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Juli 2020 Von Nike Training  ## Probier dieses einfache und gesunde Rezept aus, das in 5 Minuten fertig ist. *Suchst du nach einem einfachen, gesunden Snack, den du zu Hause zubereiten kannst? Dann ist dieser Mango-Smoothie genau das Richtige. Er ist reich an Nährstoffen, und dank der süßen Mango ist kein zusätzlicher Zucker erforderlich. Lass es dir schmecken!* Der perfekte nährstoffreiche Snack. Dieser Mango-Smoothie ist vegetarisch, glutenfrei und enthält keine Nüsse. Das Rezept ergibt 4 Portionen. ## Zutaten 1\. 3 Tassen griechischer Joghurt 2\. ca. 500 g Mango 3\. 2 Bananen 4\. 2 EL Chiasamen ## Anleitung Joghurt, Mango und Banane in einen Mixer geben und zu einer glatten Masse pürieren. Sollte diese zu dickflüssig sein, mit ein wenig Wasser verdünnen. Die Chiasamen unterrühren und servieren. Wir lieben die natürliche Süße der nährstoffreichen Mango, daher ist kein zusätzlicher Zucker erforderlich. ## Nährwertangaben pro Portion 1\. 277 Kalorien 2\. 58 g Kohlenhydrate 3\. 10 g Protein 4\. 3 g Fett *Weitere gesunde Rezepte wie dieses findest du bei unserem Partner Lifesum.* [Weitere Infos](https://lifesum.com/)  ### Werde Teil des Nike Training Club Unsere Weltklasse-Experten und Trainer helfen dir, aktiv und gesund zu bleiben. [Herunterladen](https://www.nike.com/ch/ntc-app) ### Werde Teil des Nike Training Club Unsere Weltklasse-Experten und Trainer helfen dir, aktiv und gesund zu bleiben. [Herunterladen](https://smart.link/5deaab27fce3c) Ursprünglich erschienen: 4. 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