[Skip to main content](https://www.nike.com#skip-to-content) - [](https://www.nike.com/ch/en/jordan) - [Find a Store](https://www.nike.com/ch/en/retail) - [Help](https://www.nike.com/ch/en/help) [Help](https://www.nike.com/ch/en/help) - [Order Status](https://www.nike.com/ch/en/orders) - [Dispatch and Delivery](https://www.nike.com/ch/en/help/a/shipping-delivery-gs) - [Returns](https://www.nike.com/ch/en/help/a/returns-policy-gs) - [Contact Us](https://www.nike.com/ch/en/help/#contact) - [Privacy Policy](https://agreementservice.svs.nike.com/ch/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&country=ch&language=en&requestType=redirect) - [Terms of Sale](https://www.eshopworld.com/shoppers/help/retailer/nike/terms-and-conditions-of-sale-en/) - [Terms of Use](https://agreementservice.svs.nike.com/ch/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike.unite&country=CH&language=en&requestType=redirect) - [Send Us Feedback](https://www.nike.com#site-feedback) - [Join Us](https://www.nike.com/ch/en/membership) - [Sign In](https://www.nike.com/ch/en/register) [](https://www.nike.com/ch/en/) - [New](https://www.nike.com/ch/en/w/new-3n82y) - [New](https://www.nike.com/ch/en/w/new-3n82y) - [New Arrivals](https://www.nike.com/ch/en/w/new-3n82y) - [Best Sellers](https://www.nike.com/ch/en/w/best-76m50) - [SNKRS Launch Calendar](https://www.nike.com/gb/launch/upcoming) - [Running: Discover Aerofit](https://www.nike.com/ch/en/w/running-clothing-37v7jz6ymx6) - [Back To School](https://www.nike.com/ch/en/w/back-to-school-840ik) - [Highlights](https://www.nike.com/ch/en/w/new-just-in-3apgqz3n82y) - [Home of Air Max](https://www.nike.com/ch/en/air-max) - [Jordan: Love Letter Collection](https://www.nike.com/ch/en/w/love-letter-7xkbw) - [Best of Jordan](https://www.nike.com/ch/en/w/best-of-jordan-brand-j0oa) - [Football: Break 'Em Pack](https://www.nike.com/ch/en/w/football-shoes-1gdj0zy7ok) - [Running: Discover Aerofit](https://www.nike.com/ch/en/w/running-clothing-37v7jz6ymx6) - [Trending](https://www.nike.com/ch/en/w/best-76m50) - [Hybrid Training](https://www.nike.com/ch/en/w/hybrid-training-7fx1n) - [Marathon Shoes](https://www.nike.com/ch/en/w/marathon-distance-shoes-6vbyfzy7ok) - [Elite Football Boots](https://www.nike.com/ch/en/w/elite-football-shoes-1gdj0z9vmnhzy7ok) - [Sportswear Clothing](https://www.nike.com/ch/en/w/sportswear-clothing-43h4uz6ymx6) - [Pro Football Boots](https://www.nike.com/ch/en/w/pro-football-shoes-1gdj0z2a2jzy7ok) - [Brands](https://www.nike.com/ch/en/w/37eefz43h4uz93bsdzpgd6) - [Nike Sportswear](https://www.nike.com/ch/en/w/lifestyle-13jrm) - [ACG: All Conditions Gear](https://www.nike.com/ch/en/acg) - [Jordan](https://www.nike.com/ch/en/w/jordan-37eef) - [Kobe](https://www.nike.com/ch/en/w/kobe-pgd6) - [NOCTA](https://www.nike.com/ch/en/w/nocta-25nhb) - [Men](https://www.nike.com/ch/en/men) - [Highlights](https://www.nike.com/ch/en/w/new-mens-3n82yznik1) - [New Arrivals](https://www.nike.com/ch/en/w/new-mens-3n82yznik1) - [Best Sellers](https://www.nike.com/ch/en/w/mens-best-76m50znik1) - [Streetwear Clothing](https://www.nike.com/ch/en/w/streetwear-clothing-97qn8) - [Back To School](https://www.nike.com/ch/en/w/mens-back-to-school-840ikznik1) - [Shoes](https://www.nike.com/ch/en/w/mens-shoes-nik1zy7ok) - [All Shoes](https://www.nike.com/ch/en/w/mens-shoes-nik1zy7ok) - [Lifestyle](https://www.nike.com/ch/en/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Jordan](https://www.nike.com/ch/en/w/mens-jordan-shoes-37eefznik1zy7ok) - [Running](https://www.nike.com/ch/en/w/mens-running-shoes-37v7jznik1zy7ok) - [Football](https://www.nike.com/ch/en/w/mens-football-shoes-1gdj0znik1zy7ok) - [Basketball](https://www.nike.com/ch/en/w/mens-basketball-shoes-3glsmznik1zy7ok) - [Training and Gym](https://www.nike.com/ch/en/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Skateboarding](https://www.nike.com/ch/en/w/mens-skateboarding-shoes-8mfrfznik1zy7ok) - [Custom Shoes](https://www.nike.com/ch/en/w/mens-nike-by-you-shoes-6ealhznik1zy7ok) - [Clothing](https://www.nike.com/ch/en/w/mens-clothing-6ymx6znik1) - [All Clothing](https://www.nike.com/ch/en/w/mens-clothing-6ymx6znik1) - [Hoodies and Sweatshirts](https://www.nike.com/ch/en/w/mens-hoodies-sweatshirts-6riveznik1) - [Tops and T-Shirts](https://www.nike.com/ch/en/w/mens-tops-t-shirts-9om13znik1) - [Kits and Jerseys](https://www.nike.com/ch/en/w/mens-football-kits-jerseys-1gdj0z3a41eznik1) - [Shorts](https://www.nike.com/ch/en/w/mens-shorts-38fphznik1) - [Trousers and Tights](https://www.nike.com/ch/en/w/mens-trousers-tights-2kq19znik1) - [Tracksuits](https://www.nike.com/ch/en/w/mens-tracksuits-1ll2wznik1) - [Jackets](https://www.nike.com/ch/en/w/mens-jackets-gilets-50r7yznik1) - [Accessories](https://www.nike.com/ch/en/w/mens-accessories-equipment-awwpwznik1) - [Sport](https://www.nike.com/ch/en/w/mens-performance-3k7dgznik1) - [Running](https://www.nike.com/ch/en/running) - [Football](https://www.nike.com/ch/en/football) - [Basketball](https://www.nike.com/ch/en/basketball) - [Training and Gym](https://www.nike.com/ch/en/training) - [Tennis](https://www.nike.com/ch/en/tennis) - [Skateboarding](https://www.nike.com/ch/en/w/mens-skateboarding-8mfrfznik1) - [Golf](https://www.nike.com/ch/en/golf) - Brands - [Nike Sportswear](https://www.nike.com/ch/en/w/mens-lifestyle-13jrmznik1) - [ACG: All Conditions Gear](https://www.nike.com/ch/en/acg) - [Jordan](https://www.nike.com/ch/en/w/mens-jordan-37eefznik1) - [Kobe](https://www.nike.com/ch/en/w/mens-kobe-nik1zpgd6) - [NOCTA](https://www.nike.com/ch/en/w/mens-nocta-25nhbznik1) - [Women](https://www.nike.com/ch/en/women) - [Highlights](https://www.nike.com/ch/en/w/new-womens-3n82yz5e1x6) - [New Arrivals](https://www.nike.com/ch/en/w/new-womens-3n82yz5e1x6) - [Best Sellers](https://www.nike.com/ch/en/w/womens-best-5e1x6z76m50) - [Style By: Moon Shoe](https://www.nike.com/ch/en/nike-style-by) - [Seasonal Clothing Packs](https://www.nike.com/ch/en/w/seasonal-clothing-packs-9yawh) - [Running: Discover Aerofit](https://www.nike.com/ch/en/w/womens-running-clothing-37v7jz5e1x6z6ymx6) - [Back To School](https://www.nike.com/ch/en/w/womens-back-to-school-5e1x6z840ik) - [Shoes](https://www.nike.com/ch/en/w/womens-shoes-5e1x6zy7ok) - [All Shoes](https://www.nike.com/ch/en/w/womens-shoes-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/ch/en/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/ch/en/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Running](https://www.nike.com/ch/en/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [Training and Gym](https://www.nike.com/ch/en/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [Football](https://www.nike.com/ch/en/w/womens-football-shoes-1gdj0z5e1x6zy7ok) - [Custom Shoes](https://www.nike.com/ch/en/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok) - [Clothing](https://www.nike.com/ch/en/w/womens-clothing-5e1x6z6ymx6) - [All Clothing](https://www.nike.com/ch/en/w/womens-clothing-5e1x6z6ymx6) - [Hoodies and Sweatshirts](https://www.nike.com/ch/en/w/womens-hoodies-sweatshirts-5e1x6z6rive) - [Tops and T-Shirts](https://www.nike.com/ch/en/w/womens-tops-t-shirts-5e1x6z9om13) - [Shorts](https://www.nike.com/ch/en/w/womens-shorts-38fphz5e1x6) - [Leggings](https://www.nike.com/ch/en/w/womens-tights-leggings-29sh2z5e1x6) - [Trousers](https://www.nike.com/ch/en/w/womens-trousers-tights-2kq19z5e1x6) - [Matching Sets](https://www.nike.com/ch/en/w/womens-matching-sets-2lukpz5e1x6) - [Jackets](https://www.nike.com/ch/en/w/womens-jackets-gilets-50r7yz5e1x6) - [Sports Bras](https://www.nike.com/ch/en/w/womens-sports-bras-40qgmz5e1x6) - [Accessories](https://www.nike.com/ch/en/w/womens-accessories-equipment-5e1x6zawwpw) - [Sport](https://www.nike.com/ch/en/w/womens-performance-3k7dgz5e1x6) - [Training and Gym](https://www.nike.com/ch/en/training) - [Running](https://www.nike.com/ch/en/running) - [Football](https://www.nike.com/ch/en/football) - [Basketball](https://www.nike.com/ch/en/basketball) - [Tennis](https://www.nike.com/ch/en/tennis) - [Skateboarding](https://www.nike.com/ch/en/w/womens-skateboarding-5e1x6z8mfrf) - [Golf](https://www.nike.com/ch/en/golf) - Brands - [NikeSKIMS](https://www.nike.com/ch/en/nikeskims) - [Nike Sportswear](https://www.nike.com/ch/en/w/womens-lifestyle-13jrmz5e1x6) - [ACG: All Conditions Gear](https://www.nike.com/ch/en/acg) - [Jordan](https://www.nike.com/ch/en/w/womens-jordan-37eefz5e1x6) - [Kobe](https://www.nike.com/ch/en/w/womens-kobe-5e1x6zpgd6) - [Kids](https://www.nike.com/ch/en/kids) - [Highlights](https://www.nike.com/ch/en/w/new-kids-3n82yzv4dh) - [New Arrivals](https://www.nike.com/ch/en/w/new-kids-3n82yzv4dh) - [Best Sellers](https://www.nike.com/ch/en/w/kids-best-76m50zv4dh) - [Teen Destination](https://www.nike.com/ch/en/teens) - [Nike x LEGO® Collection](https://www.nike.com/ch/en/lego) - [Back To School](https://www.nike.com/ch/en/w/kids-back-to-school-840ikzv4dh) - [Shoes](https://www.nike.com/ch/en/w/kids-shoes-v4dhzy7ok) - [All Shoes](https://www.nike.com/ch/en/w/kids-shoes-v4dhzy7ok) - [Lifestyle](https://www.nike.com/ch/en/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/ch/en/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Football](https://www.nike.com/ch/en/w/kids-football-shoes-1gdj0zv4dhzy7ok) - [Running](https://www.nike.com/ch/en/w/kids-running-shoes-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/ch/en/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - [Physical Education](https://www.nike.com/ch/en/w/kids-performance-shoes-3k7dgzv4dhzy7ok) - [Clothing](https://www.nike.com/ch/en/w/kids-clothing-6ymx6zv4dh) - [All Clothing](https://www.nike.com/ch/en/w/kids-clothing-6ymx6zv4dh) - [Hoodies and Sweatshirts](https://www.nike.com/ch/en/w/kids-hoodies-sweatshirts-6rivezv4dh) - [Tops and T-Shirts](https://www.nike.com/ch/en/w/kids-tops-t-shirts-9om13zv4dh) - [Kits & Jerseys](https://www.nike.com/ch/en/w/kids-football-kits-jerseys-1gdj0z3a41ezv4dh) - [Tracksuits](https://www.nike.com/ch/en/w/kids-tracksuits-1ll2wzv4dh) - [Shorts](https://www.nike.com/ch/en/w/kids-shorts-38fphzv4dh) - [Trousers and Leggings](https://www.nike.com/ch/en/w/kids-trousers-tights-2kq19zv4dh) - [Matching Sets](https://www.nike.com/ch/en/w/kids-matching-sets-2lukpzv4dh) - [Jackets](https://www.nike.com/ch/en/w/kids-jackets-gilets-50r7yzv4dh) - [Accessories](https://www.nike.com/ch/en/w/kids-accessories-equipment-awwpwzv4dh) - [Kids by age](https://www.nike.com/ch/en/w/kids-v4dh) - [Teens (13 - 17 years)](https://www.nike.com/ch/en/w/teen-collection-6hgue) - [Older Kids (7 - 12 years)](https://www.nike.com/ch/en/w/older-kids-agibjzv4dh) - [Younger Kids (3 - 7 years)](https://www.nike.com/ch/en/w/little-kids-6dacezv4dh) - [Baby & Toddler (0 - 3 years)](https://www.nike.com/ch/en/w/baby-toddlers-kids-2j488zv4dh) - [Sport](https://www.nike.com/ch/en/w/kids-performance-3k7dgzv4dh) - [Running](https://www.nike.com/ch/en/w/kids-running-37v7jzv4dh) - [Football](https://www.nike.com/ch/en/w/kids-football-1gdj0zv4dh) - [Basketball](https://www.nike.com/ch/en/w/kids-basketball-3glsmzv4dh) - [Physical Education](https://www.nike.com/ch/en/w/kids-training-gym-58jtozv4dh) - [Skateboarding](https://www.nike.com/ch/en/w/skateboarding-8mfrf) - [Sport](https://www.nike.com/ch/en/lockerroom) - [Highlights](https://www.nike.com/ch/en/w/new-performance-3k7dgz3n82y) - [New Arrivals](https://www.nike.com/ch/en/w/new-performance-3k7dgz3n82y) - [Best Sellers](https://www.nike.com/ch/en/w/best-performance-3k7dgz76m50) - [Jordan Basketball](https://www.nike.com/ch/en/w/jordan-basketball-37eefz3glsm) - [Running: Discover Aerofit](https://www.nike.com/ch/en/w/running-clothing-37v7jz6ymx6) - [Running](https://www.nike.com/ch/en/running) - [All Running](https://www.nike.com/ch/en/w/running-37v7j) - [Shoes](https://www.nike.com/ch/en/w/running-shoes-37v7jzy7ok) - [Clothing](https://www.nike.com/ch/en/w/running-clothing-37v7jz6ymx6) - [Accessories](https://www.nike.com/ch/en/w/running-accessories-equipment-37v7jzawwpw) - [Football](https://www.nike.com/ch/en/football) - [All Football](https://www.nike.com/ch/en/w/football-1gdj0) - [Shoes](https://www.nike.com/ch/en/w/football-shoes-1gdj0zy7ok) - [Clothing](https://www.nike.com/ch/en/w/football-clothing-1gdj0z6ymx6) - [Accessories](https://www.nike.com/ch/en/w/football-accessories-equipment-1gdj0zawwpw) - [Training and Gym](https://www.nike.com/ch/en/training) - [All Training and Gym](https://www.nike.com/ch/en/w/training-gym-58jto) - [Shoes](https://www.nike.com/ch/en/w/training-gym-shoes-58jtozy7ok) - [Clothing](https://www.nike.com/ch/en/w/training-gym-clothing-58jtoz6ymx6) - [Accessories](https://www.nike.com/ch/en/w/training-gym-accessories-equipment-58jtozawwpw) - [More Sports](https://www.nike.com/ch/en/w/performance-3k7dg) - [All Sport](https://www.nike.com/ch/en/w/performance-3k7dg) - [Basketball](https://www.nike.com/ch/en/basketball) - [Outdoor](https://www.nike.com/ch/en/w/acg-93bsd) - [Tennis](https://www.nike.com/ch/en/tennis) - [Nike SB](https://www.nike.com/ch/en/w/skateboarding-8mfrf) - [Golf](https://www.nike.com/ch/en/golf) - [NikeSKIMS](https://www.nike.com/ch/en/nikeskims) - [NikeSKIMS Guides](https://www.nike.com/ch/en/nikeskims-lookbook) - [NikeSKIMS Lookbook](https://www.nike.com/ch/en/nikeskims-lookbook) - [NikeSKIMS Bra Guide](https://www.nike.com/ch/en/nikeskims-bra-guide) - [NikeSKIMS Collection Guide](https://www.nike.com/ch/en/nikeskims-collection-guide) - [Clothing](https://www.nike.com/ch/en/w/nikeskims-b2asd) - [All Clothing](https://www.nike.com/ch/en/w/nikeskims-clothing-6ymx6zb2asd) - [Bras](https://www.nike.com/ch/en/w/nikeskims-sports-bras-40qgmzb2asd) - [Tops and Tanks](https://www.nike.com/ch/en/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/ch/en/w/nikeskims-tights-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/ch/en/w/nikeskims-shorts-38fphzb2asd) - [Shoes](https://www.nike.com/ch/en/w/nikeskims-shoes-b2asdzy7ok) - [Accessories](https://www.nike.com/ch/en/w/nikeskims-accessories-equipment-awwpwzb2asd) - [Collections](https://www.nike.com/ch/en/nikeskims-collection-guide) - [All Collections](https://www.nike.com/ch/en/w/nikeskims-b2asd) - [Shine](https://www.nike.com/ch/en/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/ch/en/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/ch/en/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/ch/en/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/ch/en/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/ch/en/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/ch/en/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/ch/en/w/nikeskims-nikeskims-weightless-layers-4csx8zb2asd) - [Shop By Color](https://www.nike.com/ch/en/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/ch/en/w/nikeskims-black-90poyzb2asd) - [Dark Sepia](https://www.nike.com/ch/en/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/ch/en/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/ch/en/w/nikeskims-blue-8hfx3zb2asd) - [Ivory](https://www.nike.com/ch/en/w/nikeskims-white-4g797zb2asd) Cancel Cancel Popular Search Terms [football boots](https://www.nike.com/ch/en/w?q=football%20boots&vst=football%20boots)[nike mind](https://www.nike.com/ch/en/w?q=nike%20mind&vst=nike%20mind)[shoes](https://www.nike.com/ch/en/w?q=shoes&vst=shoes)[air force 1](https://www.nike.com/ch/en/w?q=air%20force%201&vst=air%20force%201)[socks](https://www.nike.com/ch/en/w?q=socks&vst=socks)[air max](https://www.nike.com/ch/en/w?q=air%20max&vst=air%20max)[shorts](https://www.nike.com/ch/en/w?q=shorts&vst=shorts)[jordan 4](https://www.nike.com/ch/en/w?q=jordan%204&vst=jordan%204) [](https://www.nike.com/ch/en/favorites "Favourites")[](https://www.nike.com/ch/en/cart "Bag Items: 0") ## Inspiration - [Latest](https://www.nike.com/ch/en/stories) - [DNA](https://www.nike.com/ch/en/stories/dna) - [Coaching](https://www.nike.com/ch/en/stories/coaching) - [Athletes\*](https://www.nike.com/ch/en/stories/athletes) - [Community](https://www.nike.com/ch/en/stories/community) - [Culture](https://www.nike.com/ch/en/stories/culture) - [Innovation](https://www.nike.com/ch/en/stories/innovation) - [All Stories](https://www.nike.com/ch/en/stories/all) Inspiration # The Fundamentals: 4 Keys To Recovery ##### Coaching Prioritise these simple steps between workouts and you'll be more likely to want to come back for more. Last updated: 30 November 2020  Everyone needs time to recover. It's when your muscles repair and rebuild and your mind rests and resets. "It's not just downtime, it's a critical component of any training programme", says Sue Falsone, a board-certified clinical specialist in sports physiotherapy and a Nike Performance Council member. Here, Falsone shares four fundamental ways to recover after every workout so your body and mind are prepared for the next one. 1. __Move and Get Loose__ Immediately after your workout, spend a couple of minutes stretching to improve circulation and flexibility. Use a foam roller or lacrosse ball on achy spots to reduce post-workout soreness. You might consider a massage (even a non-professional one from a partner), which does all of that *and* stimulates the release of the "feel-good" hormone oxytocin. 2. __Eat and Drink__ Fruits, vegetables, proteins and healthy fats provide the building blocks your body needs to repair itself. You also need electrolytes. These trace minerals, such as magnesium and selenium, are vital. Your body loses them whenever you sweat; replenish them with coconut water, bananas or certain low-sugar supplements. 3. __Rest and Breathe Deeply__ When you're training hard, you're using your sympathetic nervous system, meaning you're in fight-or-flight mode. But recovery can happen only when you're using your parasympathetic system, or your rest-and-digest state. Breath-based meditation can flip that switch. After a workout, try this exercise: Breathe in for a count of four, hold for four, exhale for four and hold again for four, then repeat the whole process three more times. 4. __Get Good Sleep__ While you sleep, your body produces HGH, the growth hormone that helps regulate body composition and metabolism. Another hormone called cortisol helps regulate your sleep-wake cycle. It can energise you in the morning, but it can also keep you awake at night if you're out of rhythm. To keep these hormones in balance, aim to go to bed at the same time each night and get at least seven hours of sleep. Originally published: 7 August 2020 Resources [Find a Store](https://www.nike.com/ch/en/retail/) [Nike Journal](https://www.nike.com/ch/en/stories) [Become a Member](https://www.nike.com/ch/en/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/ch/en/promo-code) [Product Advice](https://www.nike.com/ch/en/product-advice) [Running Shoe Finder](https://www.nike.com/ch/en/running/shoe-finder) Help [Get Help](https://www.nike.com/ch/en/help) [Order Status](https://www.nike.com/ch/en/orders/details) [Shipping and Delivery](https://www.nike.com/ch/en/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/ch/en/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/ch/en/help/a/payment-options-gs) [Contact Us](https://www.nike.com/ch/en/help/#contact) [Reviews](https://www.nike.com/ch/en/help/a/reviews) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ch/en/sustainability) [Purpose](https://www.nike.com/ch/en/purpose) [Nike Coaching](https://www.nike.com/ch/en/coaching) Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=GB) [Resources](https://www.nike.com/ch/en/help) [Find a Store](https://www.nike.com/ch/en/retail/) [Nike Journal](https://www.nike.com/ch/en/stories) [Become a Member](https://www.nike.com/ch/en/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/ch/en/promo-code) [Product Advice](https://www.nike.com/ch/en/product-advice) [Running Shoe Finder](https://www.nike.com/ch/en/running/shoe-finder) [Help](https://www.nike.com/ch/en/help) [Get Help](https://www.nike.com/ch/en/help) [Order Status](https://www.nike.com/ch/en/orders/details) [Shipping and Delivery](https://www.nike.com/ch/en/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/ch/en/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/ch/en/help/a/payment-options-gs) [Contact Us](https://www.nike.com/ch/en/help/#contact) [Reviews](https://www.nike.com/ch/en/help/a/reviews) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ch/en/sustainability) [Purpose](https://www.nike.com/ch/en/purpose) [Nike Coaching](https://www.nike.com/ch/en/coaching) ## Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professionals](https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=GB) Switzerland - © 2026 Nike, Inc. All rights reserved - Guides - [Nike Air](https://www.nike.com/ch/en/air) - [Nike Air Max](https://www.nike.com/ch/en/air-max) - [Nike FlyEase](https://www.nike.com/ch/en/flyease) - [Nike Pegasus](https://www.nike.com/ch/en/running/runningzoom-pegasus-37) - [Nike React](https://www.nike.com/ch/en/react) - [Nike Vaporfly](https://www.nike.com/ch/en/running/vaporfly) - [Terms of Use](https://agreementservice.svs.nike.com/ch/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike.unite&country=CH&language=en&requestType=redirect) - [Terms of Sale](https://www.eshopworld.com/shoppers/help/terms-and-conditions-of-sale-en/) - [Company Details](https://www.nike.com/ch/en/help/a/company-details) - [Privacy & Cookie Policy](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [Privacy & Cookie Setting](https://www.nike.com/ch/en/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)