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- [Shorts](https://www.nike.com/be/w/nikeskims-collection-shorts-38fphzb2asd)
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- [Accessoires](https://www.nike.com/be/w/nikeskims-collection-accessoires-en-gear-awwpwzb2asd)
- [Collecties](https://www.nike.com/be/nikeskims-collectiewijzer)
- [Alle collecties](https://www.nike.com/be/w/nikeskims-collection-b2asd)
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- [Matte](https://www.nike.com/be/w/nikeskims-collection-nikeskims-matte-5s3enzb2asd)
- [Airy](https://www.nike.com/be/w/nikeskims-collection-nikeskims-airy-5c1qqzb2asd)
- [Ribbed Seamless](https://www.nike.com/be/w/nikeskims-collection-nikeskims-seamless-6lh4szb2asd)
- [Stretch Knit](https://www.nike.com/be/w/nikeskims-collection-nikeskims-stretch-knit-21jwlzb2asd)
- [Studio Stretch](https://www.nike.com/be/w/nikeskims-studio-stretch-admbq)
- [Stretch Nylon](https://www.nike.com/be/w/nikeskims-stretch-nylon-7sut9)
- [Weightless](https://www.nike.com/be/w/nikeskims-collection-nikeskims-weightless-4csx8zb2asd)
- [Shop op kleur](https://www.nike.com/be/w/nikeskims-collection-b2asd)
- [Obsidian](https://www.nike.com/be/w/nikeskims-collection-zwart-90poyzb2asd)
- [Dark Sepia](https://www.nike.com/be/w/nikeskims-dark-sepia-81pvm)
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- [Cobalt](https://www.nike.com/be/w/nikeskims-collection-blauw-8hfx3zb2asd)
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# Ontdek Nike's beste kickboard, en hoe je 'm gebruikt
##### Sporten & activiteiten
Met een kickboard kun je je benen trainen en je zwemtechniek verbeteren. Dit is wat je moet weten over het gebruik van een kickboard tijdens het zwemmen. Plus, ontdek meer over Nike's beste kickboard.
Laatste update: 17 juni 2022
Leestijd: 3 min.
Als je [je zwemtechniek wilt verbeteren](https://www.nike.com/be/a/voordelen-van-zwemmen) en je benen wilt trainen, dan is een kickboard een effectieve manier om je training een extra boost te geven. Kickboards zijn verkrijgbaar in verschillende soorten, maten en prijzen, dus er is altijd wel eentje te vinden die bij je budget past, en die je eenvoudig met je mee kunt nemen.
## Er zijn 3 soorten kickboards
1. __Rechthoekige kickboards:__ het aloude rechthoekige zwemplankje met een ronde bovenkant is nog steeds de meest voorkomende variant.
2. __Pijlvormige kickboards:__ deze kickboards hebben een hydrodynamische vorm en zijn ontwikkeld voor snelheid. Ze zijn vaak kleiner dan rechthoekige kickboards en hebben minder drijfvermogen.
3. __Pullbuoy:__ dit type kickboard is een combinatie van een zwemplankje en een pullbuoy (of beendrijver) die je tussen je benen klemt om je heupen omhoog te brengen zodat jij je op je lichaamspositie en je bovenlichaam kunt richten.
GERELATEERD: [Nike's beste zwempakken voor dames om baantjes te zwemmen of bij het zwembad te loungen](https://www.nike.com/be/a/beste-zwempakken-voor-dames)
## Wat zijn de voordelen van een kickboard?
Kickboards of zwemplankjes helpen je om je beenkracht te vergroten en zwemtechniek te verbeteren. Beginnende zwemmers kunnen een kickboard als drijfhulpmiddel gebruiken, waardoor ze makkelijker blijven drijven en aan hun techniek kunnen werken.
Goede zwemmers gebruiken kickboards daarnaast ook als middel om hun techniek te verbeteren en hun benen te trainen. Houd het plankje vast met je onderarmen en focus op de kracht, efficiëntie en techniek van je beenslag, of je nu de vlinder-, borst- of vrije slag doet, of keerpunten wilt oefenen.
## Zo gebruik je een kickboard op de juiste manier
1. Train je benen met een kickboard: stap in het water en pak het plankje vast met gestrekte armen recht voor je. Plaats je handen rond de gebogen bovenkant. Zorg dat je ellebogen op het plankje rusten en de onderkant van het kickboard zich in de buurt van je oksels bevindt.
2. Zet met je benen af van de muur, hou het kickboard recht voor je en begin met je beenslag.
3. Probeer je lichaam zo veel mogelijk horizontaal en in het verlengde van je benen te houden, net onder het wateroppervlak.
GERELATEERD: [Wat is zwemmersoor en hoe behandel je het?](https://www.nike.com/be/a/wat-zijn-symptomen-van-zwemmersoor)
[](https://www.nike.com/be/w/zwemmen-accessoires-en-gear-3c2djzawwpw)
## Nike's beste kickboard
Voor goede zwemmers die hun techniek willen oefenen en verbeteren, heeft Nike een premium kickboard ontwikkeld dat van gerecycled materiaal gemaakt is en een hoogwaardig ontwerp heeft. De Nike Pull-Kick is een hulpmiddel voor het zwemmen die je als kickboard én als pullbuoy kunt gebruiken.
Als je hem als kickboard gebruikt, train je er je core en benen mee door het plankje recht voor je op het water te houden en zo je beenslag te oefenen. Als je hem als pullbuoy gebruikt, klem je hem tussen je benen om zo je armslag en lichaamspositie te trainen terwijl je benen blijven drijven. Dit veelzijdige hulpmiddel heeft een gestroomlijnde vorm die een goede lichaamspositie bevordert. Het heeft een compact formaat en is dus makkelijk mee te nemen in je zwemtas.
Tekst: Claire Tak
## Shop Nike zwemgear
- [
\
Nike Swim Victory
\
Zwemhijab voor dames
\
__€ 49,99__](https://www.nike.com/be/t/swim-victory-zwemhijab-voor-dames-0PJF2F/HM9487-010)
- [
\
Jordan Flight
\
Handdoek voor aan het zwembad
\
__€ 49,99__](https://www.nike.com/be/t/jordan-flight-handdoek-voor-aan-het-zwembad-08ToEPjK/IU1626-602)
Voor het eerst gepubliceerd: 17 juni 2022
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