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# Mangosmoothie
##### Coaching
Laatste update: 8 juli 2020
Door Nike Training
## Probeer dit gemakkelijke en gezonde recept dat je in 5 minuten kunt maken.
*Op zoek naar een gemakkelijke en gezonde snack die je thuis kunt maken? Dan is deze mangosmoothie precies voor jou. Hij zit vol voedingsstoffen en je hebt geen suiker nodig omdat de mango al zo zoet is. Geniet ervan!*
De perfecte snack boordevol voedingsstoffen. Deze mangosmoothie is vegetarisch en bevat geen noten of gluten. Genoeg voor 4 porties.
## Ingrediënten
01\. 700 ml Griekse yoghurt
0.2 500 gram mango
03\. 2 bananen
04\. 30 gram chiazaad
## Instructies
Doe de yoghurt, mango en banaan in een blender en meng dit tot een glad geheel. Voeg een scheut water toe als je het mengsel te dik vindt. Roer het chiazaad erdoor en serveer. Wij zijn dol op de natuurlijke zoetheid van de mango, die vol voedingsstoffen zit en extra suiker overbodig maakt.
## Voedingsinformatie per portie
01\. 277 calorieën
02\. 58 g koolhydraten
03\. 10 g eiwit
04\. 3 g vet
*Meer van dit soort gezonde recepten vind je bij onze partner, Lifesum.*
[Meer info](https://lifesum.com/)
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Voor het eerst gepubliceerd: 4 juni 2020
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