Best high-support sports bras by Nike

Durable and functional, these wardrobe staples provide more support than your everyday bra. Outfitted with advanced technology, they contain and secure your breasts, cutting down on jiggle. "High-support bras are engineered to help reduce the breast displacement and movement caused by activities that are commonly associated with creating bounce, like jumping and running", Sweeney explains.

"Support is personal when it comes to your workout bra", Sweeney says. "While we usually recommend our high-support bras for running and cardio, there is a big component of preference here. A lot of consumers choose some of our light- and medium-support bras. However, if you have a larger cup size, these bras will probably be a must for your bust—even for lower-impact activities", Sweeney adds.

To hold your breasts in place while you move, your bra should provide ample support and containment. Sweeney's team achieves this feat via stronger fabrics, compression or stabilisation zones, and/or separate moulded cups for each breast. At the same time, bras shouldn't be uncomfortably tight or difficult to remove. Along with fitting properly and feeling good against your skin, bras should be made from quick-drying and breathable fabric.

Featuring mesh and Nike's sweat-wicking Dri-FIT technology, these bras will help keep you dry. Plus, they're easy to clean—just throw them in the washing machine after a high-intensity workout.

This smooth, light blue number hugs the skin without pinching or binding, thanks to a soft jacquard chest band. A hook-and-eye clasp makes it easy to put on and take off, while the adjustable straps let you further fine-tune the fit. As another option, try the plus-size version (which comes in black, white, light purple and other colourways too).

Stretchy and stylish, this tank top bra stays in place. Your breasts will do the same, thanks to the fully sewn-in bra. "Although the support is medium, this pick might do the trick if your cup size is smaller or your breast tissue firmer", Sweeney says. For more support, hold out for the high-impact version available in Autumn 2024—although that won't be a tank top style. Choose from black, white, Light Blue, Smoky Mauve and purple.

Since a snug and comfortable fit is key, seek an adjustable bra that will contour to your curves. To figure out your size, start with the Nike.com Sizing Guide. If you need more customisable sizing options, try the Nike Swoosh high-support bra.

"Pick styles that promote your desired movement and confidence", Sweeney advises. The best way to do that? In the fitting room, jump up and down to ensure each bra offers the support and comfort you need.

Words by Dina Cheney