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[Aktuelles](https://www.nike.com/ch/storys) - [DNA](https://www.nike.com/ch/storys/dna) - [Coaching](https://www.nike.com/ch/storys/coaching) - [Athletinnen* und Athleten\*](https://www.nike.com/ch/storys/athletinnen-athleten) - [Gemeinschaft](https://www.nike.com/ch/storys/community) - [Kultur](https://www.nike.com/ch/storys/kultur) - [Innovation](https://www.nike.com/ch/storys/innovation) - [Alle Storys](https://www.nike.com/ch/storys/alle) Inspiration # Trained Podcast: Entfalte dein Potenzial mit Branden Collinsworth ##### Coaching Yoga ist wie eine Entdeckungsreise zu sich selbst. Dieser Nike Trainer erklärt, warum wir im Sport und im Leben die beste Version von uns selbst sein können, wenn wir uns auf unseren Flow konzentrieren. Letzte Aktualisierung: 21. Juni 2022 2 Min. Lesezeit  *Trained* ist ein Podcast über die neuesten Trends und Erkenntnisse zur ganzheitlichen Fitness. Yogalehrer und Human Performance Coach Branden Collinsworth weiß, was es heißt, sein Potenzial zu entfalten. Seine Reise in die Welt der Bewegung gab ihm die nötige Beharrlichkeit, um der Armut zu entkommen, die Entschlossenheit, um einen Ivy-League-Master in Psychologie zu erlangen, und die Fähigkeit, zu sich selbst zu finden. Jetzt zeigt uns der Nike Trainer, wie uns die durch Yoga erlernten Fähigkeiten helfen können, unsere eigenen Grenzen zu überwinden. In dieser Folge erzählt er uns und Moderatorin Jaclyn Byrer, warum Yoga das fehlende Puzzleteil in der Sport-Performance ist und wie es Körper, Geist und Seele verbindet. Außerdem verrät er uns einfache Tipps, wie ein Flow zur täglichen Gewohnheit wird. ## "Es geht beim Yoga nicht um Perfektion, sondern ums Praktizieren. Du musst üben, und zwar regelmäßig. Ich sage immer, Training zahlt sich aus, aber es macht sich nicht von allein." __Branden Collinsworth__ Nike Trainer und Gründer von Warrior Retreats [Jetzt anhören](https://nike.sng.link/Dstn5/sy7w/4p3l) Hast du Fragen zu den Themen Mindset, Bewegung, Ernährung, Regeneration oder Schlaf? Möchtest du ein ganz bestimmtes Thema oder einen besonderen Gast für den Podcast vorschlagen? Dann schreib Jaclyn eine E-Mail an [trained@nike.com](mailto:trained@nike.com). Vielleicht wird dein Vorschlag ja in einer der nächsten Folgen aufgegriffen. Ursprünglich erschienen: 30. 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