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Last updated: 14 October 2024 4 min read  Time Required 15 min Estimated Cost USD 10 #### Supplies - Boiling water - Aspirin and cream of tartar - Bicarbonate of soda - Salt - White vinegar - Liquid laundry detergent #### Tools - Soft-bristle brush or toothbrush - Bucket - Spray bottle Picture this: you've just washed your [workout top](https://www.nike.com), but it still doesn't smell fresh—especially in the armpit region. Fortunately, you can remove the stink using a few methods that are super easy. Read on for some tricks. (Related: [The 11 Best Nike Gifts for Cyclists](https://www.nike.com/au/a/gifts-for-cyclists)) ## Shake Out Your Top After Your Workout Right when you get home from the gym, hang your top to let the sweat evaporate. Don't let your tee continue to sit wadded up in your gym bag. ## Then, Wash as Soon as You Can To prevent smells from building up and bacteria from growing, wash your tops each time you wear them. Here's how: ## How to Remove Smell from Tops 1. # 1.Turn Your Tops Inside Out  This will expose the smelly underarm fabric. 2. # 2.Treat the Area Before Washing  To help fight odours, consider using one of these substances on your tops before throwing them in the washing machine: - __Boiling water:__ Pour slowly over each smelly area. - __Aspirin plus cream of tartar:__ Mix one cup of warm water with a tablespoon of cream of tartar and three non-coated white aspirin tablets. Use a toothbrush designated for this purpose to scrub the paste into the underarm areas. Then, let sit for 20 minutes. - __Bicarbonate of soda:__ Mix with warm water to create a paste, then rub into the underarm areas. Let sit for at least 15 minutes. Or presoak in a sink with 1/2 cup bicarbonate of soda plus warm water. - __Salt:__ Soak in a bucket half-full of warm water plus 1/2 cup table salt. - __White vinegar:__ Soak in a 1:4 mixture of vinegar to water for half an hour. - __Liquid laundry detergent:__ Rub on smelly areas, then let sit for five minutes. 3. # 3.Wash in the Washing Machine  Use detergent plus warm or hot water. For odours that remain, run tees through the washing machine again. 4. # 4.Dry  Consider line-drying outside (or hanging in front of an open window). 5. # 5.Store  If you really want to go the extra mile, try layering dryer sheets in between your gym tees. ## When You Don't Have Time to Wash Straight Away  Try one of these tactics—in order from the fastest to the more time-intensive—for when you can't immediately wash your top. For convenience, dispense the first two solutions into mini spray bottles and keep in your gym bag. - __Deodorising spray:__ With this instant strategy, you can head straight from the gym to the office. Mix 16 ounces (approx. 473ml) of witch hazel or distilled white vinegar with about 10 drops of essential oil (of any fragrance you like, such as lavender or rosemary) in a spray bottle. Or use a fabric refresher spray product. Shake well and spray on problem areas. - __Vodka:__ This is an alternative option for when you're on the go. Pour vodka into a spray bottle and spray areas with odours. - __Bicarbonate of soda:__ Sprinkle a small amount over smelly areas, let sit for 15 minutes or more, then shake off. - __Dryer:__ Throw the top in the dryer (on the hottest setting to kill more germs and viruses) for 10–15 minutes. - __Freezer:__ Place the tee in a plastic bag and stick it in the freezer for an hour. Then let it sit out to return to room temperature. ## Consider Wearing More Cotton [Tees made with natural fibres](https://www.nike.com/au/w/organic-cotton-1w47r) (such as cotton) are more breathable than those made from synthetics (like polyester and rayon). One study, found in a 2014 issue of the journal [Applied and Environmental Microbiology](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4249026/), compared the odours and bacterial count of cotton and polyester T-shirts worn during an intensive indoor cycling session. They found that cotton tees did not harbour as much bacteria as synthetic blends, which is likely why tops made from natural materials may not smell as strongly post-workout. Words by Dina Cheney ## Shop Nike Workout Tops [View All](https://www.nike.com/au/w/training-gym-short-sleeve-shirts-58jtoz6cb3p) - [Nike Pro \ Men's Dri-FIT Tight Short-Sleeve Fitness Top \ __$50__](https://www.nike.com/au/t/pro-mens-dri-fit-tight-short-sleeve-fitness-top-9p6FdcxO/FB7932-459) - [Nike Universa \ Women's Mesh Short-Sleeve Top \ __$110__](https://www.nike.com/au/t/universa-womens-mesh-short-sleeve-top-ZK6VEcOO/IM9945-486) - [Nike Universa \ Women's Dri-FIT Short-Sleeve Top \ __$85__](https://www.nike.com/au/t/universa-womens-dri-fit-short-sleeve-top-anDDRVbf/IO9960-654) - [Nike Universa \ Women's Mesh Short-Sleeve Top \ __$110__](https://www.nike.com/au/t/universa-womens-mesh-short-sleeve-top-ZK6VEcOO/IM9945-654) - [Nike Hyverse \ Men's Dri-FIT UV Protection Training T-Shirt \ __$65__](https://www.nike.com/au/t/hyverse-mens-dri-fit-uv-protection-training-t-shirt-PZbCPSsF/IM3595-010) - [Nike Universa \ Women's Dri-FIT Short-Sleeve Top \ __$85__](https://www.nike.com/au/t/universa-womens-dri-fit-short-sleeve-top-anDDRVbf/IO9960-010) - [Nike Pro \ Men's Dri-FIT Tight Short-Sleeve Fitness Top \ __$50__](https://www.nike.com/au/t/pro-mens-dri-fit-tight-short-sleeve-fitness-top-9p6FdcxO/FB7932-100) - [Nike Pro Seamless \ Women's Dri-FIT T-Shirt \ __$70__](https://www.nike.com/au/t/pro-seamless-womens-dri-fit-t-shirt-3cuC6Jwo/IM9972-006) - [Nike N.A.C. \ Men's Dri-FIT Short-Sleeve Training Top \ __$75__](https://www.nike.com/au/t/nac-mens-dri-fit-short-sleeve-training-top-sqXUgLQo/IM3611-377) - [Nike Hyverse \ Men's Dri-FIT UV Training T-Shirt \ __$60__](https://www.nike.com/au/t/hyverse-mens-dri-fit-uv-training-t-shirt-ortcd6Ci/IF2197-360) Originally published: 16 December 2022 ## Related Stories -  [](https://www.nike.com/au/a/how-to-wash-white-clothes) # Product Care # How to Wash White Clothes -  [](https://www.nike.com/au/a/how-to-get-stains-out-white-shirts) # Product Care # How to Get Stains Out of White Tops -  [](https://www.nike.com/au/a/best-shirts-for-workout) # Buying guide # The best workout tops by Nike - 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