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[Aktuelles](https://www.nike.com/ch/storys) - [DNA](https://www.nike.com/ch/storys/dna) - [Coaching](https://www.nike.com/ch/storys/coaching) - [Athletinnen* und Athleten\*](https://www.nike.com/ch/storys/athletinnen-athleten) - [Gemeinschaft](https://www.nike.com/ch/storys/community) - [Kultur](https://www.nike.com/ch/storys/kultur) - [Innovation](https://www.nike.com/ch/storys/innovation) - [Alle Storys](https://www.nike.com/ch/storys/alle) Inspiration # Trained Podcast: Miniserie zum Thema "Mentale Gesundheit": Dr. Uma Naidoo ##### Coaching Das Geheimnis für gute Laune? Gesunde Ernährung. Finde heraus, warum Messer und Gabel die neuen Werkzeuge für deine mentale Gesundheit sind. Letzte Aktualisierung: 13. Januar 2022 2 Min. Lesezeit  *Trained* ist ein Podcast über die neuesten Trends und Erkenntnisse zur ganzheitlichen Fitness. Wir trinken frisch gepresste Säfte und ernähren uns vollwertig, um unserem Körper etwas Gutes zu tun. Aber was wir essen und trinken, hat auch Einfluss auf unser *Gehirn*. Damit befasst sich das schnell wachsende Feld der Ernährungspsychiatrie, das sich mit den Auswirkungen der Ernährung auf unser kognitives Wohlbefinden befasst. In Folge 2 unserer dreiteiligen Miniserie zum Thema "Mentale Gesundheit" spricht die Harvard-Psychiaterin und Sterneköchin Dr. Uma Naidoo mit Jaclyn Byrer darüber, wie sich Ernährung auf unsere Stimmung auswirkt. Sie gibt Tipps, wie du deinen Speiseplan durch Nüsse, Fisch, Kurkuma und andere Dinge ergänzen kannst, um gegen Ängste und Depressionen vorzugehen. Außerdem erzählt sie mehr über die überraschende Verbindung zwischen Gehirn und Darm. Wer Dr. Naidoos sechs Säulen der Ernährungspsychiatrie berücksichtigt, bekommt beim Essen garantiert gute Laune. ## "Was auf unseren Teller kommt, kann uns unglaubliche Kraft geben. Und wir haben es in der Hand, die Dinge zu ändern und zum Guten zu wenden, um uns emotional besser zu fühlen." __Dr. Uma Naidoo__ Ernährungspsychiaterin und Autorin von *This Is Your Brain on Food* [Jetzt anhören](https://nike-web.app.link/e/XXW5TMzLLmb) Hast du Fragen zu den Themen Mindset, Bewegung, Ernährung, Regeneration oder Schlaf? Möchtest du ein ganz bestimmtes Thema oder einen besonderen Gast für den Podcast vorschlagen? Dann schreib Jaclyn eine E-Mail an [trained@nike.com](mailto:trained@nike.com). Vielleicht wird dein Vorschlag ja in einer der nächsten Folgen aufgegriffen. Ursprünglich erschienen: 13. 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