Nike Zoom Fly 3

A good shoe made of the worst material EVER!! If you run in any sort of conditions above 70F you will HATE this shoe as it doesn't breathe AT ALL! It is like putting a plastic bag over your shoe and going for a run. Design and comfort good but what good is that if you get ZERO ventilation! I had to cut half the upper off at the toe just so I wasn't running in a pool of sweat! DISCONTINUE this fabric...or maybe use a trail shoe VERY VERY DISAPPOINTED! I am a marathon runner and run 50-70mi per week and 145lbs

Truly awesome. My feet are extremely fussy & prone to injury (forefoot & heel pain + shin splints) but after 200k I’ve suffered no pain only joy in these. 1st time out I planned on running a 10k but ended up doing a half marathon because they were so comfy. They accommodate my wide feet perfectly and run a little longer than other shoes the same size. Although they are billed as a fast carbon plate shoe I can & do run everything in them (fast/slow/tempo) they can do the lot in complete comfort. I also have Alphafly’s & Tempo Next % which are also comfortable & fast but I find it impossible to run slow in them so can’t do any of the long distance zone 2 heartbeat runs in my training schedule in them. These Zoom Fly 3’s feel great running these long slow runs. My only complaint (it’s a small 1) is that whilst running through puddles on muddy lanes dirt gets in between the 2 layer upper on the sides of the shoe which you can’t get out. It doesn’t make them uncomfortable just impossible to clean. Awesome shoes especially if you can get them on sale like I did (just gutted I didn’t get 2 or 3 pairs 😞

Feels like the carbon fiber plate springs you foward and makes running long miles a little easier and more enjoyable.