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POST-RUN SMOOTHIES “If you don’t eat anything within two hours after your run, it could slow
your recovery and negatively effect your next-day performance,” said Nike
Performance Council member John Berardi, PhD, CSCS, a founder of
Precision Nutrition [precisionnutrition.com]. For best results, try to
consume a balanced meal within an hour or so of completing your
workout, especially those long and/or really hard runs. Aim for something,
like one of these easy-to-make smoothies, which contains plenty of
protein, fruits and/or veggies, carbs and healthy fats. Your stomach will
thank you now; your muscles will thank you tomorrow.

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RUN SMARTER

Learn how to become a fitter,
faster and healthier runner.

Go deeper and run further
with Nike+ Run Club.

Get up to speed with popular (and
often misunderstood) running topics.

Get inspired with nutritional advice
and recipes for runners.

Easy ways to improve
as a runner.

Explore in-depth workouts designed
by athletes and elite NRC coaches.

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