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[Personalisieren](https://www.nike.com/ch/w/nike-by-you-shoes-6ealhzy7ok) ## Inspiration - [Aktuelles](https://www.nike.com/ch/storys) - [DNA](https://www.nike.com/ch/storys/dna) - [Coaching](https://www.nike.com/ch/storys/coaching) - [Athletinnen* und Athleten\*](https://www.nike.com/ch/storys/athletinnen-athleten) - [Gemeinschaft](https://www.nike.com/ch/storys/community) - [Kultur](https://www.nike.com/ch/storys/kultur) - [Innovation](https://www.nike.com/ch/storys/innovation) - [Alle Storys](https://www.nike.com/ch/storys/alle) Inspiration # Trained Podcast mit Reshaunda Thornton: Love Food More ##### Coaching Die Moderatorin von "The Dietitian Against Diets" spielt die Paartherapeutin für dich und dein Abendessen und hilft dir, langfristige Veränderungen an eurer Beziehung vorzunehmen. Letzte Aktualisierung: 8. April 2021  [](https://podcasts.apple.com/us/podcast/reshaunda-thornton-building-an-ltr-with-food/id1414073313?i=1000506857274) "Trained" ist ein Podcast über die neuesten Trends und Erkenntnisse zur ganzheitlichen Fitness. Laut Ernährungsexpertin Reshaunda Thornton führen wir alle eine lebenslange Beziehung zu unserer Ernährung. Es liegt an uns, ob wir bereit sind, an dieser Beziehung zu arbeiten, damit sie glücklich und nachhaltig wird, oder ob wir uns über jede Mahlzeit streiten wollen. In dieser Folge von "Trained" unterhält sich die Ernährungsexpertin und Moderatorin von "The Dietitian Against Diets" mit Nike Senior Director Of Performance Ryan Flaherty darüber, was bei der Beziehung zu unserer Ernährung falsch laufen kann und was wir dagegen tun können. Sie zeigt Gründe auf, warum wir uns in strenge Diäten flüchten, warum das fast nie funktioniert und wie wir lernen können, uns selbst mit gesunden Mahlzeiten zu belohnen, auch wenn das eine große Schüssel Nachos ist. [Jetzt anhören](https://podcasts.apple.com/us/podcast/reshaunda-thornton-building-an-ltr-with-food/id1414073313?i=1000506857274) Hast du Fragen zu den Themen Mindset, Bewegung, Ernährung, Regeneration oder Schlaf? Möchtest du ein ganz bestimmtes Thema oder einen besonderen Gast für den Podcast vorschlagen? Dann schreib Ryan Flaherty eine E-Mail an [trained@nike.com](mailto:trained@nike.com). Vielleicht wird dein Vorschlag ja in einer der nächsten Folgen aufgegriffen. Ursprünglich erschienen: 28. 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