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[Hardlopen](https://www.nike.com/be/w/kids-hardlopen-schoenen-37v7jzv4dhzy7ok) - [Basketbal](https://www.nike.com/be/w/kids-basketbal-schoenen-3glsmzv4dhzy7ok) - [Lichamelijke opvoeding](https://www.nike.com/be/w/kids-performance-schoenen-3k7dgzv4dhzy7ok) - [Schoenen tot € 100](https://www.nike.com/be/w/kids-under-100-schoenen-49o1mzv4dhzy7ok) - [Kleding](https://www.nike.com/be/w/kids-kleding-6ymx6zv4dh) - [Alle kleding](https://www.nike.com/be/w/kids-kleding-6ymx6zv4dh) - [Hoodies en sweatshirts](https://www.nike.com/be/w/kids-hoodies-en-sweatshirts-6rivezv4dh) - [Tops en T-shirts](https://www.nike.com/be/w/kids-tops-en-t-shirts-9om13zv4dh) - [Tenues en shirts](https://www.nike.com/be/w/kids-voetbal-tenues-en-shirts-1gdj0z3a41ezv4dh) - [Trainingspakken](https://www.nike.com/be/w/kids-trainingspakken-1ll2wzv4dh) - [Shorts](https://www.nike.com/be/w/kids-shorts-38fphzv4dh) - [Broeken en leggings](https://www.nike.com/be/w/kids-broeken-en-tights-2kq19zv4dh) - [Matchende sets](https://www.nike.com/be/w/kids-bijpassende-sets-2lukpzv4dh) - [Jassen](https://www.nike.com/be/w/kids-jassen-en-bodywarmers-50r7yzv4dh) - [Accessoires](https://www.nike.com/be/w/kids-accessoires-en-gear-awwpwzv4dh) - [Kids per leeftijd](https://www.nike.com/be/w/kids-v4dh) - [Tieners (13-17 jaar)](https://www.nike.com/be/w/teen-collection-6hgue) - [Kids (7-12 jaar)](https://www.nike.com/be/w/kids-kids-agibjzv4dh) - [Kleuters (3-7 jaar)](https://www.nike.com/be/w/kleuters-kids-6dacezv4dh) - [Baby's en peuters (0-3 jaar)](https://www.nike.com/be/w/baby-kids-2j488zv4dh) - [Sport](https://www.nike.com/be/w/kids-performance-3k7dgzv4dh) - [Hardlopen](https://www.nike.com/be/w/kids-hardlopen-37v7jzv4dh) - [Voetbal](https://www.nike.com/be/w/kids-voetbal-1gdj0zv4dh) - [Basketbal](https://www.nike.com/be/w/kids-basketbal-3glsmzv4dh) - [Lichamelijke opvoeding](https://www.nike.com/be/w/kids-fitness-en-training-58jtozv4dh) - [Skateboarden](https://www.nike.com/be/w/skateboarden-8mfrf) - [Sport](https://www.nike.com/be/lockerroom) - [Hoogtepunten](https://www.nike.com/be/w/nieuwe-releases-performance-3k7dgz3n82y) - [Nieuw binnen](https://www.nike.com/be/w/nieuwe-releases-performance-3k7dgz3n82y) - [Bestsellers](https://www.nike.com/be/w/bestsellers-performance-3k7dgz76m50) - [Jordan Basketball](https://www.nike.com/be/w/jordan-basketbal-37eefz3glsm) - [Running: ontdek Aero-FIT](https://www.nike.com/be/w/hardlopen-kleding-37v7jz6ymx6) - [Voetbal: nieuwe clubtenues voor 2026/27](https://www.nike.com/be/w/voetbalclubs-wereldwijd-6fu9q) - [Hardlopen](https://www.nike.com/be/hardlopen) - [Alle hardloopgear](https://www.nike.com/be/w/hardlopen-37v7j) - [Schoenen](https://www.nike.com/be/w/hardlopen-schoenen-37v7jzy7ok) - [Kleding](https://www.nike.com/be/w/hardlopen-kleding-37v7jz6ymx6) - [Accessoires](https://www.nike.com/be/w/hardlopen-accessoires-en-gear-37v7jzawwpw) - [Voetbal](https://www.nike.com/be/voetbal) - [Alles van voetbal](https://www.nike.com/be/w/voetbal-1gdj0) - [Schoenen](https://www.nike.com/be/w/voetbal-schoenen-1gdj0zy7ok) - [Kleding](https://www.nike.com/be/w/voetbal-kleding-1gdj0z6ymx6) - [Accessoires](https://www.nike.com/be/w/voetbal-accessoires-en-gear-1gdj0zawwpw) - [Fitness en training](https://www.nike.com/be/training) - [Alle fitness en training](https://www.nike.com/be/w/fitness-en-training-58jto) - [Schoenen](https://www.nike.com/be/w/fitness-en-training-schoenen-58jtozy7ok) - [Kleding](https://www.nike.com/be/w/fitness-en-training-kleding-58jtoz6ymx6) - [Accessoires](https://www.nike.com/be/w/fitness-en-training-accessoires-en-gear-58jtozawwpw) - [Meer sport](https://www.nike.com/be/w/performance-3k7dg) - [Alle sporten](https://www.nike.com/be/w/performance-3k7dg) - [Basketbal](https://www.nike.com/be/basketbal) - [Outdoor](https://www.nike.com/be/w/acg-93bsd) - [Tennis](https://www.nike.com/be/tennis) - [Nike SB](https://www.nike.com/be/w/skateboarden-8mfrf) - [Golf](https://www.nike.com/be/golf) - [NikeSKIMS](https://www.nike.com/be/nikeskims) - [NikeSKIMS Guides](https://www.nike.com/be/nikeskims-lookbook) - [NikeSKIMS lookbook](https://www.nike.com/be/nikeskims-lookbook) - [NikeSKIMS bh-gids](https://www.nike.com/be/nikeskims-bh-guide) - [NikeSKIMS collectiewijzer](https://www.nike.com/be/nikeskims-collectiewijzer) - [Kleding](https://www.nike.com/be/w/nikeskims-collection-b2asd) - [Alle kleding](https://www.nike.com/be/w/nikeskims-collection-kleding-6ymx6zb2asd) - [Bh's](https://www.nike.com/be/w/nikeskims-collection-sport-bhs-40qgmzb2asd) - [Tops en tanktops](https://www.nike.com/be/w/nikeskims-collection-tops-en-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/be/w/nikeskims-collection-tights-29sh2zb2asd) - [Shorts](https://www.nike.com/be/w/nikeskims-collection-shorts-38fphzb2asd) - [Schoenen](https://www.nike.com/be/w/nikeskims-collection-schoenen-b2asdzy7ok) - [Accessoires](https://www.nike.com/be/w/nikeskims-collection-accessoires-en-gear-awwpwzb2asd) - [Collecties](https://www.nike.com/be/nikeskims-collectiewijzer) - [Alle collecties](https://www.nike.com/be/w/nikeskims-collection-b2asd) - [Shine](https://www.nike.com/be/w/nikeskims-collection-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/be/w/nikeskims-collection-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/be/w/nikeskims-collection-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/be/w/nikeskims-collection-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/be/w/nikeskims-collection-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/be/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/be/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/be/w/nikeskims-collection-nikeskims-weightless-4csx8zb2asd) - [Shop op kleur](https://www.nike.com/be/w/nikeskims-collection-b2asd) - [Obsidian](https://www.nike.com/be/w/nikeskims-collection-zwart-90poyzb2asd) - [Dark Sepia](https://www.nike.com/be/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/be/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/be/w/nikeskims-collection-blauw-8hfx3zb2asd) - [Ivory](https://www.nike.com/be/w/nikeskims-collection-wit-4g797zb2asd) Cancel Annuleer Populaire zoekopdrachten [studio fleece](https://www.nike.com/be/w?q=studio%20fleece&vst=studio%20fleece)[schoenen](https://www.nike.com/be/w?q=schoenen&vst=schoenen)[voetbal schoenen](https://www.nike.com/be/w?q=voetbal%20schoenen&vst=voetbal%20schoenen)[p6000](https://www.nike.com/be/w?q=p6000&vst=p6000)[air force 1](https://www.nike.com/be/w?q=air%20force%201&vst=air%20force%201)[air max](https://www.nike.com/be/w?q=air%20max&vst=air%20max)[jordan](https://www.nike.com/be/w?q=jordan&vst=jordan)[basketbal schoenen](https://www.nike.com/be/w?q=basketbal%20schoenen&vst=basketbal%20schoenen) [](https://www.nike.com/be/favorites "Favorieten")[](https://www.nike.com/be/cart "Artikelen in winkelmandje: 0") Shop alle nieuwe producten [Shop](https://www.nike.com/be/w/new-3n82y) Laatste update: 12 december 2023 Leestijd: 6 min. Nooitgestelde vragen ## De kracht van sport-bh's Welkom bij de nooitgestelde vragen, waar we de vragen beantwoorden die je nooit durfde te stellen over borsten, sport-bh's en training. Vandaag gaan we diep in op sport-bh's, specifiek sport-bh's met de juiste maat. We gaan het hebben over: 1. Waarom is een goede sport-bh zo belangrijk? 2. Hoe kies ik een Nike bh met de juiste maat? ## 1. Waarom is een goede sport-bh zo belangrijk? Je denkt misschien dat een doorsnee sport-bh niet zoveel om het lijf heeft, maar er gaat veel design- en productietechniek aan vooraf. Voordat we ook maar kunnen beginnen met de productie zijn we soms jaren bezig met onderzoek, ontwikkeling en testen, vooral omdat we sport-bh's willen maken die topprestaties leveren, in een enorm scala aan verschillende maten (in vergelijking met kleding en schoenen). ## Design staat voorop Sport-bh's moeten niet alleen goed aanvoelen, ze moeten ook elastisch zijn en met je lichaam meebuigen en -bewegen. Van technisch, zweetafvoerend materiaal dat droog blijft en zacht aanvoelt, tot elastiek, voering en ritsen die tegen een stootje kunnen: over elk detail wordt gewikt en gewogen, om ervoor te zorgen dat je bh comfortabel zit, lang meegaat, een perfecte pasvorm heeft en je borsten tijdens het sporten ondersteunt.  ## 2. Hoe kies ik een Nike bh met de juiste maat? Maattabellen kunnen helpen, al zien ze er in het begin wat afschrikwekkend uit. Maar het allerbelangrijkste voor een goed zittende bh is nog steeds: eerst passen. De tabellen voor Nike bh's starten bij de kleinste maten, en naarmate de borstband en de cupmaat groter en de schouderbandjes langer worden, kom je bij de grotere maten uit. Ook de stijl van de bh is van belang. Voor sommige stijlen vind je in de tabel ook de cupmaten, zodat die je kunnen helpen bij het maken van jouw keuze. Andere stijlen (vaak zonder voorgevormde cups) hebben de gebruikelijke kledingmaten, van XS tot XL.  ## Alles verandert Het is goed om je te realiseren dat je borstgrootte geregeld verandert. De omvang van je borsten beweegt mee met je gewicht, en past zich aan tijdens je zwangerschap of je menstruatiecyclus. Goed om rekening mee te houden als je op zoek bent naar de perfecte pasvorm. Een bh die goed zit op de eerste dag van je cyclus kan een paar weken later compleet anders aanvoelen. Het kan dus geen kwaad om bh's te hebben in een paar verschillende stijlen en maten, zodat je altijd de best passende bij de hand hebt. Bekijk onze andere nooitgestelde vragen om meer te weten te komen over veelvoorkomende vragen over bh's, borsten en sporten. ## Gerelateerde verhalen -  Nooitgestelde vragen: Kleine borsten, grote borsten en verfrommelde bh-cups [](https://www.nike.com/be/a/hoe-was-ik-mijn-sport-bh-nooitgestelde-vragen) -  Nooitgestelde vragen: Borstvoeding, ophoping en trainen wanneer je ongesteld bent. [](https://www.nike.com/be/a/hoe-kan-ik-trainen-wanneer-ik-ongesteld-ben-nooitgestelde-vragen) -  Nooitgestelde vragen Borsten, gym en je eerste bh [](https://www.nike.com/be/a/waar-kan-ik-een-sport-bh-kopen-naqs) -  Nooitgestelde vragen De kracht van sport-bh's [](https://www.nike.com/be/a/hoe-kies-je-de-juiste-sport-bh-naqs) -  De nooitgestelde vragen Sport-bh's en borstpijn [](https://www.nike.com/be/a/waarom-moet-ik-een-sport-bh-dragen-nooitgestelde-vragen) - Nooitgestelde vragen Zweet, schuurplekken en omhoogkruipende onderbanden [](https://www.nike.com/be/a/zweet-onder-je-borsten-nooitgestelde-vragen) -  De nooitgestelde vragen Asymmetrische borsten en herstel na operatie [](https://www.nike.com/be/a/borsten-verschillende-grootte-nooitgestelde-vragen) Voor het eerst gepubliceerd: 13 mei 2021 #### Schoenen - [Netbalschoenen](https://www.nike.com/be/w/netbal-schoenen-4kg3bzy7ok) - [Gepersonaliseerde voetbalschoenen](https://www.nike.com/be/w/nike-by-you-voetbal-schoenen-1gdj0z6ealhzy7ok) - 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