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NRC: MARATHON TRAINING PLAN

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MARATHON IT'S FAMOUS FOR A REASON. YOU'VE GOT TO RUN LIKE A LEGEND TO CONQUER
THE MARATHON, AND OUR PLAN SETS THE TRAINING GROUND.

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EARN YOUR BUMPER STICKER
Each card below represents one workout, with seven per week. You can modify
the sequence however you like, but be sure not to do Speed and/or
Endurance runs on back-to-back days, and stick to the recommended miles.

Speed

Endurance

Recovery

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FOLLOW NIKE RUNNING

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