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NRC: Find Your Fast Training Programme

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MEET YOUR PACESETTERS The Zoom Pacesetters are here to motivate you from Lift Off to Beep Beep, speed to endurance. Each week
of the program will add a little Looney to your training, featuring 3 types of workouts: speed,
endurance and recovery.

LIFT OFF Week 1

PACE MASTER Week 2

SPEEDY SPLITS Week 3

NEW HEIGHTS Weeks 4

FLY FIERCE Week 5

CRAZY FAST Week 6

BREAK THROUGH Week 7

MEEP MEEP Week 8

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FASTEST MILE PLAYLIST Find your fast with an up-tempo playlist with the
perfect mix of pace and speed, inspired by the
Zoom Pacesetters.