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# Nike Metcon 10 brings lightweight agility and stability to functional fitness training
##### Product news
Discover how athlete feedback led to an updated design that prioritises performance versatility.
Last updated: 23 July 2025
5 min read
No two functional fitness workouts are ever the same, which means athletes need their training shoes to be highly versatile. They should be stable and grippy enough to support heavy lifts, but also lightweight and flexible enough to be comfortable during short runs (like sprints and shuttle runs) and explosive plyometric moves.
The quest for ultimate performance versatility inspired the design of Nike's original Metcon shoe. Athlete feedback has further perfected it, resulting in the design's latest iteration, the Metcon 10.
Here's a look at how Nike's product-design team updated this iconic shoe to meet the needs of professional, collegiate and everyday athletes.
[Shop Nike Metcon Training Shoes](https://www.nike.com/au/w/metcon-training-gym-shoes-3yxqsz58jtozy7ok)
[](https://www.nike.com/au/w/metcon-training-gym-shoes-3yxqsz58jtozy7ok)
## The quest for the perfect gym shoe
Generally made with a foamy, squishy sole, running shoes are usually lightweight but often lack the stability necessary for heavy lifts, such as deadlifts and hang cleans. Weightlifting shoes, on the other hand, aim to limit foot mobility, making them too clunky to be comfortable while running or performing dynamic movements. For a functional workout, which combines elements of both, athletes must pick a shoe that can support some aspects of their workouts but not others. But what if they didn't have to? This is the question Nike sought to answer during the development of the Metcon shoe in 2015 and has fine-tuned with each new iteration. The Metcon 10 is the best yet.
[](https://www.nike.com/au/w/metcon-training-gym-shoes-3yxqsz58jtozy7ok)
[](https://www.nike.com/au/w/metcon-training-gym-shoes-3yxqsz58jtozy7ok)
## Athlete feedback
Erin Gleason, Nike senior product manager, said the design team thoroughly reviewed athlete feedback and thoughtfully considered the various elements of CrossFit and metabolic-conditioning programmes to understand how they could make the Metcon 10 more functional than its predecessors.
"We've been maniacally focused on our training athletes and their needs and then delivering innovation that solves their problems", Gleason shares. "I think what I'm most proud of with the product is that we truly listened to the athletes".
Based on what Gleason and her team heard, they knew the weight and mobility of the shoe needed to be improved without sacrificing stability. "Heavy lifting is a huge part of the programming in this space, but we also understand that you might go from doing barbell cleans or snatches into a one-block run", Gleason says. "If you're doing a heavy deadlift, you want a shoe that allows you to feel like you can perform that movement efficiently with the right mechanics, but a shoe that supports that can be really clunky and miserable to run in. So when designing the Metcon 10, we considered how the shoe could support the heavy load while also making it slightly more runnable for that part of the workout".
## Shop Nike Training and Gym Shoes
[View All](https://www.nike.com/au/w/training-gym-shoes-58jtozy7ok)
- [
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Nike Free Metcon 7
\
Women's Training Shoes
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__$190__](https://www.nike.com/au/t/free-metcon-7-womens-training-shoes-TClmEPHu/II7406-102)
- [
\
Nike Metcon 10
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Women's Training Shoes
\
__$200__](https://www.nike.com/au/t/metcon-10-womens-training-shoes-ZLaGmHZQ/HQ2620-401)
- [
\
Nike Metcon 10
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Men's Workout Shoes
\
__$200__](https://www.nike.com/au/t/metcon-10-mens-workout-shoes-AB8gzF2V/HJ1875-102)
- [
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Nike Free Metcon 7
\
Men's Training Shoes
\
__$190__](https://www.nike.com/au/t/free-metcon-7-mens-training-shoes-pw8wl8qc/II7405-401)
- [
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Nike Free Metcon 7 AMP
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Men's Training Shoes
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__$200__](https://www.nike.com/au/t/free-metcon-7-amp-mens-training-shoes-9iMGXArz/IO8084-001)
- [
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Nike MC Trainer 4
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Women's Training Shoes
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__$130__](https://www.nike.com/au/t/mc-trainer-4-womens-training-shoes-UcqXeJll/IM3744-102)
- [
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Nike Flex Train
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Women's Workout Shoes
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__$110__](https://www.nike.com/au/t/flex-train-womens-workout-shoes-G19ZO7MH/HV9981-107)
- [
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Nike Free Metcon 7 SE
\
Women's Training Shoes
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__$200__](https://www.nike.com/au/t/free-metcon-7-se-womens-training-shoes-taMpBZNl/IO8036-001)
- [
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Nike Hybrid RN
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Men's Training Shoes
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__$230__](https://www.nike.com/au/t/hybrid-rn-mens-training-shoes-ikqSB96J/IV5066-101)
- [
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Nike Hybrid RN
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Women's Training Shoes
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__$230__](https://www.nike.com/au/t/hybrid-rn-womens-training-shoes-UHAwwCgw/IO3815-102)
## Stable and comfortable
The first way Gleason and her team achieved this was by widening the forefoot – or the part that starts at the ball of the foot and ends at the tips of the toes. This tweak affords athletes the space to spread their toes and press through the floor, helping them gain stability and power during heavy lifts, Gleason explains.
To further aid stability, the Nike team minimised the Hyperlift plate and added a firmer foam in the heel. These design updates also reduced the shoe's weight and stiffness, improving agility without compromising stability.
The team also added new flex grooves to the design, allowing the foot to move more freely. Thanks to these new elements, Gleason notes that the shoe is more comfortable for cardio exercises.
[](https://www.nike.com/au/w/metcon-training-gym-shoes-3yxqsz58jtozy7ok)
In addition to being more flexible, lightweight and stable, the Metcon 10 offers other features that enable it to support a wide range of movements, from shuttle runs and rope climbs to box jumps and double-unders. These include:
- __Smarter grip:__ Athletes reported rarely doing rope climbs as part of their workouts, so the rubber wrap feature was redesigned and pared back to be effective but not excessive.
- __Lockdown fit:__ The Metcon 10 features a new lace-lock system to keep laces secure and out of the way during high-intensity workouts. "During movements like box jumps and double-unders, the laces often shake up and down, and we've heard from athletes that it could be annoying", Gleason says of the inspiration behind this feature.
- __ReactX foam midsoles:__ ReactX foam provides athletes with higher energy return – or how much the shoe springs back upon landing – compared to previous Metcon shoes, which did not use ReactX foam. The ReactX foam also enhances cushioning and agility for movements like double-unders and sprints.
[](https://www.nike.com/au/w/metcon-training-gym-shoes-3yxqsz58jtozy7ok)
[](https://www.nike.com/au/w/metcon-training-gym-shoes-3yxqsz58jtozy7ok)
"We heard directly from the voices of our athletes, and we wanted to bring that voice to the centre of everything we were trying to do", Gleason notes in terms of the changes made to the shoe's functional aspects.
Athlete feedback and years of innovation went into creating the Metcon 10, and these efforts are finally coming to fruition with its worldwide launch on 4 August 2025. Work towards the best version of you and fuel your progress – one workout at a time – with the most versatile Nike Metcon yet.
## Shop Nike Training
[View All](https://www.nike.com/au/w/training-gym-58jto)
- [
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Nike Free Metcon 7
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Women's Training Shoes
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__$190__](https://www.nike.com/au/t/free-metcon-7-womens-training-shoes-TClmEPHu/II7406-102)
- [
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Nike Metcon 10
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Women's Training Shoes
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__$200__](https://www.nike.com/au/t/metcon-10-womens-training-shoes-ZLaGmHZQ/HQ2620-401)
- [
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Nike Universa
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Women's High-Waisted 7/8 Mesh Leggings
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__$160__](https://www.nike.com/au/t/universa-womens-high-waisted-7-8-mesh-leggings-ynKwKYU6/IM9781-486)
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Nike Universa
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Women's Medium-Support Mesh Sports Bra
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__$85__](https://www.nike.com/au/t/universa-womens-medium-support-mesh-sports-bra-qDyluzgI/IR7928-486)
- [
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Nike Universa
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Women's High-Waisted Full-Length Leggings with No Front Seam
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__$130__](https://www.nike.com/au/t/universa-womens-high-waisted-full-length-leggings-with-no-front-seam-oLH0F94q/HQ6810-438)
- [
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Nike Metcon 10
\
Men's Workout Shoes
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__$200__](https://www.nike.com/au/t/metcon-10-mens-workout-shoes-AB8gzF2V/HJ1875-102)
- [
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Nike Free Metcon 7
\
Men's Training Shoes
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__$190__](https://www.nike.com/au/t/free-metcon-7-mens-training-shoes-pw8wl8qc/II7405-401)
- [
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Nike Pro
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Men's Dri-FIT Tight Short-Sleeve Fitness Top
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__$50__](https://www.nike.com/au/t/pro-mens-dri-fit-tight-short-sleeve-fitness-top-9p6FdcxO/FB7932-459)
- [
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Nike Pro
\
Men's Dri-FIT Fitness Long Shorts
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__$40__](https://www.nike.com/au/t/pro-mens-dri-fit-fitness-long-shorts-3telXLA1/FB7963-459)
- [
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Nike Flex
\
Men's Dri-FIT UV Protection Pullover Hoodie
\
__$80__](https://www.nike.com/au/t/flex-mens-dri-fit-uv-protection-pullover-hoodie-2JCs6eLH/IF2985-459)
Originally published: 21 July 2025
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- [__Norge__
\
Norsk](https://www.nike.com/no/)
- [__Polska__
\
Polski](https://www.nike.com/pl/)
- [__Portugal__
\
English](https://www.nike.com/pt/en/)
- [__Portugal__
\
Português](https://www.nike.com/pt/)
- [__Romania__
\
English](https://www.nike.com/ro/)
- [__Россия__
\
Русский](https://www.nike.com/ru/)
- [__Slovakia__
\
English](https://www.nike.com/sk/)
- [__Slovenia__
\
English](https://www.nike.com/si/)
- [__Espanya__
\
Català](https://www.nike.com/es/ca/)
- [__España__
\
Español](https://www.nike.com/es/)
- [__Sweden__
\
English](https://www.nike.com/se/en/)
- [__Sverige__
\
Svenska](https://www.nike.com/se/)
- [__Schweiz__
\
Deutsch](https://www.nike.com/ch/)
- [__Switzerland__
\
English](https://www.nike.com/ch/en/)
- [__Suisse__
\
Français](https://www.nike.com/ch/fr/)
- [__Svizzera__
\
Italiano](https://www.nike.com/ch/it/)
- [__Türkiye__
\
Türkçe](https://www.nike.com/tr/)
- [__United Kingdom__
\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
\
English](https://www.nike.sa/en/home)
- [__المملكة العربية السعودية__
\
العربية](https://www.nike.sa/ar/home)
- [__United Arab Emirates__
\
English](https://www.nike.ae/en/home)
- [__الإمارات العربية المتحدة__
\
العربية](https://www.nike.ae/ar/home)
- [__Qatar__
\
English](https://www.nike.qa/en/home)
- [__دولة قطر__
\
العربية](https://www.nike.qa/ar/home)
- [__Kuwait__
\
English](https://www.nike.com.kw/en/home)
- [__الكويت__
\
العربية](https://www.nike.com.kw/ar/home)