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NRC Guided Runs: Short Runs

'SHORT'
GUIDED RUNS

This collection of Guided Runs 30 minutes or less in duration allows you to run with purpose no matter how much time you have. There are duration-based Guided Runs like the Five Minute, Ten-Minute and Twenty Minute Run. There are story runs to be found here like the Run with Mo Farah or Run with Manal Rostum. And there are runs about runner mindset and motivation like the 30-minute long Just A Run or the Comeback Run. This Collection proves that every run, no matter the length, can be an extraordinary run.

Explore Runs in this Collection

NRC Guided Runs: Short Runs

20 minutes. Long enough if you want it to be. Short enough if you want it to be. Easy enough of challenging enough... if you want it to be. It's your run after all. Join Nike Running Global Head Coach Chris Bennett for this fun twenty minute recovery run. It's the perfect run for you... if you want it to be.

NRC Guided Runs: Short Runs

This is part 1 of Run with Lopez Lomong and his epic story. Lopez was one of the Lost Boys of Sudan. His story is one of tragedy and triumph, horror and hope, and the power of family. Run and listen as Lopez runs from war to the greatest stage in sport.

NRC Guided Runs: Short Runs

This is the most important run you can do. The run you'll do more than any other run. It's the run that helps you recover from and get ready for hard efforts. This run always ends with you better. Easy to run but not always to do... it's the Easy Run.

Explore Runs in this Collection

NRC Guided Runs: Short Runs

20 minutes. Long enough if you want it to be. Short enough if you want it to be. Easy enough of challenging enough... if you want it to be. It's your run after all. Join Nike Running Global Head Coach Chris Bennett for this fun twenty minute recovery run. It's the perfect run for you... if you want it to be.

NRC Guided Runs: Short Runs

This is part 1 of Run with Lopez Lomong and his epic story. Lopez was one of the Lost Boys of Sudan. His story is one of tragedy and triumph, horror and hope, and the power of family. Run and listen as Lopez runs from war to the greatest stage in sport.

NRC Guided Runs: Short Runs

This is the most important run you can do. The run you'll do more than any other run. It's the run that helps you recover from and get ready for hard efforts. This run always ends with you better. Easy to run but not always to do... it's the Easy Run.

Essential Reading

NRC Guided Runs: Short Runs

Why You Need Recovery Runs

NRC Guided Runs: Short Runs

How to Prevent Plantar Fasciitis

NRC Guided Runs: Short Runs

8 Healthy-Eating Tips for Runners

NRC Guided Runs: Short Runs

How Pronation Affects Your Running

NRC Guided Runs: Short Runs

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