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[Aktuelles](https://www.nike.com/ch/storys) - [DNA](https://www.nike.com/ch/storys/dna) - [Coaching](https://www.nike.com/ch/storys/coaching) - [Athletinnen* und Athleten\*](https://www.nike.com/ch/storys/athletinnen-athleten) - [Gemeinschaft](https://www.nike.com/ch/storys/community) - [Kultur](https://www.nike.com/ch/storys/kultur) - [Innovation](https://www.nike.com/ch/storys/innovation) - [Alle Storys](https://www.nike.com/ch/storys/alle) Inspiration # Trained Podcast: Fitnessregeln brechen mit Joe Holder ##### Coaching Für diesen Nike Trainer gibt es keine "richtige" Art, zu trainieren oder sich gesund zu ernähren. Hier erzählt er dir, wie du ganzheitliches Wohlbefinden erreichst. Letzte Aktualisierung: 23. Februar 2022 2 Min. Lesezeit  *Trained* ist ein Podcast über die neuesten Trends und Erkenntnisse zur ganzheitlichen Fitness. Mit seinen innovativen Trainingsstrategien hat Joe Holder die Fitnessbranche vom ersten Tag an begeistert. Zu seinen Fans zählen unter anderem Führungskräfte und Supermodels. Doch es sind nicht seine berühmten Kundinnen und Kunden, die den Nike Trainer zu einer der einflussreichsten Persönlichkeiten der Branche gemacht haben, sondern weil er die vermeintlichen Regeln infrage gestellt und sich kontinuierlich dafür eingesetzt hat, Fitness inklusiver und für alle zugänglich zu machen. In dieser Folge erklärt Joe gemeinsam mit Moderatorin Jaclyn Byrer, wie seine erfolgreiche Philosophie, das Ocho System, uns ermöglicht, gut zu uns selbst zu sein, damit wir anderen besser helfen können. Er erzählt, warum es alles andere als einschränkend ist, Teil der "Veganer-Gang" zu sein, und wie kurze Sporteinheiten dazu beitragen können, dass wir *alle* uns mehr bewegen. Er spricht auch offen über seine Vorbehalte gegenüber der Fitnesswelt und zeigt, wie wir unsere Ziele mit einer einfachen Änderung unserer Denkweise erreichen können. Joes Konzepte sind der Beweis, dass Gesundheit und Fitness gar nicht so schwer zugänglich sind und dass wir anderen ein inspirierendes Vorbild sein können, wenn wir uns entschließen, uns selbst zu verbessern. ## "Ich glaube nicht daran, dass unser Leben ein willkürlicher Fluss ist. Warum sollte man ihn also nicht ein wenig kontrollieren, wenn es möglich ist?" __Joe Holder__ Nike Trainer und Gründer von The Ocho System [Jetzt anhören](https://nike-web.app.link/e/G2rEyFx0Snb) Hast du Fragen zu den Themen Mindset, Bewegung, Ernährung, Regeneration oder Schlaf? Möchtest du ein ganz bestimmtes Thema oder einen besonderen Gast für den Podcast vorschlagen? Dann schreib Jaclyn eine E-Mail an [trained@nike.com](mailto:trained@nike.com). Vielleicht wird dein Vorschlag ja in einer der nächsten Folgen aufgegriffen. Ursprünglich erschienen: 24. 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