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[Nieuwste](https://www.nike.com/be/verhalen) - [DNA](https://www.nike.com/be/verhalen/dna) - [Coaching](https://www.nike.com/be/verhalen/coaching) - [Atleten\*](https://www.nike.com/be/verhalen/atleten) - [Community](https://www.nike.com/be/verhalen/community) - [Cultuur](https://www.nike.com/be/verhalen/cultuur) - [Innovatie](https://www.nike.com/be/verhalen/innovatie) - [Alle verhalen](https://www.nike.com/be/verhalen/alle) Inspiratie # Athlete’s Cookbook: Shakshuka Shake-Up met Ibtihaj Muhammad ##### Coaching Wanneer de Olympische schermer heimwee krijgt naar haar favoriete plek, laat chef-kok Kia Damon haar zien hoe ze thuis een nieuwe draai kan geven aan Marokkaanse smaken. Laatste update: 11 januari 2021 Bekijk Athlete's Cookbook is een videoserie waarin een professionele chef-kok en een professionele atleet samen de keuken ingaan. In 2016 werd Ibtihaj Muhammad van het Amerikaanse schermteam de eerste Amerikaanse moslima die een medaille won op de Olympische Spelen. Wat ze toen nog niet wist, was dat er een jonge vrouw genaamd Kia Damon toekeek die zeer onder de indruk was van de sterke, zwarte, zwaardvechtende vrouw op het podium. We spoelen snel vooruit naar 2020 en Kia, nu een sterrenchef in Brooklyn, mag op haar beurt nu Ibti inspireren. In deze aflevering van 'Athlete's Cookbook' put Kia inspiratie uit de reizen van de schermster door Marokko en bereidt ze een niet-traditionele variatie op shakshuka, die ontzettend lekker is — en ontzettend groen. Al gauw praten de twee over koken binnen het gezin, debatteren ze over hoe je het best een eitje breekt en roepen ze spontaan op om te gaan stemmen. Bekijk de aflevering hierboven, lees het recept hieronder en ga aan de slag.  ## De Shakshuka Shake-Up Ingrediënten voor vier à vijf porties - ¼ cup koolzaadolie, in delen gebruikt - 1 gele ui, gesnipperd - 2 groene paprika's, in blokjes - 1 courgette, in blokjes - 1 gele flespompoen, in blokjes - Grof zeezout - Versgemalen zwarte peper - 6 tomatillos, in vieren gesneden - 2 el gemalen koriander - 2 el gemalen komijn - 1 el gerookt paprikapoeder - 1 teen knoflook, fijngehakt - 1 serranopeper, fijngehakt - ½ bos snijbiet, grof gesneden - 2 cups slagroom - 5 eieren - Pitabrood, voor erbij - Gehakte platte peterselie, ter garnering - Muntblaadjes, ter garnering - Fetakaas, verkruimeld, ter garnering - 2 rijpe avocado's ## Benodigdheden - Groot mes - Snijplank - Grote ovenbestendige hapjespan - Grote lepel ## Bereidingswijze Verwarm de oven voor op 400 graden. Verhit 2 eetlepels koolzaadolie in de grote hapjespan op middelhoog vuur. Voeg de ui toe en fruit deze 6 minuten. Voeg de paprika's toe en fruit nog eens 4 minuten. Voeg de courgette en flespompoen toe en bak nog eens 5 minuten. Breng op smaak met zout en peper. Roer de tomatillos erdoor, voeg zo nodig olie en zout toe. Zet het vuur hoger tot het zachtjes kookt. Zodra de tomatillos uit elkaar vallen, voeg je de knoflook en serranopeper toe. Bak 2 minuten. Voeg koriander, komijn en gerookt paprikapoeder toe en laat het geheel verder bakken tot het geurt. Zet het vuur lager, voeg de snijbiet toe en indien nodig meer olie. Zet het vuur uit en roer de slagroom erdoor. Breng op smaak met zout. Gebruik de achterkant van een lepel om 5 kuiltjes te maken en breek in elk kuiltje een ei. Zet de pan 4 tot 7 minuten in de oven, tot het eiwit is gestold en het eigeel nog zacht is. Rooster het pitabrood op het onderste rooster van de oven. Haal het brood en de shakshuka uit de oven. Schep de eieren en de saus op de borden en verdeel de peterselie, munt en feta erover. 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