[Direkt zum Hauptinhalt](https://www.nike.com#skip-to-content) - [](https://www.nike.com/ch/jordan) - [Store suchen](https://www.nike.com/ch/retail) - [Hilfe](https://www.nike.com/ch/help) [Hilfe](https://www.nike.com/ch/help) - [Bestellstatus](https://www.nike.com/ch/orders) - [Versand und Lieferung](https://www.nike.com/ch/help/a/versand-lieferung-gs) - [Rücksendung](https://www.nike.com/ch/help/a/ruckgaberichtlinie-gs) - [Größentabelle](https://www.nike.com/ch/help/a/grossentabellen-gs) - [Kontakt](https://www.nike.com/ch/help/#contact) - [Datenschutzrichtlinie](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [Verkaufsbedingungen](https://www.eshopworld.com/terms-and-conditions-of-sale-de/) - [Nutzungsbedingungen](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfUse&uxId=com.nike.unite&requestType=redirect) - [Sende uns Feedback](https://www.nike.com#site-feedback) - [Sei dabei](https://www.nike.com/ch/membership) - [Anmelden](https://www.nike.com/ch/register) [](https://www.nike.com/ch/) - [Neu](https://www.nike.com/ch/w/neu-3n82y) - [Neu](https://www.nike.com/ch/w/neu-3n82y) - [Neuheiten](https://www.nike.com/ch/w/neu-3n82y) - [Bestseller](https://www.nike.com/ch/w/bestseller-76m50) - [SNKRS Launch-Kalender](https://www.nike.com/gb/launch/upcoming) - [Tennis Slam](https://www.nike.com/ch/w/tennis-slam-7vd60) - [Highlights](https://www.nike.com/ch/w/neu-just-in-3apgqz3n82y) - [Jordan: Love Letter Collection](https://www.nike.com/ch/w/love-letter-7xkbw) - [Das Beste von Jordan](https://www.nike.com/ch/w/best-of-jordan-brand-j0oa) - [Laufen: Entdecke Aerofit](https://www.nike.com/ch/w/running-bekleidung-37v7jz6ymx6) - [Style By: Moon Shoe](https://www.nike.com/ch/nike-style-by) - [Trends](https://www.nike.com/ch/w/bestseller-76m50) - [Hybrid Training](https://www.nike.com/ch/w/hybrid-training-7fx1n) - [Marathonschuhe](https://www.nike.com/ch/w/marathon-distance-schuhe-6vbyfzy7ok) - [Elite Fußballschuhe](https://www.nike.com/ch/w/elite-football-schuhe-1gdj0z9vmnhzy7ok) - [Freizeitbekleidung](https://www.nike.com/ch/w/sportswear-bekleidung-43h4uz6ymx6) - [Pro Fußballschuhe](https://www.nike.com/ch/w/pro-football-schuhe-1gdj0z2a2jzy7ok) - [Marken](https://www.nike.com/ch/w/37eefz43h4uz93bsdzpgd6) - [Nike Sportswear](https://www.nike.com/ch/w/freizeit-13jrm) - [ACG: All Conditions Gear](https://www.nike.com/ch/acg) - [Jordan](https://www.nike.com/ch/w/jordan-37eef) - [Kobe](https://www.nike.com/ch/w/kobe-pgd6) - [NOCTA](https://www.nike.com/ch/w/nocta-25nhb) - [Herren](https://www.nike.com/ch/herren) - [Highlights](https://www.nike.com/ch/w/neu-herren-3n82yznik1) - [Neuheiten](https://www.nike.com/ch/w/neu-herren-3n82yznik1) - [Bestseller](https://www.nike.com/ch/w/herren-bestseller-76m50znik1) - [Streetwear-Bekleidung](https://www.nike.com/ch/w/streetwear-clothing-97qn8) - [Tennis Slam](https://www.nike.com/ch/w/herren-tennis-slam-7vd60znik1) - [Schuhe](https://www.nike.com/ch/w/herren-schuhe-nik1zy7ok) - [Alle Schuhe](https://www.nike.com/ch/w/herren-schuhe-nik1zy7ok) - [Lifestyle](https://www.nike.com/ch/w/herren-freizeit-schuhe-13jrmznik1zy7ok) - [Jordan](https://www.nike.com/ch/w/herren-jordan-schuhe-37eefznik1zy7ok) - [Laufen](https://www.nike.com/ch/w/herren-running-schuhe-37v7jznik1zy7ok) - [Fußball](https://www.nike.com/ch/w/herren-football-schuhe-1gdj0znik1zy7ok) - [Basketball](https://www.nike.com/ch/w/herren-basketball-schuhe-3glsmznik1zy7ok) - [Training und Fitness](https://www.nike.com/ch/w/herren-training-und-fitness-schuhe-58jtoznik1zy7ok) - [Skateboarding](https://www.nike.com/ch/w/herren-skateboarding-schuhe-8mfrfznik1zy7ok) - [Personalisierte Schuhe](https://www.nike.com/ch/w/herren-nike-by-you-schuhe-6ealhznik1zy7ok) - [Bekleidung](https://www.nike.com/ch/w/herren-bekleidung-6ymx6znik1) - [Gesamte Bekleidung](https://www.nike.com/ch/w/herren-bekleidung-6ymx6znik1) - [Hoodies und Sweatshirts](https://www.nike.com/ch/w/herren-hoodies-sweatshirts-6riveznik1) - [Oberteile und T-Shirts](https://www.nike.com/ch/w/herren-tops-t-shirts-9om13znik1) - [Trikots und Trikot-Sets](https://www.nike.com/ch/w/herren-football-trikots-shirts-1gdj0z3a41eznik1) - [Shorts](https://www.nike.com/ch/w/herren-shorts-38fphznik1) - [Hosen und Leggings](https://www.nike.com/ch/w/herren-hosen-tights-2kq19znik1) - [Trainingsanzüge](https://www.nike.com/ch/w/herren-trainingsanzuge-1ll2wznik1) - [Jacken](https://www.nike.com/ch/w/herren-jacken-westen-50r7yznik1) - [Accessoires](https://www.nike.com/ch/w/herren-accessoires-ausrustung-awwpwznik1) - [Sport](https://www.nike.com/ch/w/herren-performance-3k7dgznik1) - [Laufen](https://www.nike.com/ch/laufen) - [Fußball](https://www.nike.com/ch/fussball) - [Basketball](https://www.nike.com/ch/basketball) - [Training und Fitness](https://www.nike.com/ch/training) - [Tennis](https://www.nike.com/ch/tennis) - [Skateboarding](https://www.nike.com/ch/w/herren-skateboarding-8mfrfznik1) - [Golf](https://www.nike.com/ch/golf) - Marken - [Nike Sportswear](https://www.nike.com/ch/w/herren-freizeit-13jrmznik1) - [ACG: All Conditions Gear](https://www.nike.com/ch/acg) - [Jordan](https://www.nike.com/ch/w/herren-jordan-37eefznik1) - [Kobe](https://www.nike.com/ch/w/herren-kobe-nik1zpgd6) - [NOCTA](https://www.nike.com/ch/w/herren-nocta-25nhbznik1) - [Damen](https://www.nike.com/ch/damen) - [Highlights](https://www.nike.com/ch/w/neu-damen-3n82yz5e1x6) - [Neuheiten](https://www.nike.com/ch/w/neu-damen-3n82yz5e1x6) - [Bestseller](https://www.nike.com/ch/w/damen-bestseller-5e1x6z76m50) - [Nike Fleece-Essentials](https://www.nike.com/ch/w/damen-nike-studio-fleece-bekleidung-5e1x6z6ymx6zs531) - [Saisonale Clothing Packs](https://www.nike.com/ch/w/seasonal-clothing-packs-9yawh) - [Style By: Moon Shoe](https://www.nike.com/ch/nike-style-by) - [Tennis Slam](https://www.nike.com/ch/w/damen-tennis-slam-5e1x6z7vd60) - [Schuhe](https://www.nike.com/ch/w/damen-schuhe-5e1x6zy7ok) - [Alle Schuhe](https://www.nike.com/ch/w/damen-schuhe-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/ch/w/damen-freizeit-schuhe-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/ch/w/damen-jordan-schuhe-37eefz5e1x6zy7ok) - [Laufen](https://www.nike.com/ch/w/damen-running-schuhe-37v7jz5e1x6zy7ok) - [Training und Fitness](https://www.nike.com/ch/w/damen-training-und-fitness-schuhe-58jtoz5e1x6zy7ok) - [Fußball](https://www.nike.com/ch/w/damen-football-schuhe-1gdj0z5e1x6zy7ok) - [Personalisierte Schuhe](https://www.nike.com/ch/w/damen-nike-by-you-schuhe-5e1x6z6ealhzy7ok) - [Bekleidung](https://www.nike.com/ch/w/damen-bekleidung-5e1x6z6ymx6) - [Gesamte Bekleidung](https://www.nike.com/ch/w/damen-bekleidung-5e1x6z6ymx6) - [Hoodies und Sweatshirts](https://www.nike.com/ch/w/damen-hoodies-sweatshirts-5e1x6z6rive) - [Oberteile und T-Shirts](https://www.nike.com/ch/w/damen-tops-t-shirts-5e1x6z9om13) - [Shorts](https://www.nike.com/ch/w/damen-shorts-38fphz5e1x6) - [Leggings](https://www.nike.com/ch/w/damen-leggings-29sh2z5e1x6) - [Hosen](https://www.nike.com/ch/w/damen-hosen-tights-2kq19z5e1x6) - [Kombi-Sets](https://www.nike.com/ch/w/damen-kombi-sets-2lukpz5e1x6) - [Jacken](https://www.nike.com/ch/w/damen-jacken-westen-50r7yz5e1x6) - [Sport-BHs](https://www.nike.com/ch/w/damen-sport-bhs-40qgmz5e1x6) - [Accessoires](https://www.nike.com/ch/w/damen-accessoires-ausrustung-5e1x6zawwpw) - [Sport](https://www.nike.com/ch/w/damen-performance-3k7dgz5e1x6) - [Training und Fitness](https://www.nike.com/ch/training) - [Laufen](https://www.nike.com/ch/laufen) - [Fußball](https://www.nike.com/ch/fussball) - [Basketball](https://www.nike.com/ch/basketball) - [Tennis](https://www.nike.com/ch/tennis) - [Skateboarding](https://www.nike.com/ch/w/damen-skateboarding-5e1x6z8mfrf) - [Golf](https://www.nike.com/ch/golf) - Marken - [NikeSKIMS](https://www.nike.com/ch/nikeskims) - [Nike Sportswear](https://www.nike.com/ch/w/damen-freizeit-13jrmz5e1x6) - [ACG: All Conditions Gear](https://www.nike.com/ch/acg) - [Jordan](https://www.nike.com/ch/w/damen-jordan-37eefz5e1x6) - [Kobe](https://www.nike.com/ch/w/damen-kobe-5e1x6zpgd6) - [Kinder](https://www.nike.com/ch/kinder) - [Highlights](https://www.nike.com/ch/w/neu-kids-3n82yzv4dh) - [Neuheiten](https://www.nike.com/ch/w/neu-kids-3n82yzv4dh) - [Bestseller](https://www.nike.com/ch/w/kids-bestseller-76m50zv4dh) - [Für Teens](https://www.nike.com/ch/teens) - [Nike x LEGO® Collection](https://www.nike.com/ch/lego) - [Schuhe](https://www.nike.com/ch/w/kids-schuhe-v4dhzy7ok) - [Alle Schuhe](https://www.nike.com/ch/w/kids-schuhe-v4dhzy7ok) - [Lifestyle](https://www.nike.com/ch/w/kids-freizeit-schuhe-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/ch/w/kids-jordan-schuhe-37eefzv4dhzy7ok) - [Fußball](https://www.nike.com/ch/w/kids-football-schuhe-1gdj0zv4dhzy7ok) - [Laufen](https://www.nike.com/ch/w/kids-running-schuhe-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/ch/w/kids-basketball-schuhe-3glsmzv4dhzy7ok) - [Für den Sportunterricht](https://www.nike.com/ch/w/kids-performance-schuhe-3k7dgzv4dhzy7ok) - [Bekleidung](https://www.nike.com/ch/w/kids-bekleidung-6ymx6zv4dh) - [Gesamte Bekleidung](https://www.nike.com/ch/w/kids-bekleidung-6ymx6zv4dh) - [Hoodies und Sweatshirts](https://www.nike.com/ch/w/kids-hoodies-sweatshirts-6rivezv4dh) - [Oberteile und T-Shirts](https://www.nike.com/ch/w/kids-tops-t-shirts-9om13zv4dh) - [Trikots und Trikot-Sets](https://www.nike.com/ch/w/kids-football-trikots-shirts-1gdj0z3a41ezv4dh) - [Trainingsanzüge](https://www.nike.com/ch/w/kids-trainingsanzuge-1ll2wzv4dh) - [Shorts](https://www.nike.com/ch/w/kids-shorts-38fphzv4dh) - [Hosen und Leggings](https://www.nike.com/ch/w/kids-hosen-tights-2kq19zv4dh) - [Kombi-Sets](https://www.nike.com/ch/w/kids-kombi-sets-2lukpzv4dh) - [Jacken](https://www.nike.com/ch/w/kids-jacken-westen-50r7yzv4dh) - [Accessoires](https://www.nike.com/ch/w/kids-accessoires-ausrustung-awwpwzv4dh) - [Für Kinder nach Alter](https://www.nike.com/ch/w/kids-v4dh) - [Teens (13–17 Jahre)](https://www.nike.com/ch/w/teen-collection-6hgue) - [Ältere Kinder (7–12 Jahre)](https://www.nike.com/ch/w/kids-kids-agibjzv4dh) - [Jüngere Kinder (3–7 Jahre)](https://www.nike.com/ch/w/kinder-kids-6dacezv4dh) - [Babys und Kleinkinder (0–3 Jahre)](https://www.nike.com/ch/w/baby-kids-2j488zv4dh) - [Sport](https://www.nike.com/ch/w/kids-performance-3k7dgzv4dh) - [Laufen](https://www.nike.com/ch/w/kids-running-37v7jzv4dh) - [Fußball](https://www.nike.com/ch/w/kids-football-1gdj0zv4dh) - [Basketball](https://www.nike.com/ch/w/kids-basketball-3glsmzv4dh) - [Für den Sportunterricht](https://www.nike.com/ch/w/kids-training-und-fitness-58jtozv4dh) - [Skateboarding](https://www.nike.com/ch/w/skateboarding-8mfrf) - [Sport](https://www.nike.com/ch/lockerroom) - [Highlights](https://www.nike.com/ch/w/neu-performance-3k7dgz3n82y) - [Neuheiten](https://www.nike.com/ch/w/neu-performance-3k7dgz3n82y) - [Bestseller](https://www.nike.com/ch/w/bestseller-performance-3k7dgz76m50) - [Jordan Basketball](https://www.nike.com/ch/w/jordan-basketball-37eefz3glsm) - [Laufen: Entdecke Aerofit](https://www.nike.com/ch/w/running-bekleidung-37v7jz6ymx6) - [Fußball: Neue Vereinstrikots 26/27](https://www.nike.com/ch/w/club-football-teams-6fu9q) - [Laufen](https://www.nike.com/ch/laufen) - [Alle Laufprodukte](https://www.nike.com/ch/w/running-37v7j) - [Schuhe](https://www.nike.com/ch/w/running-schuhe-37v7jzy7ok) - [Bekleidung](https://www.nike.com/ch/w/running-bekleidung-37v7jz6ymx6) - [Accessoires](https://www.nike.com/ch/w/running-accessoires-ausrustung-37v7jzawwpw) - [Fußball](https://www.nike.com/ch/fussball) - [Alle Fußballprodukte](https://www.nike.com/ch/w/football-1gdj0) - [Schuhe](https://www.nike.com/ch/w/football-schuhe-1gdj0zy7ok) - [Bekleidung](https://www.nike.com/ch/w/football-bekleidung-1gdj0z6ymx6) - [Accessoires](https://www.nike.com/ch/w/football-accessoires-ausrustung-1gdj0zawwpw) - [Training und Fitness](https://www.nike.com/ch/training) - [Alles für Training und Fitness](https://www.nike.com/ch/w/training-und-fitness-58jto) - [Schuhe](https://www.nike.com/ch/w/training-und-fitness-schuhe-58jtozy7ok) - [Bekleidung](https://www.nike.com/ch/w/training-und-fitness-bekleidung-58jtoz6ymx6) - [Accessoires](https://www.nike.com/ch/w/training-und-fitness-accessoires-ausrustung-58jtozawwpw) - [Mehr Sportarten](https://www.nike.com/ch/w/performance-3k7dg) - [Alle Sportarten](https://www.nike.com/ch/w/performance-3k7dg) - [Basketball](https://www.nike.com/ch/basketball) - [Outdoor](https://www.nike.com/ch/w/acg-93bsd) - [Tennis](https://www.nike.com/ch/tennis) - [Nike SB](https://www.nike.com/ch/w/skateboarding-8mfrf) - [Golf](https://www.nike.com/ch/golf) - [NikeSKIMS](https://www.nike.com/ch/nikeskims) - [NikeSKIMS Guides](https://www.nike.com/ch/nikeskims-lookbook) - [NikeSKIMS Lookbook](https://www.nike.com/ch/nikeskims-lookbook) - [NikeSKIMS Sport-BH-Guide](https://www.nike.com/ch/nikeskims-bra-guide) - [NikeSKIMS Collection Guide](https://www.nike.com/ch/nikeskims-collection-guide) - [Bekleidung](https://www.nike.com/ch/w/nikeskims-b2asd) - [Gesamte Bekleidung](https://www.nike.com/ch/w/nikeskims-bekleidung-6ymx6zb2asd) - [Sport-BHs](https://www.nike.com/ch/w/nikeskims-sport-bhs-40qgmzb2asd) - [Oberteile und Tanktops](https://www.nike.com/ch/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/ch/w/nikeskims-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/ch/w/nikeskims-shorts-38fphzb2asd) - [Schuhe](https://www.nike.com/ch/w/nikeskims-schuhe-b2asdzy7ok) - [Accessoires](https://www.nike.com/ch/w/nikeskims-accessoires-ausrustung-awwpwzb2asd) - [Kollektionen](https://www.nike.com/ch/nikeskims-collection-guide) - [Alle Kollektionen](https://www.nike.com/ch/w/nikeskims-b2asd) - [Shine](https://www.nike.com/ch/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/ch/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/ch/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/ch/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/ch/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/ch/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/ch/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/ch/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Nach Farbe](https://www.nike.com/ch/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/ch/w/nikeskims-schwarz-90poyzb2asd) - [Dark Sepia](https://www.nike.com/ch/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/ch/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/ch/w/nikeskims-blau-8hfx3zb2asd) - [Ivory](https://www.nike.com/ch/w/nikeskims-weiss-4g797zb2asd) Cancel Abbrechen Beliebte Suchbegriffe [fussballschuhe](https://www.nike.com/ch/w?q=fussballschuhe&vst=fussballschuhe)[schuhe](https://www.nike.com/ch/w?q=schuhe&vst=schuhe)[nike tn](https://www.nike.com/ch/w?q=nike%20tn&vst=nike%20tn)[air force 1](https://www.nike.com/ch/w?q=air%20force%201&vst=air%20force%201)[nike mind 001](https://www.nike.com/ch/w?q=nike%20mind%20001&vst=nike%20mind%20001)[air max](https://www.nike.com/ch/w?q=air%20max&vst=air%20max)[p6000](https://www.nike.com/ch/w?q=p6000&vst=p6000)[nike tech](https://www.nike.com/ch/w?q=nike%20tech&vst=nike%20tech) [](https://www.nike.com/ch/favorites "Favoriten")[](https://www.nike.com/ch/cart "Produkte im Warenkorb: 0") # So erreichst du deine Ziele ##### Mentale Fitness Letzte Aktualisierung: 2. Juni 2020 Von Nike Training  ## Schalte jetzt die Infos frei, mit denen du deine Wellnessziele erreichst. *Du hast dir neue Ziele gesetzt. Jetzt brauchst du nur noch neue Gewohnheiten. Nike Senior Director of Performance Ryan Flaherty hat da ein paar Tipps für dich.* Du hast dir fest vorgenommen, regelmäßig Sport zu machen, dich gesünder zu ernähren und mehr zu schlafen. Jetzt musst du aus diesen Vorsätzen nur noch Gewohnheiten werden lassen. Die beste Methode hierfür ist, allem einen festen Platz im Alltag zu geben, erklärt Ryan Flaherty, Nike Senior Director of Performance. Schreib dir deinen Yogatermin oder die Zeit für das Kochen wie einen Arzttermin oder ein Meeting in deinen Kalender. Je mehr Details du hinzufügst, desto wahrscheinlicher ist es, dass du dich auch daran hältst. Schreib genau auf, was du erreichen willst und plane regelmäßig wiederkehrende Termine ein. Nimm dir zum Beispiel jeden Montagmittag einen 5-km-Lauf vor oder geh jeden Samstag auf den Markt. ## "Lass aus Vorsätzen Gewohnheiten werden. Die beste Methode hierfür ist, allem einen festen Platz im Alltag zu geben." Ryan Flaherty, Nike Director of Performance Das klingt einfach, hat aber einen radikalen Effekt. Durch Routine gewinnst du die Kontrolle über deine Zeit und es entstehen neue Gewohnheiten, mit denen du deine Ziele besser erreichst. ## Verbinde neue und alte Gewohnheiten Es gibt so viele tägliche Gewohnheiten, über die du schon gar nicht mehr nachdenkst: Zähneputzen, Fernsehen … Jetzt stell dir vor, dass du jedes Mal, wenn du diese Dinge tust, gleichzeitig etwas machst, das ebenfalls zu einer Gewohnheit werden soll. Du hast dir mehr Krafttraining vorgenommen? Dann mach beim Zähneputzen ein paar Kniebeugen. Du möchtest beweglicher werden? Dann schnapp dir beim Fernsehen deine Faszienrolle. Indem du alte und neue Gewohnheiten miteinander verbindest, erinnerst du dich selbst immer wieder an deine Vorsätze. So schaffst du es, deine Ziele langfristig zu erreichen. ### Werde Teil des Nike Training Club Unsere Weltklasse-Experten und Trainer helfen dir, aktiv und gesund zu bleiben. [Herunterladen](https://smart.link/5deaab27fce3c)  ### Werde Teil des Nike Training Club Unsere Weltklasse-Experten und Trainer helfen dir, aktiv und gesund zu bleiben. [Herunterladen](https://smart.link/5deaab27fce3c) Ursprünglich erschienen: 2. Juni 2020 Ressourcen [Store suchen](https://www.nike.com/ch/retail/) [Nike Journal](https://www.nike.com/ch/storys) [Member werden](https://www.nike.com/ch/membership) [Feedback](https://www.nike.com#site-feedback) [Aktionscodes](https://www.nike.com/ch/aktions-code) [Produktberatung](https://www.nike.com/ch/produkt-beratung) [Shoe Finder für Laufschuhe](https://www.nike.com/ch/laufen/schuhfinder) Hilfe [Hilfe](https://www.nike.com/ch/help) [Bestellstatus](https://www.nike.com/ch/orders/details) [Versand und Lieferung](https://www.nike.com/ch/help/a/versand-lieferung-gs) [Rückgaben](https://www.nike.com/ch/help/a/ruckgaberichtlinie-gs) [Zahlungsoptionen](https://www.nike.com/ch/help/a/zahlungsmethoden-gs) [Kontakt](https://www.nike.com/ch/help/#contact) [Bewertungen](https://www.nike.com/ch/help/a/bewertungen) Unternehmen [Über Nike](https://about.nike.com/) [Neuigkeiten](https://news.nike.com/) [Karriere](https://jobs.nike.com/) [Investoren](https://investors.nike.com/) [Nachhaltigkeit](https://www.nike.com/ch/nachhaltigkeit) [Mission](https://www.nike.com/ch/mission) [Nike Coaching](https://www.nike.com/ch/coaching) Community-Rabatte [Studierende](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4y6DgT2Q%24) [Lehrer:innen](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7IOG7RAQ%24) [Einsatzkräfte](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da0273c5b3a03a5a9f9/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4M4o3aYA%24) [Medizinisches Fachpersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7FVL--oQ%24) [Ressourcen](https://www.nike.com/ch/help) [Store suchen](https://www.nike.com/ch/retail/) [Nike Journal](https://www.nike.com/ch/storys) [Member werden](https://www.nike.com/ch/membership) [Feedback](https://www.nike.com#site-feedback) [Aktionscodes](https://www.nike.com/ch/aktions-code) [Produktberatung](https://www.nike.com/ch/produkt-beratung) [Shoe Finder für Laufschuhe](https://www.nike.com/ch/laufen/schuhfinder) [Hilfe](https://www.nike.com/ch/help) [Hilfe](https://www.nike.com/ch/help) [Bestellstatus](https://www.nike.com/ch/orders/details) [Versand und Lieferung](https://www.nike.com/ch/help/a/versand-lieferung-gs) [Rückgaben](https://www.nike.com/ch/help/a/ruckgaberichtlinie-gs) [Zahlungsoptionen](https://www.nike.com/ch/help/a/zahlungsmethoden-gs) [Kontakt](https://www.nike.com/ch/help/#contact) [Bewertungen](https://www.nike.com/ch/help/a/bewertungen) [Unternehmen](https://about.nike.com/en) [Über Nike](https://about.nike.com/) [Neuigkeiten](https://news.nike.com/) [Karriere](https://jobs.nike.com/) [Investoren](https://investors.nike.com/) [Nachhaltigkeit](https://www.nike.com/ch/nachhaltigkeit) [Mission](https://www.nike.com/ch/mission) [Nike Coaching](https://www.nike.com/ch/coaching) ## Community-Rabatte [Studierende](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4y6DgT2Q%24) [Lehrer:innen](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7IOG7RAQ%24) [Einsatzkräfte](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da0273c5b3a03a5a9f9/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4M4o3aYA%24) [Medizinisches Fachpersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=de__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7FVL--oQ%24) Schweiz - © 2026 Nike, Inc. Alle Rechte vorbehalten - Guides - [Nike Air](https://www.nike.com/ch/air) - [Nike Air Max](https://www.nike.com/ch/air-max) - [Nike FlyEase](https://www.nike.com/ch/flyease) - [Nike Pegasus](https://www.nike.com/ch/running/runningzoom-pegasus-37) - [Nike React](https://www.nike.com/ch/react) - [Nike Vaporfly](https://www.nike.com/ch/running/vaporfly) - [Nutzungsbedingungen](https://agreementservice.svs.nike.com/ch/de_de/rest/agreement?agreementType=termsOfUse&uxId=com.nike.unite&country=CH&language=de&requestType=redirect) - [Verkaufsbedingungen](https://www.eshopworld.com/terms-and-conditions-of-sale-de/) - [Unternehmensinformationen](https://www.nike.com/ch/help/a/unternehmensinformationen) - [Datenschutz- und Cookie-Richtlinie](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [Cookie-Einstellungen ändern.](https://www.nike.com/ch/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)