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[Matte](https://www.nike.com/be/w/nikeskims-collection-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/be/w/nikeskims-collection-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/be/w/nikeskims-collection-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/be/w/nikeskims-collection-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/be/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/be/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/be/w/nikeskims-collection-nikeskims-weightless-4csx8zb2asd) - [Shop op kleur](https://www.nike.com/be/w/nikeskims-collection-b2asd) - [Obsidian](https://www.nike.com/be/w/nikeskims-collection-zwart-90poyzb2asd) - [Dark Sepia](https://www.nike.com/be/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/be/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/be/w/nikeskims-collection-blauw-8hfx3zb2asd) - [Ivory](https://www.nike.com/be/w/nikeskims-collection-wit-4g797zb2asd) Cancel Annuleer Populaire zoekopdrachten [studio fleece](https://www.nike.com/be/w?q=studio%20fleece&vst=studio%20fleece)[schoenen](https://www.nike.com/be/w?q=schoenen&vst=schoenen)[voetbal schoenen](https://www.nike.com/be/w?q=voetbal%20schoenen&vst=voetbal%20schoenen)[p6000](https://www.nike.com/be/w?q=p6000&vst=p6000)[air force 1](https://www.nike.com/be/w?q=air%20force%201&vst=air%20force%201)[air max](https://www.nike.com/be/w?q=air%20max&vst=air%20max)[jordan](https://www.nike.com/be/w?q=jordan&vst=jordan)[basketbal schoenen](https://www.nike.com/be/w?q=basketbal%20schoenen&vst=basketbal%20schoenen) [](https://www.nike.com/be/favorites "Favorieten")[](https://www.nike.com/be/cart "Artikelen in winkelmandje: 0") # Snack slimmer ##### Coaching en voeding Laatste update: 29 mei 2020 Door Nike Training  ## Gemakkelijke snacks van natuurlijk ingrediënten die je kunt proberen als je trek krijgt. *Een voorverpakte reep of shake pakken kan een gezonde optie lijken, maar er zitten vaak ingrediënten die niet zo goed voor je zijn. Probeer in plaats daarvan eens een paar van deze snacks gemaakt van natuurlijke ingrediënten. Ze zijn net zo snel en gemakkelijk, en veel beter voor je.* We krijgen allemaal zin in eten tussen maaltijden door, vooral als we actief zijn. Misschien wil je een verpakte reep of een eiwitshake in een flesje pakken, omdat ze gezond *lijken* – maar ze kunnen vol zitten met chemische conserveringsmiddelen, stabilisatoren en suikervervangers. Maak in plaats daarvan je snack met echt eten die vol energie zit en je eetlust urenlang onderdrukt. Dit zijn mijn favoriete snacks: 1. __Hardgekookte eieren__ Ik kook er genoeg voor een hele week, dus ze liggen klaar als ik trek heb. 2. __Gewone Griekse yoghurt__ Die is rijk aan eiwitten en bevat weinig suiker. Pak in plaats van een soort met bosbessensmaak de pure yoghurt en doe er zelf bosbessen in. Zo voeg je vezels en anti-oxidanten toe zonder veel extra suiker toe te voegen. 3. __Noten met zaden en gedroogde gojibessen__ Ik verdeel ze over kleine zakjes, zodat ik ze niet uit een grote pot hoef te pakken en ervan blijf eten zonder er over na te denken. 4. __Geroosterde kikkererwten of edamame__ Beide zijn plantaardig en zitten vol eiwitten. 5. __Een appel met notenboter__ Eiwitten met wat zoets en knapperigs. Als je de volgende keer trek krijgt, zorg er dan voor dat je goed voorbereid bent met gezonde snacks gemaakt van natuurlijke ingrediënten Zo heb je een verse optie waardoor je je goed voelt tot aan de volgende maaltijd.  ### Word member van Nike Training Club Laat onze topexperts en -trainers je helpen actief en gezond te blijven. [Download](https://www.nike.com/be/ntc-app) ### Word member van Nike Training Club Laat onze topexperts en -trainers je helpen actief en gezond te blijven. 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