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De meeste mensen denken echter dat het beter is om de volgende dag over te slaan. Als je zo'n spierpijn hebt dat je denkt dat je even beter helemaal niets kunt doen, is het juist beter om wel te bewegen. Zo kom je sneller van je spierpijn af. ## "Het doel is om je lichaamstemperatuur te verhogen en je bloed sneller te laten stromen om het melkzuur in je spieren, dat zorgt voor de spierpijn, sneller af te voeren." Ryan Flaherty Ik wil niet zeggen dat je de volgende dag weer helemaal los moet gaan. In plaats daarvan kun je rustig gaan wandelen of joggen of een flexibiliteitswork-out of een yogasessie in NTC doen met stapsgewijze instructies. Zo kun je actief herstellen. Het doel is om je lichaamstemperatuur te verhogen en je bloed sneller te laten stromen om het melkzuur in je spieren, dat zorgt voor de spierpijn, sneller af te voeren. Hoe tegenstrijdig het ook lijkt om te gaan bewegen als je spierpijn hebt, beweging zorgt ervoor dat je lichaam sneller herstelt. Dus de volgende keer dat je stijf staat van de spierpijn, probeer dan om actief te herstellen. ### Word member van Nike Training Club Laat onze topexperts en -trainers je helpen actief en gezond te blijven. [Download](https://smart.link/5deaab27fce3c)  ### Word member van Nike Training Club Laat onze topexperts en -trainers je helpen actief en gezond te blijven. 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