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[Customize](https://www.nike.com/be/w/nike-by-you-shoes-6ealhzy7ok) Laatste update: 1 augustus 2022 Leestijd: 3 min. Klaar voor een nieuw jaar ## Hou meisjes aan het sporten Als coaches en verzorgers weten we dat meisjes net zo graag willen spelen als jongens. Dingen zoals menstruatie en toegang tot de juiste gear, zoals sport-bh's, zijn enkele van de redenen die invloed hebben op de prestaties van meisjes op school en tijdens wedstrijden. Daarom hebben we een lijst met inzichten en tips samengesteld om jouw meisje een veilig en gesteund gevoel te geven en haar langer te laten spelen. En vergeet niet om wat inspirerende verhalen van vrouwelijke atleten die sport opnieuw vormgeven te bekijken.  ## Meisjes, puberteit en sport Wanneer meisjes opgroeien, hebben ze steeds veranderende ondersteuning nodig. Zonder de juiste leiding is het moeilijk om precies te weten wanneer ze sport-bh's nodig hebben, welk type ze nodig hebben en hoe je er eentje moet kiezen. Ontdek hoe je de perfecte sport-bh voor op school uitkiest die aan de behoeften van jouw meisje voldoet. [Meer info](https://www.nike.com/be/a/sport-meisjes-puberteit)  ## Menstruatie betekent niet stoppen met sporten Rond hun veertiende stoppen twee keer zoveel meisjes als jongens met sporten? Dat komt overeen met de gemiddelde leeftijd dat ze voor het eerst ongesteld worden. Toeval... of niet. Sporten kan meisjes veel voordelen opleveren in hun tienerjaren, dus hoe overtuigen we hen te blijven sporten? Gesprekken beginnen voordat ze in de puberteit komen, kan helpen. Wij hebben een handleiding voor menstruaties samengesteld om verzorgers en meisjes over de ongemakkelijkheid heen te helpen en menstruatietaboes te doorbreken — zo voelen ze zich zelfverzekerder en blijven ze sporten. [Meer info](https://www.nike.com/be/a/menstruatiecyclus-training)  ## Motiverende rolmodellen We hebben de handen ineengeslagen met Rebel Girls om je de echte verhalen te brengen van voetballers die jonge atleten overal ter wereld inspireren. Helden zoals Leah Williamson, Ada Hegerberg en nog veel meer wachten op je om als inspiratiebron van jouw dromen te dienen en het goede voorbeeld te geven. Lees samen deze verhalen over moed, zelfvertrouwen en kracht. [Meer info](https://www.nike.com/be/play)  ## Meer tips voor het schooljaar nodig? Stop je schooltas vol met onze collectie tips, tools en diensten voor een succesvolle eerste schooldag. [Ontdek](https://www.nike.com/be/nike-app)[nike.com/kids](https://www.nike.com/be/kinderen) ## Meer tips voor het schooljaar nodig? Stop je schooltas vol met onze collectie tips, tools en diensten voor een succesvolle eerste schooldag. [Ontdek](https://nike.sng.link/Astn5/xwrh?_dl=mynike%3A%2F%2Fx-callback-url%2Feditorial-thread%3Fthread-id%3Dd1ed9e1e-ac47-4a37-a4cb-34c0d02c7823&cp=EMEA_FA22BTS_SERVICEHUB_KLP) ## Gerelateerde verhalen -  Back to school Duurzame keuzes [](https://www.nike.com/be/a/duurzame-keuzes) -  Back to school Kids coachen [](https://www.nike.com/be/a/kids-coachen) -  Back to school Mindsets stimuleren [](https://www.nike.com/be/a/positieve-mindset-van-kids-een-boost-geven) Voor het eerst gepubliceerd: 1 augustus 2022 Bronnen [Cadeaubonnen](https://www.nike.com/be/cadeaubonnen) [Zakelijke cadeaubonnen](https://nikegiftcardsforbusiness.com/) [Zoek een store](https://www.nike.com/be/retail/) [Nike Journal](https://www.nike.com/be/verhalen) [Word member](https://www.nike.com/be/membership) [Feedback](https://www.nike.com#site-feedback) [Promotiecodes](https://www.nike.com/be/promo-code) [Productadvies](https://www.nike.com/be/productadvies) [Running Shoe Finder](https://www.nike.com/be/hardlopen/schoenenzoeker) Help [Help](https://www.nike.com/be/help) [Bestelstatus](https://www.nike.com/be/orders/details) [Verzending en levering](https://www.nike.com/be/help/a/verzending-levering-eu) [Retourzendingen](https://www.nike.com/be/help/a/retourbeleid-eu) [Betaalmethodes](https://www.nike.com/be/help/a/betaling-opties-eu) [Contact](https://www.nike.com/be/help/#contact) [Reviews](https://www.nike.com/be/help/a/beoordelingen) [Geharmoniseerde EU-garantieverklaring](https://assets-commerce-nikecloud-com.s3.us-east-1.amazonaws.com/gethelp/legal+guarantee/Legal+guarantee_notice+NLN.pdf) Bedrijf [Over Nike](https://about.nike.com/) [Nieuws](https://news.nike.com/) [Werken bij Nike](https://jobs.nike.com/) [Investeerders](https://investors.nike.com/) [Duurzaamheid](https://www.nike.com/be/duurzaamheid) [Toegankelijkheid](https://www.nike.com/accessibility) [Toegankelijkheidsverklaring](https://www.nike.com/be/accessibility/statement) [Missie](https://www.nike.com/be/missie) [Nike Coaching](https://www.nike.com/be/coaching) Communitykortingen [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=nl) [Docent](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=nl__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4XF44rsw%24) [Bronnen](https://www.nike.com/be/help) [Cadeaubonnen](https://www.nike.com/be/cadeaubonnen) [Zakelijke cadeaubonnen](https://nikegiftcardsforbusiness.com/) [Zoek een store](https://www.nike.com/be/retail/) [Nike Journal](https://www.nike.com/be/verhalen) [Word member](https://www.nike.com/be/membership) [Feedback](https://www.nike.com#site-feedback) [Promotiecodes](https://www.nike.com/be/promo-code) [Productadvies](https://www.nike.com/be/productadvies) [Running Shoe Finder](https://www.nike.com/be/hardlopen/schoenenzoeker) [Help](https://www.nike.com/be/help) [Help](https://www.nike.com/be/help) [Bestelstatus](https://www.nike.com/be/orders/details) [Verzending en levering](https://www.nike.com/be/help/a/verzending-levering-eu) [Retourzendingen](https://www.nike.com/be/help/a/retourbeleid-eu) [Betaalmethodes](https://www.nike.com/be/help/a/betaling-opties-eu) [Contact](https://www.nike.com/be/help/#contact) [Reviews](https://www.nike.com/be/help/a/beoordelingen) [Geharmoniseerde EU-garantieverklaring](https://assets-commerce-nikecloud-com.s3.us-east-1.amazonaws.com/gethelp/legal+guarantee/Legal+guarantee_notice+NLN.pdf) [Bedrijf](https://about.nike.com/en) [Over Nike](https://about.nike.com/) [Nieuws](https://news.nike.com/) [Werken bij Nike](https://jobs.nike.com/) [Investeerders](https://investors.nike.com/) [Duurzaamheid](https://www.nike.com/be/duurzaamheid) [Toegankelijkheid](https://www.nike.com/accessibility) [Toegankelijkheidsverklaring](https://www.nike.com/be/accessibility/statement) [Missie](https://www.nike.com/be/missie) [Nike Coaching](https://www.nike.com/be/coaching) ## Communitykortingen [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=nl) [Docent](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=nl__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4XF44rsw%24) België - © 2026 Nike, Inc. 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