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[Training and Gym](https://www.nike.com/bg/w/sale-training-gym-3yaepz58jto) - [Basketball](https://www.nike.com/bg/w/sale-basketball-3glsmz3yaep) Cancel Cancel Popular Search Terms [nike tech fleece](https://www.nike.com/bg/w?q=nike%20tech%20fleece&vst=nike%20tech%20fleece)[shoes](https://www.nike.com/bg/w?q=shoes&vst=shoes)[air max](https://www.nike.com/bg/w?q=air%20max&vst=air%20max)[nike shox](https://www.nike.com/bg/w?q=nike%20shox&vst=nike%20shox)[air force 1](https://www.nike.com/bg/w?q=air%20force%201&vst=air%20force%201)[jordan](https://www.nike.com/bg/w?q=jordan&vst=jordan)[basketball shoes](https://www.nike.com/bg/w?q=basketball%20shoes&vst=basketball%20shoes)[football boots](https://www.nike.com/bg/w?q=football%20boots&vst=football%20boots) [](https://www.nike.com/bg/favorites "Favourites")[](https://www.nike.com/bg/cart "Bag Items: 0") # How to Choose the Best Trail-Running Shoes: Stability, Cushioning and Comfort ##### Buying Guide Stability trail-running shoes control foot and ankle movement on uneven ground. Learn about the features that matter and the All Conditions Gear (ACG) shoes that deliver them. Last updated: 1 October 2026 8 min read  Stability [trail-running](https://www.nike.com/a/tackle-your-first-trail-run) shoes are designed to keep your feet and ankles steady on uneven ground—the single most important feature to get right when you take your runs off road. Trails challenge you physically and mentally, but uneven, wet and rocky surfaces also raise your risk of injury. The right pair of trail-running shoes combines traction, protection and a secure fit to help you handle whatever the trail throws at you. Luckily, Nike has plenty of options in its All Conditions Gear (ACG) line. Here's what to look for and the ACG shoes that deliver it. ## Shop ACG Shoes [View All](https://www.nike.com/bg/w/acg-trail-running-shoes-75jcnz93bsdzy7ok) - [ \ ACG Zegama Trail \ Men's Trail-Running Shoes \ __169,99 €__](https://www.nike.com/bg/t/acg-zegama-trail-mens-trail-running-shoes-MgugCWJi/HV8113-300) - [ \ Nike ACG Pegasus Trail \ Older Kids' Running Shoes \ __109,99 €__](https://www.nike.com/bg/t/acg-pegasus-trail-older-kids-running-shoes-YpDbQmIN/IH2305-302) - [ \ Nike Juniper Trail 2 GORE-TEX \ Men's Waterproof Trail-Running Shoes \ __80,49 €__ __114,99 €__](https://www.nike.com/bg/t/juniper-trail-2-gore-tex-mens-waterproof-trail-running-shoes-mw96QQ/HM9734-201) - [ \ Nike ACG Pegasus Trail \ Men's Trail-Running Shoes \ __149,99 €__](https://www.nike.com/bg/t/acg-pegasus-trail-mens-trail-running-shoes-aSvTDKgn/HV8116-301) - [ \ Nike ACG Ultrafly Trail \ Trail-Racing Shoes \ __174,99 €__ __249,99 €__](https://www.nike.com/bg/t/acg-ultrafly-trail-racing-shoes-fFJRMV/HF5668-801) - [ \ ACG Zegama Trail \ Women's Trail-Running Shoes \ __169,99 €__](https://www.nike.com/bg/t/acg-zegama-trail-womens-trail-running-shoes-zcAWIUua/HV8115-301) - [ \ Nike Wildhorse 10 \ Men's Trail-Running Shoes \ __149,99 €__](https://www.nike.com/bg/t/wildhorse-10-mens-trail-running-shoes-2T16XN/FV2338-302) - [ \ Nike Kiger 10 \ Trail-Running Shoes \ __111,99 €__ __159,99 €__](https://www.nike.com/bg/t/kiger-10-trail-running-shoes-strNHm/FV3929-105) - [ \ Nike ACG Pegasus Trail \ Women's Trail-Running Shoes \ __149,99 €__](https://www.nike.com/bg/t/acg-pegasus-trail-womens-trail-running-shoes-M4no41Q2/HV8121-301) - [ \ Nike Wildhorse 10 \ Women's Trail-Running Shoes \ __149,99 €__](https://www.nike.com/bg/t/wildhorse-10-womens-trail-running-shoes-1FLkmr/FV2337-103) ## Quick takeaways: - Stability trail-running shoes control foot and ankle movement on uneven terrain—unlike road stability shoes, which correct overpronation. - Key features of stability trail-running shoes are traction lugs, a secure midfoot fit and protective cushioning. - Stable trail shoes help reduce ankle roll and lower-limb injury risk. - Nike's most stable trail-running shoes are in the ACG line: [ACG Pegasus Trail](https://www.nike.com/t/acg-pegasus-trail-mens-trail-running-shoes-Z5DRSN1X/HV8116-310), [ACG Zegama Trail](https://www.nike.com/t/acg-zegama-trail-womens-trail-running-shoes-ZtvdI0O0/HV8115-200) and [ACG Ultrafly Trail](https://www.nike.com/t/acg-ultrafly-trail-trail-racing-shoes-uNHxL3GA/HF5668-101). - When comparing stability trail-running shoes, consider lug depth and midsole stiffness, matching those to the terrain you run on most.  [](https://www.nike.com/bg/w/acg-shoes-93bsdzy7ok)  [](https://www.nike.com/bg/w/acg-shoes-93bsdzy7ok) ## What are stability trail-running shoes? Stability trail-running shoes are designed to keep your foot and ankle steady on uneven ground. Instead of correcting overpronation like road stability shoes, they combine grippy traction lugs, protective rock plates, a secure midfoot fit and firm cushioning to help prevent ankle rolls on rocks, roots and loose terrain. Even those who run in [neutral shoes](https://www.nike.com/w/running-shoes-37v7jzy7ok) on the road will want to consider stability when selecting trail shoes. Stability trail-running shoes may not only help prevent you from rolling your ankle on uneven terrain, but they also provide other safety and technical features to help you tackle the trails. ## How to choose trail-running shoes Stability is a must for trail-running shoes, but what else should you look for in a pair? There are several features that a well-designed trail-running shoe can provide to promote safety and better lower-body mechanics: - __Rugged traction__ will help you master rocky surfaces, slick mud or any other terrain that you encounter. - __Durable protection__ from unexpected changes in weather, rough landscapes and debris. - __Stiff and cushioned__ shoes will keep your foot secure and your ankle in alignment. Here's a closer look at some of the features to consider when shopping for trail-running shoes.  [](https://www.nike.com/bg/w/acg-shoes-93bsdzy7ok)  [](https://www.nike.com/bg/w/acg-shoes-93bsdzy7ok) ## Traction control When shopping for a good trail-running shoe, you'll want to flip the shoe over and inspect the outsole. The tread patterns on the bottom of the shoe, also called traction lugs, are designed to keep you stable on any terrain you may encounter on the trails. Multidirectional lugs improve braking on descents, while wider lug spacing helps shed mud on soft trails. The soles should also be tough enough to protect your feet from jagged rocks or tree stumps. However, you don't want a shoe with a sole that is too heavy to be versatile. Instead, try to find a shoe that will provide a lightweight grip for a smooth ride between trails and the road. ## Breathable protection You want your shoe to protect your feet from low-lying branches, rocks and other debris. Look for features like an ankle gaiter or ankle collar to hug your foot and keep dirt and debris out. Extra material around the toe can also deliver foot protection by preventing stubbing or injury. And a segmented rock plate, which sits between the midsole and outsole, provides protection from rugged terrain while maintaining flexibility. While good trail-running shoes provide protection, you don't want them to feel like a hiking boot. For breathability and ventilation, look for mesh on the upper. ## Secure fit A trail shoe often has more of a [snug fit](https://www.nike.com/a/how-should-running-shoes-fit) than a road shoe. You don't want the shoe so tight that the foot feels compressed, but with the extra multidirectional movement during a trail run, you want to minimise rubbing in the shoe to prevent slippage and blisters. There are a few technical features that can help. - __A heel cup or heel cushioning__ can keep the foot secure. - __A secure midfoot band system__, like in the [Nike ACG Pegasus Trail](https://www.nike.com/t/acg-pegasus-trail-mens-trail-running-shoes-Z5DRSN1X/HV8116-310), can provide stability as you tackle uneven paths. The sock-like band wraps around your foot to help keep it stable. __Foam from heel to toe__ can provide responsive and stable cushioning for comfort and smooth transitions on rocky terrain. ## Comparable offset Your shoe's offset is the difference between the base height at the heel and the base height at the toe or forefoot. It is often related to the amount of cushioning in the shoe. Shoes with more cushioning usually have a greater offset, or heel-to-toe drop. The offset of your trail-running shoe should be similar to the offset of your road-running shoe. Why does this matter? Some trail running enthusiasts prefer a low or very low drop to feel closer to the earth. These minimalist shoes usually have an offset of less than 4 millimetres, and they encourage you to strike the ground at the midfoot or forefoot. On the other hand, many road shoes have a moderate or maximal drop and encourage you to strike the pavement at the heel. One type of shoe is not necessarily better than the other, but quickly switching from one to the other can cause abrupt biomechanical changes that can lead to pain or injury. ## Consider the socks The [socks](https://www.nike.com/w/running-socks-37v7jz7ny3q) you wear also make a difference in how the shoes fit. Many trail runners wear thicker socks than they would wear for a run on the road, so you'll want to try shoes on with the socks you're planning on using. What makes a good [trail-running sock](https://www.nike.com/w/acg-socks-7ny3qz93bsd)? Often made from wool-blend fabric, the socks should be woven to provide grip within the shoe to keep your foot in place, but they should also be breathable and moisture-wicking. To avoid scrapes and abrasions, the sock should cover your ankles and at least part of your calf. It's also a good idea to choose socks with compression for long-lasting comfort during endurance runs. ## All Conditions Gear: trail-running shoes built for stability - The [ACG](https://www.nike.com/acg) line of trail-running shoes was designed with stability as a major factor, and each has unique benefits. - [__Nike ACG Pegasus Trail__](https://www.nike.com/t/acg-pegasus-trail-mens-trail-running-shoes-Z5DRSN1X/HV8116-310): versatile stability for mild terrain and road-to-trail runs - [__Nike ACG Zegama Trail__](https://www.nike.com/t/acg-zegama-trail-womens-trail-running-shoes-ZtvdI0O0/HV8115-200): maximum cushioning with a rugged, multidirectional lug pattern for technical terrain like steep ridges - [__Nike ACG Ultrafly Trail__](https://www.nike.com/t/acg-ultrafly-trail-trail-racing-shoes-uNHxL3GA/HF5668-101): race-day speed with trail-ready traction and support ## How Terrain Type Affects Trail Shoe Stability Muddy trails, rocky paths and steep descents each demand different stability features, from aggressive lugs to stiffer midsoles. Outsoles with deep lugs are beneficial for muddy or wet terrain, while shorter lugs can suffice for dry, packed surfaces. If you're tackling hills, multidimensional lugs will help on descents. For rocky terrain, you might want a shoe with a stiffer midsole to help protect your foot. The Nike ACG Zegama Trail has a rock shield in the forefoot which provides additional protection between your foot and debris. ## Choosing the right trail-running shoes for your runs While trail running can be unpredictable, the right trail-running shoe balances stability, traction and comfort for the terrain you run on most often. For mild terrain, from road to trail, the [ACG Pegasus Trail](https://www.nike.com/t/acg-pegasus-trail-mens-trail-running-shoes-Z5DRSN1X/HV8116-310) should suffice. But for more technical trails that involve steep hills, mud or rocks, you'll want to consider a shoe with more traction like the [ACG Zegama Trail](https://www.nike.com/t/acg-zegama-trail-womens-trail-running-shoes-ZtvdI0O0/HV8115-200). This shoe offers maximum cushioning along with a diverse, rugged lug pattern for increased grip. ## FAQ What are stability trail-running shoes? Stability trail-running shoes are built to keep your foot and ankle steady on uneven ground and over various types of terrain. They combine grippy traction lugs, protective rock plates, a secure midfoot fit and firm cushioning to help prevent ankle rolls on rocks, roots and loose terrain. Do all trail runners need stability shoes? To help protect the foot, trail runners should consider investing in trail-running shoes, which are designed for maintaining stability on rugged terrain. Stability trail-running shoes, however, are different from stability road-running shoes, which are designed to correct overpronation. What makes trail-running shoes more stable than road shoes? Trail-running shoes offer increased protection to keep your feet stable on uneven terrain. This includes features like traction lugs on the outsole, rock plates and supportive cushioning throughout the midsole. Road-running shoes, even those designed for stability, aren't built to stabilise you on uneven trails but to help those who overpronate when they run. What is a rock plate in a stability trail-running shoe? In a stability trail-running shoe, a rock plate sits between the midsole and outsole, as an additional protective layer within the shoe. This helps maintain flexibility while also minimising the effect of rugged terrain. [Discover ACG](https://www.nike.com/acg) Originally published: 26 March 2026 ## Related Stories -  [](https://www.nike.com/bg/a/nike-keely-hodgkinson-collection-release-info) # Product News # Middle-Distance Champion Runner Keely Hodgkinson Releases Her First Nike Signature Collection -  [](https://www.nike.com/bg/a/nike-melitta-baumeister-special-edition-release-info) # Product News # Melitta Baumeister's Special Edition Nike Vomero and Pegasus Premium: For Those Who Embrace... -  [](https://www.nike.com/bg/a/most-comfortable-running-shoes) # Buying Guide # The Most Comfortable Running Shoes From Nike (By Cushioning Type and Use) -  [](https://www.nike.com/bg/a/running-in-cold-weather) # Activity # Running in Cold Weather: Here's How To Dress, Do a Warm-up Routine and Stay Comfortable -  [](https://www.nike.com/bg/a/what-is-cadence-running) # Sports & Activity # What Is a Good Running Cadence? 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[__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)