shower at the gym and go on with their day. If you've been using an old tote or worn-out gym bag to get to and from your workouts, consider this your sign that it's time for an upgrade. Whatever your day-to-day looks like, Nike has bags with features that can help you stay organised so you can focus on crushing your goals—in and out of the gym. Whether you're looking for a lightweight duffel, a backpack with comfy shoulder straps or something more heavy-duty, these are some of Nike's best gym bags. ## Best duffel gym bag If you're looking for a roomy bag without the bulk, consider the Nike Gym Club Duffel. It comes in two great colours and has a simple and sleek design that doesn't sacrifice function, making it one of the best gym bags for anyone on the go. This versatile duffel bag can be carried hands-free with a removable and adjustable shoulder strap or by its handles, and the main compartment has space for all the essentials like shoes, clothes and a water bottle. The zipped front pocket keeps smaller items organised, which means no more digging to find your keys and phone. [Shop Nike Gym Club Duffel Bag](#) ## Best gym bag with shoe compartments This gym bag is a classic for a reason: it's super-versatile and boasts all the must-haves. Separate shoe compartment that doubles as space for sweaty gear? Check. Removable shoulder straps that are padded for comfortable shoulder or cross-body carrying? Check. Inner and outer pockets for smaller items such as water bottles, keys and mobile phones? You bet! Whether you go with the small, medium or large version, this duffel bag has everything you need to tackle every activity, from weekday workout sessions to stylish weekend travel itineraries. ## Shop Nike Duffel Bags [View All](https://www.nike.com/ch/en/w/duffel-bags-3eyow) - [ \ Nike Brasilia \ Training Duffel Bag (Small, 40L) \ __CHF 45__](https://www.nike.com/ch/en/t/brasilia-training-duffel-bag-small-40l-32zRd7j4/IB4394-010) - [ \ Nike Brasilia \ Training Duffel Bag (Extra Small, 24L) \ __CHF 40__](https://www.nike.com/ch/en/t/brasilia-training-duffel-bag-extra-small-24l-uNXzBdZk/IB4398-072) - [ \ Nike One \ Duffel Bag (35L) \ __CHF 115__](https://www.nike.com/ch/en/t/one-duffel-bag-35l-3ndc9k/HV1197-010) - [ \ Nike Academy Team \ Football Duffel Bag (Medium, 60L) \ __CHF 50__](https://www.nike.com/ch/en/t/academy-team-football-duffel-bag-medium-60l-rzSBGh/CU8090-410) - [ \ Nike Brasilia \ Training Duffel Bag (Small, 41L) \ __CHF 50__](https://www.nike.com/ch/en/t/brasilia-training-duffel-bag-small-41l-lrNngk/DM3976-410) - [ \ Nike Brasilia 9.5 \ Training Duffel Bag (Large, 95L) \ __CHF 57__](https://www.nike.com/ch/en/t/brasilia-9-5-training-duffel-bag-large-95l-CQ2Mq5/DO9193-010) - [ \ Nike Academy Team \ Football Duffel Bag (Large, 95L) \ __CHF 55__](https://www.nike.com/ch/en/t/academy-team-football-duffel-bag-large-95l-9CHHB9/CU8089-410) - [ \ Nike Brasilia \ Training Duffel Bag (Medium, 60L) \ __CHF 52__](https://www.nike.com/ch/en/t/brasilia-training-duffel-bag-medium-60l-27laj7MY/IB4392-608) - [ \ Nike Utility Power 2.0 \ Duffel Bag (Small, 31L) \ __CHF 75__](https://www.nike.com/ch/en/t/utility-power-2-duffel-bag-small-31l-6m16CF/FN4206-010) - [ \ Nike \ Training Duffel Bag (24L) \ __CHF 45__](https://www.nike.com/ch/en/t/training-duffel-bag-24l-EY9r0Y7l/IH7961-010) ## Best gym bag with compartments This sleek, minimalist duffel bag has a big secret: it has multiple hidden side pockets, giving all your smaller items a place to call home. The classic duffel also has a large main compartment, ensuring it can hold both your sweaty gear and your toiletries. And if you do load it up, you can switch from the padded handles to the adjustable shoulder strap to disperse the weight across your body, making it easier to tote your gym gear from point A to point B. [Shop Nike Premium Duffel Bag](https://www.nike.com/ch/en/t/premium-duffel-bag-45l-3mBVCX/FB3037-010) ## Best small gym bag If you tend to travel light, this is one of the best small gym bags you can find. The simple, lightweight design features Nike's iconic Swoosh and shoulder straps that double as a drawcord to keep everything tidy in your locker. The bag's main compartment has just enough room for your wallet, keys, phone, water bottle and sweatshirt, while the front zipped compartment serves as an easy-access spot for small items that you need to keep separate from the rest of your stuff. [Shop Nike Brasilia 9.5 Training Gymsack](https://www.nike.com/ch/en/t/brasilia-9-5-training-gymsack-18l-Cw9vLP/DM3978-010) ## Best gym backpack A backpack is the ideal gym bag for anyone lugging a lot of stuff long distances, including students, commuters and city dwellers. The Nike Brasilia backpack—which comes in two sizes and a variety of colours—has padded, adjustable shoulder straps so you can find your comfiest fit and plenty of pockets to help you stay organised in and out of the gym. There's a laptop sleeve, side mesh pockets for water bottles and zipped inner and outer pockets that keep small items such as keys, headphones and charging cords secure and organised. [Shop Nike Brasilia 9.5 Training Backpack](#) ## Frequently asked questions about gym bags: What features should a good gym bag have? Think about your lifestyle and how you hope to utilise your gym bag. Will you be heading to school or work after your workout? A bag with a separate laptop compartment may be an important feature. If you'll be walking a long way while carrying your workout gear, a bag with adjustable shoulder straps and shoulder pads may come in handy. Do you want to be able to use your bag for adventures beyond the gym? Detachable shoulder straps and side compartments with zips for quick-access items are features that can help keep you organised. How big should your gym bag be? There's no right or wrong size for a gym bag—it depends on how much stuff you need to tote around (and how much you can fit in your locker). Only need room for your wallet, water bottle and exercise bands? A smaller bag should do the trick. However, if you need to transport extra shoes, a change of clothes or gear (think: a basketball or boxing gloves), look for something on the larger side to ensure you'll be able to fit everything. Medium-sized bags are perfect if your needs vary depending on the day. What should you put in a gym bag? Every gym-goer's needs are different, but a few staples—like a water bottle and headphones—will come in handy no matter how you like to stay fit. If you shower or freshen up after your workout, you may want to keep staples such as body wash, deodorant, dry shampoo and extra clothing in your workout bag, too. And if you tend to get hungry straight after the gym, stock some post-workout snacks in your bag, as well. Things like protein bars and nuts will keep well for months and are good sources of portable nutrition. Words by Dana Leigh Smith Originally published: 11 January 2024 ## Related Stories -  [](https://www.nike.com/ch/en/a/gifts-for-tennis-players) # Buying Guide # Nike's Best Gifts for Tennis Players, Worn by the Pros -  [](https://www.nike.com/ch/en/a/gift-ideas-for-coworkers) # Buying guide # The best Nike gifts for colleagues -  [](https://www.nike.com/ch/en/a/american-football-practice-equipment) # Buying Guide # The Best Nike American Football Training Equipment and Gear to Shop Now -  [](https://www.nike.com/ch/en/a/gifts-ideas-for-dancers) # Buying Guide # The Top 9 Nike Gift Ideas for Dancers -  [](https://www.nike.com/ch/en/a/what-to-take-to-the-gym) # Buying Guide # 13 Nike Essentials to Keep Stashed in Your Gym Bag Resources [Find a Store](https://www.nike.com/ch/en/retail/) [Nike Journal](https://www.nike.com/ch/en/stories) [Become a Member](https://www.nike.com/ch/en/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/ch/en/promo-code) [Product Advice](https://www.nike.com/ch/en/product-advice) [Running Shoe Finder](https://www.nike.com/ch/en/running/shoe-finder) Help [Get Help](https://www.nike.com/ch/en/help) [Order Status](https://www.nike.com/ch/en/orders/details) [Shipping and Delivery](https://www.nike.com/ch/en/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/ch/en/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/ch/en/help/a/payment-options-gs) [Contact Us](https://www.nike.com/ch/en/help/#contact) [Reviews](https://www.nike.com/ch/en/help/a/reviews) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ch/en/sustainability) [Purpose](https://www.nike.com/ch/en/purpose) [Nike Coaching](https://www.nike.com/ch/en/coaching) Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=GB) [Resources](https://www.nike.com/ch/en/help) [Find a Store](https://www.nike.com/ch/en/retail/) [Nike Journal](https://www.nike.com/ch/en/stories) [Become a Member](https://www.nike.com/ch/en/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/ch/en/promo-code) [Product Advice](https://www.nike.com/ch/en/product-advice) [Running Shoe Finder](https://www.nike.com/ch/en/running/shoe-finder) [Help](https://www.nike.com/ch/en/help) [Get Help](https://www.nike.com/ch/en/help) [Order Status](https://www.nike.com/ch/en/orders/details) [Shipping and Delivery](https://www.nike.com/ch/en/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/ch/en/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/ch/en/help/a/payment-options-gs) [Contact Us](https://www.nike.com/ch/en/help/#contact) [Reviews](https://www.nike.com/ch/en/help/a/reviews) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ch/en/sustainability) [Purpose](https://www.nike.com/ch/en/purpose) [Nike Coaching](https://www.nike.com/ch/en/coaching) ## Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=GB) Switzerland - © 2026 Nike, Inc. 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