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[Kleding](https://www.nike.com/be/w/dames-sale-kleding-3yaepz5e1x6z6ymx6) - [Accessoires](https://www.nike.com/be/w/dames-sale-accessoires-en-gear-3yaepz5e1x6zawwpw) - [Sale voor kids](https://www.nike.com/be/w/kids-sale-3yaepzv4dh) - [Shop alles in de sale](https://www.nike.com/be/w/kids-sale-3yaepzv4dh) - [Schoenen](https://www.nike.com/be/w/kids-sale-schoenen-3yaepzv4dhzy7ok) - [Kleding](https://www.nike.com/be/w/kids-sale-kleding-3yaepz6ymx6zv4dh) - [Accessoires](https://www.nike.com/be/w/kids-sale-accessoires-en-gear-3yaepzawwpwzv4dh) - [Sale per sport](https://www.nike.com/be/w/sale-performance-3k7dgz3yaep) - [Voetbal](https://www.nike.com/be/w/sale-voetbal-1gdj0z3yaep) - [Hardlopen](https://www.nike.com/be/w/sale-hardlopen-37v7jz3yaep) - [Fitness en training](https://www.nike.com/be/w/sale-fitness-en-training-3yaepz58jto) - [Basketbal](https://www.nike.com/be/w/sale-basketbal-3glsmz3yaep) Cancel Annuleer Populaire zoekopdrachten [studio fleece](https://www.nike.com/be/w?q=studio%20fleece&vst=studio%20fleece)[schoenen](https://www.nike.com/be/w?q=schoenen&vst=schoenen)[voetbal schoenen](https://www.nike.com/be/w?q=voetbal%20schoenen&vst=voetbal%20schoenen)[p6000](https://www.nike.com/be/w?q=p6000&vst=p6000)[air max](https://www.nike.com/be/w?q=air%20max&vst=air%20max)[air force 1](https://www.nike.com/be/w?q=air%20force%201&vst=air%20force%201)[basketbal schoenen](https://www.nike.com/be/w?q=basketbal%20schoenen&vst=basketbal%20schoenen)[jordan](https://www.nike.com/be/w?q=jordan&vst=jordan) [](https://www.nike.com/be/favorites "Favorieten")[](https://www.nike.com/be/cart "Artikelen in winkelmandje: 0") # Veganistische taco-soep ##### Voeding Laatste update: 3 juni 2020 Door Nike Training  ## Een supergezonde soep binnen 30 minuten. Voor 4 porties. *Als je eenmaal deze heerlijke veganistische taco-soep hebt geproefd, wil je nooit meer iets anders. Dit gerecht zet je binnen 30 minuten op tafel en is genoeg voor 4 porties. Eet smakelijk!* Als je nog nooit taco-soep hebt gegeten, moet je dit recept eens uitproberen. Je zult er geen spijt van krijgen! Het is veganistisch en bevat geen gluten, zuivel of noten. ## Ingrediënten 1 teentje knoflook 1 gele ui 1 rode paprika 30 ml koolzaadolie 392 g veganistische gehakt 10 g paprikapoeder 10 g komijn 10 g gedroogde oregano 75 g zoete maïs 25 g koriander 375 g gekookte zwarte bonen 249 g geplette tomaten 1 plantaardig bouillonblokje 950 ml water 6 g zout 60 g verpulverde tortillachips ## Instructies Hak de knoflook, uien en peper fijn. Doe de olie in een braadpan. Fruit het veganistische gehakt en de groenten aan. Voeg de kruiden, maïs, bonen, geplette tomaten, het bouillonblokje en water toe. Breng het aan de kook en laat het geheel ongeveer 15 minuten sudderen. Serveer met verpulverde tortillachips en koriander. ## Voedingsinformatie per portie 561 calorieën 65 g koolhydraten 30 g eiwitten 22 g vet *Gezonde recepten van Lifesum.* [Meer info](https://lifesum.com/) ### Word member van Nike Training Club Laat onze topexperts en -trainers je helpen actief en gezond te blijven. [Download](https://smart.link/5deaab27fce3c)  ### Word member van Nike Training Club Laat onze topexperts en -trainers je helpen actief en gezond te blijven. [Download](https://www.nike.com/be/ntc-app) Voor het eerst gepubliceerd: 3 juni 2020 ## Gerelateerde verhalen - [](https://www.nike.com/be/a/voedsel-met-power-salade-met-zoete-aardappel) # Coaching # Voedsel met power: salade met zoete aardappel - [](https://www.nike.com/be/a/hoe-en-waarom-je-een-bench-press-moet-doen) # Coaching # Hoe en waarom je een bench press moet doen - [](https://www.nike.com/be/a/hoe-en-waarom-je-tricep-dips-moet-doen) # Coaching # Hoe en waarom je triceps dips moet doen - [](https://www.nike.com/be/a/je-kids-gezonde-brandstof-aanbieden) # Coaching # Je kids een gezonde voedingsstijl aanleren - [](https://www.nike.com/be/a/bovenmenselijke-kracht) # Coaching # Bovenmenselijke kracht Bronnen [Cadeaubonnen](https://www.nike.com/be/cadeaubonnen) [Zakelijke cadeaubonnen](https://nikegiftcardsforbusiness.com/) [Zoek een store](https://www.nike.com/be/retail/) [Nike Journal](https://www.nike.com/be/verhalen) [Word member](https://www.nike.com/be/membership) [Feedback](https://www.nike.com#site-feedback) [Promotiecodes](https://www.nike.com/be/promo-code) [Productadvies](https://www.nike.com/be/productadvies) [Running Shoe Finder](https://www.nike.com/be/hardlopen/schoenenzoeker) Help [Help](https://www.nike.com/be/help) [Bestelstatus](https://www.nike.com/be/orders/details) [Verzending en levering](https://www.nike.com/be/help/a/verzending-levering-eu) [Retourzendingen](https://www.nike.com/be/help/a/retourbeleid-eu) [Betaalmethodes](https://www.nike.com/be/help/a/betaling-opties-eu) [Contact](https://www.nike.com/be/help/#contact) [Reviews](https://www.nike.com/be/help/a/beoordelingen) Bedrijf [Over Nike](https://about.nike.com/) [Nieuws](https://news.nike.com/) [Werken bij Nike](https://jobs.nike.com/) [Investeerders](https://investors.nike.com/) [Duurzaamheid](https://www.nike.com/be/duurzaamheid) [Toegankelijkheid](https://www.nike.com/accessibility) [Toegankelijkheidsverklaring](https://www.nike.com/be/accessibility/statement) [Missie](https://www.nike.com/be/missie) [Nike Coaching](https://www.nike.com/be/coaching) Communitykortingen [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=nl) [Docent](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=nl__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4XF44rsw%24) [Bronnen](https://www.nike.com/be/help) [Cadeaubonnen](https://www.nike.com/be/cadeaubonnen) [Zakelijke cadeaubonnen](https://nikegiftcardsforbusiness.com/) [Zoek een store](https://www.nike.com/be/retail/) [Nike Journal](https://www.nike.com/be/verhalen) [Word member](https://www.nike.com/be/membership) [Feedback](https://www.nike.com#site-feedback) [Promotiecodes](https://www.nike.com/be/promo-code) [Productadvies](https://www.nike.com/be/productadvies) [Running Shoe Finder](https://www.nike.com/be/hardlopen/schoenenzoeker) [Help](https://www.nike.com/be/help) [Help](https://www.nike.com/be/help) [Bestelstatus](https://www.nike.com/be/orders/details) [Verzending en levering](https://www.nike.com/be/help/a/verzending-levering-eu) [Retourzendingen](https://www.nike.com/be/help/a/retourbeleid-eu) [Betaalmethodes](https://www.nike.com/be/help/a/betaling-opties-eu) [Contact](https://www.nike.com/be/help/#contact) [Reviews](https://www.nike.com/be/help/a/beoordelingen) [Bedrijf](https://about.nike.com/en) [Over Nike](https://about.nike.com/) [Nieuws](https://news.nike.com/) [Werken bij Nike](https://jobs.nike.com/) [Investeerders](https://investors.nike.com/) [Duurzaamheid](https://www.nike.com/be/duurzaamheid) [Toegankelijkheid](https://www.nike.com/accessibility) [Toegankelijkheidsverklaring](https://www.nike.com/be/accessibility/statement) [Missie](https://www.nike.com/be/missie) [Nike Coaching](https://www.nike.com/be/coaching) ## Communitykortingen [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=nl) [Docent](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=nl__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4XF44rsw%24) België - © 2026 Nike, Inc. 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