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[Nieuwste](https://www.nike.com/be/verhalen) - [DNA](https://www.nike.com/be/verhalen/dna) - [Coaching](https://www.nike.com/be/verhalen/coaching) - [Atleten\*](https://www.nike.com/be/verhalen/atleten) - [Community](https://www.nike.com/be/verhalen/community) - [Cultuur](https://www.nike.com/be/verhalen/cultuur) - [Innovatie](https://www.nike.com/be/verhalen/innovatie) - [Alle verhalen](https://www.nike.com/be/verhalen/alle) Inspiratie # Trained podcast: investeer in je mentale welzijn met John Donahoe ##### Trained podcast De CEO van Nike en huisvader leerde al vroeg het belang van mentale gezondheid. Nu deelt hij hoe hij na jaren hulp meer plezier in het leven heeft gekregen, zowel in zijn werk als daarbuiten. Laatste update: 9 juni 2021  [](https://podcasts.apple.com/us/podcast/john-donahoe-investing-in-your-mental-wellness/id1414073313?i=1000523263721) 'Trained' is een podcast over het nieuwste op het gebied van holistische fitness. Hoe houdt de leider van 's werelds grootste sportbedrijf het bedrijfsleven draaiende tijdens een uitdagend jaar, en hoe combineert hij dit met zijn rol als vader, echtgenoot, opa, vriend en sportliefhebber? Door een vaardigheid te oefenen die je meestal niet leert tijdens je bedrijfsopleiding: om hulp vragen. Nike voorzitter en CEO John Donahoe heeft deze skill de afgelopen dertig jaar verder ontwikkeld, omdat hij besefte hoe krachtig (en dus niet zwak) het was om op anderen te kunnen steunen in tijden van mentale en emotionele stress. In deze aflevering vertelt de viervoudig CEO aan Nike senior director of performance Ryan Flaherty over zijn ervaring met therapie, zijn belangrijkste doel thuis en op het werk en zijn belangrijkste rolmodellen (te beginnen met zijn vrouw). Ook legt hij uit hoe meditatie zijn leven heeft veranderd en hoe hij dankbaarheid verwerkt in zijn eigen routine. Of je nu een team leidt of er sinds kort deel van uitmaakt, we kunnen allemaal iets leren van Donahoe's mindful manier van omgaan met uitdagingen. ## "Ik legde mezelf de volgende verplichting op: 'Ik wil leidinggeven en anderen van dienst zijn, maar er ook naar streven dit met plezier te doen, zowel tijdens de ups als de downs.'" John Donahoe Voorzitter en CEO van Nike [Luister nu](https://podcasts.apple.com/us/podcast/john-donahoe-investing-in-your-mental-wellness/id1414073313?i=1000523263721) Heb je een vraag over mindset, beweging, voeding, herstel of slaap? Of heb je een suggestie voor een gast of onderwerp? Stuur een e-mail naar Ryan Flaherty op [trained@nike.com](mailto:trained@nike.com), dan kijkt hij wat er mogelijk is. 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