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[Nieuwste](https://www.nike.com/be/verhalen) - [DNA](https://www.nike.com/be/verhalen/dna) - [Coaching](https://www.nike.com/be/verhalen/coaching) - [Atleten\*](https://www.nike.com/be/verhalen/atleten) - [Community](https://www.nike.com/be/verhalen/community) - [Cultuur](https://www.nike.com/be/verhalen/cultuur) - [Innovatie](https://www.nike.com/be/verhalen/innovatie) - [Alle verhalen](https://www.nike.com/be/verhalen/alle) Inspiratie # Trained Podcast: Belichaam het zelf met Branden Collinsworth ##### Coaching Yoga is een verkenning van jezelf. Deze Nike Trainer vertelt ons waarom je focussen op je flow het beste in je naar boven kan brengen. In sport, maar ook in het leven. Laatste update: 21 juni 2022 Leestijd: 2 min.  *Trained* is een podcast over het nieuwste op het gebied van holistische fitness. Yogaleraar en performance-coach voor atleten Branden Collinsworth weet wat het betekent om door te zetten. Door zijn werk met beweging heeft hij het doorzettingsvermogen gevonden om te ontsnappen aan armoede, volharding om een Ivy League masters graad te bereiken in de psychologie en het vermogen om verbinding te maken met zichzelf. Nu toont de Nike Trainer ons hoe de vaardigheden die je met yoga leert ons kunnen helpen onze eigen grenzen te verleggen. In deze aflevering praat hij met Jaclyn Byrer om ons te vertellen waarom yoga de ontbrekende schakel is in sportprestaties en hoe het de ruimte overbrugt tussen het interne en het externe. Ook geeft hij ons enkele eenvoudige stappen om een dagelijkse gewoonte te maken van een flow. ## "Het is niet de perfecte yoga, maar het is een yoga-oefening. En je moet oefenen, je moet op komen dagen. Ik zeg altijd: het werk werkt, maar je moet het werk wel doen." __Branden Collinsworth__ Nike Trainer en oprichting van Warrior Retreats [Luister nu](https://nike.sng.link/Dstn5/sy7w/4p3l) Heb je een vraag over mindset, beweging, voeding, herstel of slaap? Of heb je een suggestie voor een gast of onderwerp? Stuur een e-mail naar Jaclyn via [trained@nike.com](mailto:trained@nike.com), dan kijkt zij wat er mogelijk is. 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