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[Aktuelles](https://www.nike.com/ch/storys) - [DNA](https://www.nike.com/ch/storys/dna) - [Coaching](https://www.nike.com/ch/storys/coaching) - [Athletinnen* und Athleten\*](https://www.nike.com/ch/storys/athletinnen-athleten) - [Gemeinschaft](https://www.nike.com/ch/storys/community) - [Kultur](https://www.nike.com/ch/storys/kultur) - [Innovation](https://www.nike.com/ch/storys/innovation) - [Alle Storys](https://www.nike.com/ch/storys/alle) Inspiration # Trained Podcast: Miniserie zum Thema "Mentale Gesundheit": Dr. Jennifer Heisz ##### Coaching Vom Schreibtisch zum Ironman: Eine Neurowissenschaftlerin berichtet davon, wie ihre Forschung über mentale Gesundheit und Bewegung sie dazu motiviert hat. Lass dich von ihrer Story inspirieren. Letzte Aktualisierung: 3. Januar 2022 2 Min. Lesezeit  *Trained* ist ein Podcast über die neuesten Trends und Erkenntnisse zur ganzheitlichen Fitness. Als sich Dr. Jennifer Heisz zur Teilnahme an einem Ironman entschloss, ging es ihr nicht darum, sich damit zu rühmen. Sie hatte jahrelang erforscht, wie Sport bei Ängsten und Depressionen helfen kann, und wollte diese Wirkung nun selbst erfahren. Dann kam die Pandemie – ihr Labor und die Fitnessstudios wurden geschlossen und Wettkämpfe fanden nicht statt. Angesichts des aufgestauten Stresses und der Ungewissheit organisierte sie nicht nur ihren eigenen Ironman, sondern finishte ihn auch *allein*. Dabei entdeckte sie das Pandemie-Paradoxon: Mentale Gesundheit ist sowohl ein Motivator als auch eine Bremse für sportliche Aktivitäten. In dieser Folge eröffnet Dr. Heisz gemeinsam mit Moderatorin Jaclyn Byrer unsere Miniserie zum Thema mentale Gesundheit und erklärt uns, was wir tun können, wenn Ängste unseren Bewegungsdrang hemmen. In einem Crashkurs lernen wir außerdem, was im Gehirn und im Körper vor sich geht, wenn wir unter Angst, Stress oder Depressionen leiden, und wie Bewegung diese Symptome bekämpfen kann. Basierend auf ihren wissenschaftlichen Erkenntnissen und ihrem sportlichen Werdegang zeigt uns Dr. Weisz, warum man nicht gleich für einen Ironman trainieren muss, um mental stärker zu werden, sondern einfach nur etwas tägliche Bewegung braucht. ## "Das Schöne am Sport ist, dass man sich nach jedem Training gut fühlt, selbst nach einem leichten Workout … weil bestimmte Neurotransmitter in unserem Gehirn aktiviert werden." __Dr. Jennifer Heisz__ Leiterin des NeuroFit Labors und Autorin von *Move the Body, Heal the Mind*. [Jetzt anhören](https://nike-web.app.link/e/BDYy7Lat9lb) Hast du Fragen zu den Themen Mindset, Bewegung, Ernährung, Regeneration oder Schlaf? Möchtest du ein ganz bestimmtes Thema oder einen besonderen Gast für den Podcast vorschlagen? Dann schreib Jaclyn eine E-Mail an [trained@nike.com](mailto:trained@nike.com). Vielleicht wird dein Vorschlag ja in einer der nächsten Folgen aufgegriffen. Ursprünglich erschienen: 31. 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