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New Styles Added [Shop Now](https://www.nike.com/au/w/sale-3yaep) Free Delivery Free standard delivery for members on orders $80+. [Learn more.](https://www.nike.com/au/help/a/shipping-delivery) # 3 Ways To Prevent Chafing While You Work Out ##### Sports & Activity Learn how to prevent chafing while running, including thigh and nipple chafing, with the right clothing, anti-chafe products and other tips. Last updated: 5 November 2026 4 min read  Most athletes are familiar with [chafing](https://www.nike.com/a/what-is-chafing), which happens when repeated friction irritates the skin, especially during hot, sweaty workouts. For runners, it tends to crop up anywhere skin rubs against skin or clothing, including the inner thighs, groin, underarms, nipples and underneath a [sports bra](https://www.nike.com/a/best-high-support-sports-bras). But chafing isn't inevitable. A few simple strategies can help prevent the sting. Wearing properly fitting, moisture-wicking clothing; applying a lubricant or anti-chafing product to friction-prone areas; and keeping your skin as cool and dry as possible can all help reduce chafing as you rack up the miles. ## Quick takeaways: - Chafing is skin irritation caused by repeated friction, made worse by sweat, heat and loose or seam-heavy fabric. - To prevent thigh chafing, wear compression shorts or a shorts liner that keeps your thighs from touching, and apply an anti-chafing balm to the inner thigh before you start. - To prevent nipple chafing, cover your nipples with adhesive strips or an anti-chafing balm, or wear a close-fitting moisture-wicking top instead of a loose cotton one. - Cotton is the worst fabric choice for chafing because it absorbs sweat and holds it against your skin; Nike Dri-FIT fabric moves sweat to the surface where it evaporates. - Anti-chafing balms, sticks and petroleum jelly all work by putting a low-friction barrier between skin and whatever rubs against it. - Apply anti-chafing products before your workout, not after chafing starts and reapply on runs longer than about 90 minutes. ## 3 Ways to Prevent Chafing While Running ## How to Prevent Inner Thigh Chafing Inner thigh chafing occurs when your thighs repeatedly rub against each other or against clothing as you move. One of the simplest ways to prevent it is to put a smooth layer of fabric between your thighs. [Compression shorts](https://www.nike.com/w/compression-baselayer-4pwbz5e1x6znik1), [biker shorts](https://www.nike.com/a/best-biker-shorts-for-women), leggings or [running shorts with compression liners](https://www.nike.com/a/best-shorts-running-men) can help keep your thighs from making direct contact with one another. Choose a length that covers the entire area where your thighs rub, and make sure the moisture-wicking fabric stays in place rather than riding up as you run. You can also apply petroleum jelly or an anti-chafing product to your inner thighs before running to further reduce friction. Remember: thigh chafing can happen to athletes of all shapes and sizes. It's friction and moisture, not a particular body type, that creates the problem. ## How to Prevent Nipple Chafing While Running Nipple chafing happens when a top repeatedly rubs against sensitive skin as you run. Sweat or wet clothing can amplify skin irritation. Start with a properly fitting, [moisture-wicking running top](https://www.nike.com/w/dri-fit-running-tops-t-shirts-32dxrz37v7jz9om13). A closer fit may help reduce how much fabric moves against your skin compared with a loose top, while avoiding cotton can prevent sweat-soaked fabric from lingering against the area. A lubricant such as petroleum jelly or an anti-chafing balm can provide an additional barrier between your skin and your top. Some runners also use nipple covers or athletic tape to create a physical barrier, especially for longer runs. Consider testing your gear during training before wearing it for a long run or race to make sure your skin feels comfortable. ## How to Treat Chafed Skin If you're already experiencing chafing, don't try to push through the pain. Continuing the activity that initially irritated your skin can create even more friction and inhibit healing. Instead, stop or reduce the friction and keep the area clean and dry as it heals. Wearing soft, loose-fitting clothing can prevent additional rubbing. Petroleum jelly, aloe vera, coconut oil, shea butter or a protective ointment may also help soothe and protect irritated skin. Avoid fragranced soaps and lotions or other ingredients that further irritate the area. Importantly, give your skin a chance to recover before repeating the activity that caused the chafing. If the irritation doesn't improve, becomes increasingly painful or shows signs of infection, talk to a healthcare provider, such as your general practitioner or dermatologist. ## Frequently Asked Questions How do runners prevent chafing? Reduce friction and moisture. Wear properly fitting, moisture-wicking clothing; apply a lubricant or anti-chafing product to areas prone to rubbing; and try to keep your skin cool and dry. Do compression shorts help prevent thigh chafing? Compression shorts can help prevent inner thigh chafing by creating a layer of protection between your thighs, reducing skin-on-skin friction. Look for a pair that fits snugly and stays in place as you run. What should you put on chafed skin? Try protective ointments, aloe vera, coconut oil, shea butter and petroleum jelly. Avoid products with fragrances or active ingredients that may further irritate sensitive skin. Can deodorant prevent chafing? An antiperspirant may help reduce moisture in areas prone to chafing. If you use one outside the underarm area, stop if it causes irritation. Originally published: 29 November 2021 ## Related Stories -  [](https://www.nike.com/au/a/blood-blister-on-toe) # Health & wellness # What to do if you get a blood blister on your toe, according to podiatrists -  [](https://www.nike.com/au/a/tendonitis-vs-tendinosis) # Health & Wellness # Is It Tendonitis or Tendinosis? Here's How To Tell -  [](https://www.nike.com/au/a/what-causes-shin-splints) # Health & Wellness # What Causes Shin Splints—And How Can You Avoid Them? -  [](https://www.nike.com/au/a/what-is-plantar-fasciitis) # Health & Wellness # What Is Plantar Fasciitis—And How Can You Fix It? -  [](https://www.nike.com/au/a/how-to-tape-an-ankle) # Health & Wellness # What Is Kinesiology Tape and How Should You Use It? 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