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[Aktuelles](https://www.nike.com/ch/storys) - [DNA](https://www.nike.com/ch/storys/dna) - [Coaching](https://www.nike.com/ch/storys/coaching) - [Athletinnen* und Athleten\*](https://www.nike.com/ch/storys/athletinnen-athleten) - [Gemeinschaft](https://www.nike.com/ch/storys/community) - [Kultur](https://www.nike.com/ch/storys/kultur) - [Innovation](https://www.nike.com/ch/storys/innovation) - [Alle Storys](https://www.nike.com/ch/storys/alle) Inspiration # Trained Podcast: Heilung durch Sport mit Arshay Cooper ##### Coaching Jeder Ruderschlag führte dieses Schwarze Ruderteam aus Chicagos West Side in eine bessere Zukunft. Hör dir jetzt die inspirierende Story dazu an. Letzte Aktualisierung: 2. Dezember 2021 2 Min. Lesezeit  *Trained* ist ein Podcast über die neuesten Trends und Erkenntnisse zur ganzheitlichen Fitness. Arshay Cooper wuchs in der von Bandengewalt beherrschten West Side von Chicago auf. Sein Schicksal hätte damit besiegelt sein können. Doch als er sich für das landesweit erste Schwarze Highschool-Ruderteam anmeldete, änderte er seinen vermeintlich vorbestimmten Lebensweg und führte seine Mannschaft durch einen Sport, in dem es in der Vergangenheit an Diversität mangelte. Heute ist er ein erfolgreicher Koch, Autor und Aktivist und bringt den Rudersport in andere einkommensschwache Communitys, damit Kinder die Chance auf eine bessere Zukunft haben. In dieser Folge von *Trained* erzählt Arshay Moderatorin Jaclyn Byrer, wie der Rudersport ihm und den Mitgliedern seines Teams die Möglichkeit gab, ihr Kindheitstrauma zu verarbeiten. Mit detaillierten Geschichten über seine Erfahrungen als Athlet und Mentor zeigt er uns, dass es keinen Mangel an Talent gibt, sondern nur einen Mangel an Möglichkeiten. Er erklärt auch, wie wir *alle* Communitys verbessern können. ## "Ich glaube, wir haben für etwas Größeres gekämpft, etwas, das größer war als jede Medaille. Und das war es, was in unserer Schule, in unserem Leben und in unseren Familien etwas bewirkt hat." __Arshay Cooper__ Ruderer und Autor des Buchs *A Most Beautiful Thing* [Jetzt anhören](https://nike-web.app.link/e/gkCCeOhbFlb) Hast du Fragen zu den Themen Mindset, Bewegung, Ernährung, Regeneration oder Schlaf? Möchtest du ein ganz bestimmtes Thema oder einen besonderen Gast für den Podcast vorschlagen? Dann schreib Jaclyn eine E-Mail an [trained@nike.com](mailto:trained@nike.com). Vielleicht wird dein Vorschlag ja in einer der nächsten Folgen aufgegriffen. Ursprünglich erschienen: 2. 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