Nutrition Tips & Recipes
Everything you need to develop healthy eating habits, including recipes for delicious and sustaining foods.
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8 Easy Eating Tips for Runners
No need to overhaul your diet or stress about the details. Just follow these simple guidelines to fuel yourself for any run.
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Give "Fast Food" a Whole New Meaning
With the right menu, you can fuel every run and recover faster for the next one. Here's what's on it.
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The Stress-Less Diet
Your stomach is a major road to a happier headspace. Find out which foods and habits pave the way for bliss.
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Use Uncertainty to Your Advantage
You can't 'avoid the unknown, but you don't have to let it take you off your game.
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Train Like an Animal
Crawling isn't just for babies and furry friends. When done right, it can improve all the ways you move—even on two feet.
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Give Your Goals a Glow-Up
To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.
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The Happy Hours of Training
Is there a "right" time to work out? This breakdown answers the ongoing exercise question once and for all.
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The Fundamentals: What to Eat for Peak Performance
With these five building blocks, you can create a diet that doesn't just fuel you—it powers you.
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Can A Vegan Diet Really Sustain Ambitious Exercisers?
New research shows how plant-based runners compare to their omnivore counterparts.
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Bust Through Any Mental Block
Tackle whatever's causing you to lose your nerve at the vital moment head-on.
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The "I'm Sick of Cooking" Guide to Cooking
Kitchen fatigue got you down? These tips can reignite the enthusiasm of even the most burnt-out, health-minded home chef.
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Welcome to Band Camp
The humble resistance band can rival free weights—if you follow this primer to train like a pro.
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3 Signs You Might Want to Wake Up Earlier
Find out whether you're getting the right amount of Zs at the right time so you can stay well and well-rested.
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The Best Workout for Your Mood
Different types of movement have different positive effects on your state of mind. Follow this training roadmap to lift your spirits, stat.
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Prime Your Body for Workout Wins
By spending a few extra minutes warming up before you train, you can double the rewards of your efforts.
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