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[Alle Kollektionen](https://www.nike.com/ch/w/nikeskims-b2asd) - [Satin Shine](https://www.nike.com/ch/w/nikeskims-satin-shine-97fc5) - [Matte](https://www.nike.com/ch/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/ch/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/ch/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Studio Stretch](https://www.nike.com/ch/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/ch/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/ch/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Performance Cotton Blend](https://www.nike.com/ch/w/nikeskims-performance-cotton-blend-93ehs) - [Nach Farbe](https://www.nike.com/ch/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/ch/w/nikeskims-schwarz-90poyzb2asd) - [Dark Sepia](https://www.nike.com/ch/w/nikeskims-dark-sepia-81pvm) - [Ivory](https://www.nike.com/ch/w/nikeskims-weiss-4g797zb2asd) - [Citrine](https://www.nike.com/ch/w/nikeskims-gelb-ayp69zb2asd) - [Carob](https://www.nike.com/ch/w/nikeskims-braun-557pqzb2asd) - [University Red](https://www.nike.com/ch/w/nikeskims-rot-3abn9zb2asd) Cancel Abbrechen Beliebte Suchbegriffe [fussballschuhe](https://www.nike.com/ch/w?q=fussballschuhe&vst=fussballschuhe)[schuhe](https://www.nike.com/ch/w?q=schuhe&vst=schuhe)[air max](https://www.nike.com/ch/w?q=air%20max&vst=air%20max)[nike tn](https://www.nike.com/ch/w?q=nike%20tn&vst=nike%20tn)[air force 1](https://www.nike.com/ch/w?q=air%20force%201&vst=air%20force%201)[nike tech](https://www.nike.com/ch/w?q=nike%20tech&vst=nike%20tech)[nike mind 001](https://www.nike.com/ch/w?q=nike%20mind%20001&vst=nike%20mind%20001)[jordan](https://www.nike.com/ch/w?q=jordan&vst=jordan) [](https://www.nike.com/ch/favorites "Favoriten")[](https://www.nike.com/ch/cart "Produkte im Warenkorb: 0") ## Inspiration - [Aktuelles](https://www.nike.com/ch/storys) - [DNA](https://www.nike.com/ch/storys/dna) - [Coaching](https://www.nike.com/ch/storys/coaching) - [Athletinnen* und Athleten\*](https://www.nike.com/ch/storys/athletinnen-athleten) - [Gemeinschaft](https://www.nike.com/ch/storys/community) - [Kultur](https://www.nike.com/ch/storys/kultur) - [Innovation](https://www.nike.com/ch/storys/innovation) - [Alle Storys](https://www.nike.com/ch/storys/alle) Inspiration # Trained Podcast mit Nicole Sachs: So heilst du dich selbst ##### Coaching Die Psychotherapeutin leidet unter einer schweren Rückenerkrankung und erzählt in dieser Folge, wie sie sich mental hilft, ein Leben ohne Schmerzen zu führen. Letzte Aktualisierung: 10. Juni 2021  [](https://podcasts.apple.com/us/podcast/joelle-dfontaine-getting-in-step-with-yourself/id1414073313?i=1000516261569) "Trained" ist ein Podcast über die neuesten Trends und Erkenntnisse zur ganzheitlichen Fitness. Quälende Schmerzen im unteren Rückenbereich können ein Zeichen sein, dass du die Dinge lockerer angehen solltest – aber nicht unbedingt im Gym. Die Psychotherapeutin Nichole Sachs hat am eigenen Körper erfahren, dass körperliche Beschwerden von unbewältigten emotionalen Konflikten herrühren können. Wenn du diese Konflikte in den Griff bekommst, wirst du nicht nur mit weniger Schmerzen leben, sondern dich auch glücklicher fühlen. Nachdem ihr ein Arzt gesagt hatte, dass sie wegen ihrer schweren Wirbelsäulenerkrankung operiert werden müsse und sie sich nie wieder ungehindert bewegen könne, begann Sachs, Experimente mit dem eigenen Körper zu machen, um einen anderen Weg der Schmerzlinderung zu finden – und sie fand ihn. In dieser Folge spricht die Athletin mit Ryan Flaherty, Senior Director of Performance bei Nike, über ihr Leben mit dem Schmerz, wie sie sich selbst geheilt hat und wie sie nun anderen bei deren Selbstheilung hilft. Ihre Erfahrungen mit Entschleunigung, Tagebuchschreiben und dem Umgang mit verdrängten Gefühlen (beispielsweise, dass sie es hin und wieder hasst, Mutter zu sein) können uns allen helfen, unsere eigenen chronischen Schmerzen besser zu verstehen und zu lindern. ## "Wir müssen entschleunigen und unseren Blick nach innen richten, denn dort liegt unsere wahre Heilung." __Nicole Sachs__ Klinische Sozialarbeiterin, Psychotherapeutin und Autorin von *The Meaning of Truth* [Jetzt anhören](https://podcasts.apple.com/us/podcast/nicole-sachs-finding-mental-remedies-for-physical-pain/id1414073313?i=1000524929350) Hast du Fragen zu den Themen Mindset, Bewegung, Ernährung, Regeneration oder Schlaf? Möchtest du ein ganz bestimmtes Thema oder einen besonderen Gast für den Podcast vorschlagen? Dann schreib Ryan Flaherty eine E-Mail an [trained@nike.com](mailto:trained@nike.com). Vielleicht wird dein Vorschlag ja in einer der nächsten Folgen aufgegriffen. Ursprünglich erschienen: 10. 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