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# De vloer is lava
##### Coaching
Laatste update: 17 juni 2020
Door Nike Training
## Het vuur wordt je na aan de schenen gelegd in dit klassieke kinderspel. Beweging voor het hele gezin gegarandeerd.
*Het is een spel zo oud als de wereld (nemen we aan), waarmee je het hele gezin actief krijgt. We hebben het over een vloer die bestaat uit lava. Tijd dus om te springen, wringen en dringen om op veilige hoogte en uit de problemen te blijven.*
Iedereen weet dat kinderen van spelletjes houden. Maar wij hebben uit betrouwbare bron vernomen dat volwassenen daar ook plezier in hebben. Roep het gezin bijeen en zeg dat de vloer eigenlijk lava is. Je kunt de work-out op de 'normale vloer' beginnen, met lunges, squats etc. Zodra iemand 'de vloer is lava!' roept, moet iedereen direct stoppen en op de bank (of iets anders in de buurt) springen om hun voeten niet te branden aan de gloeiend hete grond.
Als de 'lava' weer weg is getrokken, kan iedereen weer omlaag komen voor inchworms en star jumps. Maar niet voor lang! De vloer kan op elk moment weer in lava veranderen (zodra iemand het roept). Zorg dat iedereen alert is om op elk moment weer de sprong naar veiligheid te kunnen maken.
[Start work-out](https://dlc.nike.com/ntc/u-link/ntc-router.html)[Ontdek gezinswork-outs](https://dlc.nike.com/ntc/u-link/ntc-router.html)
### Word member van Nike Training Club
Laat onze topexperts en -trainers je helpen actief en gezond te blijven.
[Download](https://smart.link/5deaab27fce3c)
### Word member van Nike Training Club
Laat onze topexperts en -trainers je helpen actief en gezond te blijven.
[Download](https://www.nike.com/be/ntc-app)
Voor het eerst gepubliceerd: 15 juni 2020
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