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[Aktuelles](https://www.nike.com/ch/storys) - [DNA](https://www.nike.com/ch/storys/dna) - [Coaching](https://www.nike.com/ch/storys/coaching) - [Athletinnen* und Athleten\*](https://www.nike.com/ch/storys/athletinnen-athleten) - [Gemeinschaft](https://www.nike.com/ch/storys/community) - [Kultur](https://www.nike.com/ch/storys/kultur) - [Innovation](https://www.nike.com/ch/storys/innovation) - [Alle Storys](https://www.nike.com/ch/storys/alle) Inspiration # Trained Podcast: Jonah Kest und seine flexible Herangehensweise ans Yoga ##### Coaching Mit seiner praxisnahen, einfachen Methode setzt der Yogalehrer und Weltenbummler die Tradition seiner berühmten Familie fort – und definiert sie neu. Letzte Aktualisierung: 30. Juni 2022 2 Min. Lesezeit  [](https://nike.sng.link/Dstn5/klh8/4jyl?pcn=%E2%80%9A%C3%84%C3%A9TRAINED%3A%20Jonah%20Kest%20%7C%20A%20More%20Flexible%20Approach%20to%20Yoga%20on%20Apple%20Podcasts&_ios_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fgy%2Fpodcast%2Fjonah-kest-a-more-flexible-approach-to-yoga%2Fid1414073313%3Fi%3D1000485823089&_android_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fgy%2Fpodcast%2Fjonah-kest-a-more-flexible-approach-to-yoga%2Fid1414073313%3Fi%3D1000485823089&_fallback_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fgy%2Fpodcast%2Fjonah-kest-a-more-flexible-approach-to-yoga%2Fid1414073313%3Fi%3D1000485823089%3Futm_source%3DOwned%2520Media%2520%2528Custom%2529%26utm_campaign%3D%25E2%2580%259A%25C3%2584%25C3%25A9TRAINED%253A%2520Jonah%2520Kest%2520%257C%2520A%2520More%2520Flexible%2520Approach%2520to%2520Yoga%2520on%2520Apple%2520Podcasts%26wpscn%3D) Nike Master Trainer und Yogalehrer Jonah Kest ist mit Yoga aufgewachsen: Bereits sein Vater und Onkel waren berühmte Yogalehrer in den USA und haben mitgeholfen, die traditionelle Yogapraxis moderner zu gestalten. Als Teenager spielte Jonah allerdings lieber Basketball. In dieser Folge von "Trained" erzählt er Moderator Ryan Flaherty, wie er zurück zum Yoga fand und wie ihm seine Liebe zum Sport half, einen Yogastil zu entwickeln, den jeder praktizieren kann. Er erklärt, warum Regelmäßigkeit wichtiger ist als Intensität und wie uns diese yogische Denkweise auch in unserem Alltag unterstützen kann. [Jetzt anhören](https://nike.sng.link/Dstn5/klh8/4jyl?pcn=%E2%80%9A%C3%84%C3%A9TRAINED%3A%20Jonah%20Kest%20%7C%20A%20More%20Flexible%20Approach%20to%20Yoga%20on%20Apple%20Podcasts&_ios_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fgy%2Fpodcast%2Fjonah-kest-a-more-flexible-approach-to-yoga%2Fid1414073313%3Fi%3D1000485823089&_android_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fgy%2Fpodcast%2Fjonah-kest-a-more-flexible-approach-to-yoga%2Fid1414073313%3Fi%3D1000485823089&_fallback_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fgy%2Fpodcast%2Fjonah-kest-a-more-flexible-approach-to-yoga%2Fid1414073313%3Fi%3D1000485823089%3Futm_source%3DOwned%2520Media%2520%2528Custom%2529%26utm_campaign%3D%25E2%2580%259A%25C3%2584%25C3%25A9TRAINED%253A%2520Jonah%2520Kest%2520%257C%2520A%2520More%2520Flexible%2520Approach%2520to%2520Yoga%2520on%2520Apple%2520Podcasts%26wpscn%3D) Hast du Fragen zu den Themen Mindset, Bewegung, Ernährung, Regeneration oder Schlaf? Möchtest du ein ganz bestimmtes Thema oder einen besonderen Gast für den Podcast vorschlagen? Dann schreib Ryan Flaherty eine E-Mail an trained@nike.com. Er wird sein Möglichstes versuchen, darauf einzugehen. Ursprünglich erschienen: 5. 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