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Last updated: 14 October 2024 5 min read  Yoga is all about flow: you inhale and exhale as your body moves through various poses, which is why your clothes need to stretch and flex along with you, going with the flow rather than slowing down your workout. From soft to sweat-wicking and breathable, here's what to look for in bras, tops, shorts, trousers and jackets that support your practice. ## Shop Nike Yoga [View All](https://www.nike.com/au/w/yoga-anrlj) - [ \ NikeSKIMS Rift Satin \ Women's Shoes \ __$240__](https://www.nike.com/au/t/nikeskims-rift-satin-womens-shoes-CyxxFNlj/IQ7158-002) - [ \ Nike Zenvy \ Women's High-Waisted Full-Length Leggings with No Front Seam \ __$120__](https://www.nike.com/au/t/zenvy-womens-high-waisted-full-length-leggings-with-no-front-seam-eiwoK7Be/II2862-621) - [ \ Nike Zenvy Strappy \ Women's Light-Support Padded Sports Bra \ __$70__](https://www.nike.com/au/t/zenvy-strappy-womens-light-support-padded-sports-bra-N7ucqM0x/IB9847-621) - [ \ Nike Zenvy \ Women's High-Waisted Flared Leggings with No Front Seam \ __$140__](https://www.nike.com/au/t/zenvy-womens-high-waisted-flared-leggings-with-no-front-seam-h5NxqYV5/II5223-621) - [ \ Nike Zenvy \ Women's Light-Support Sports Bra Tank \ __$80__](https://www.nike.com/au/t/zenvy-womens-light-support-sports-bra-tank-3xwJau9I/IB9872-621) - [ \ NikeSKIMS Rift Satin \ Women's Shoes \ __$240__](https://www.nike.com/au/t/nikeskims-rift-satin-womens-shoes-CyxxFNlj/IQ7158-400) - [ \ Nike One Seamless Front \ Women's High-Waisted Full-Length Leggings \ __$70__](https://www.nike.com/au/t/one-seamless-front-womens-high-waisted-full-length-leggings-wPPdbktd/HJ9195-407) - [ \ Nike Universa \ Women's High-Waisted Full-Length Leggings with No Front Seam \ __$130__](https://www.nike.com/au/t/nike-universa-womens-high-waisted-full-length-leggings-with-no-front-seam-oLH0F94q/HQ6810-438) - [ \ Nike Zenvy Strappy \ Women's Light-Support Padded Sports Bra \ __$70__](https://www.nike.com/au/t/zenvy-strappy-womens-light-support-padded-sports-bra-N7ucqM0x/IB9847-303) - [ \ Nike Zenvy \ Women's Dri-FIT Full-Zip Jacket \ __$130__](https://www.nike.com/au/t/zenvy-womens-dri-fit-full-zip-jacket-hUOuu2tB/II3927-303) ## What should you look for in yoga clothes? Seek yoga wear with these qualities, then try on each item to check for fit. Bend forwards and—if it's part of your practice—do a Headstand to make sure tops and trousers stay put. - __Coverage:__ from Headstands to Downward-Facing Dogs, yoga poses can expose lots of skin. To cut down on exposure, consider items like knee-length or bike shorts and higher-waisted trousers. - __Stretch:__ for easy movement, seek clothing made from flexible materials, like polyester, elastane and nylon. - __Snug fit:__ consider opting for tight-fitting items, like body-hugging tank tops instead of large tees, and leggings versus loose trousers. A tee could hang over your head when you bend over or perform a Headstand, while a form-fitting tank top should remain in place. Similarly, sagging trousers could reveal your rear end when you do a Forward Bend. - __Breathing room:__ that being said, stay away from clothing that's too constrictive. Since breathing is a core part of yoga, look for trousers and shorts with some give at the waist. - __Sweat-wicking:__ if you practise Vinyasa or Ashtanga yoga (which are both vigorous) or Bikram yoga (which takes place in a hot room), prioritise sweat-wicking clothing. Steer clear of items made from 100% cotton, as they'll absorb moisture. ## Ten picks for your practice Here are the top choices for men and women, from sports bras and tops to shorts, trousers and jackets. All feature Nike Dri-FIT technology, which helps move sweat away from your skin to keep you dry. ## Sports Bras ## For less coverage: Nike Zenvy Strappy Women's Light-Support Padded Sports Bra  [](https://www.nike.com/au/w/yoga-anrlj) "This bra fits snug but is also super comfy if you're wanting a little support", says Nike Well Collective coach Xochilt Hoover. The sewn-in one-piece pad helps with coverage and shaping. [Shop Nike Zenvy Strappy Women's Light-Support Padded Sports Bra](#) ## For more coverage: Nike Zenvy Rib Women's Light-Support Non-Padded Longline Sports Bra  [](https://www.nike.com/au/w/yoga-anrlj) With a longer silhouette, this lightweight ribbed bra is like a cross between a sports bra and a tank top. "Super comfortable to practise in", according to Hoover, and it's also soft and stretchy. [Shop Nike Zenvy Rib Light-Support Non-Padded Sports Bra](#) ## Tops ## For women: Nike One Classic Women's Dri-FIT Short-Sleeve Top  [](https://www.nike.com/au/w/yoga-anrlj) Made from smooth, lightweight fabric, the short-sleeved crew neck also comes in tank-top, long-sleeve and cropped versions. "One of my favourite tops to practise in; it's super soft and comfortable", Hoover says. [Shop Nike One Classic Women's Dri-FIT Short-Sleeve Top](https://www.nike.com/au/t/one-classic-womens-dri-fit-short-sleeve-top-RDalSdeG/FN2798-010) ## For men: Nike Primary Swoosh Men's Dri-FIT Short-Sleeve Versatile Top  [](https://www.nike.com/au/w/yoga-anrlj) This classic tee is soft and breathable. Made from cotton and polyester, it's versatile enough to wear both on and off the mat. [Shop Nike Primary Swoosh Men's Dri-FIT Short-Sleeve Versatile Top](#) ## Cropped Trousers ## For women: Nike Yoga Dri-FIT Luxe Women's High-Waisted 7/8 Infinalon Leggings  [](https://www.nike.com/au/w/yoga-anrlj) With a high waist and minimal seam lines, these snug-fitting leggings are super soft, sleek and stretchy. [Shop Nike Yoga Dri-FIT Luxe Women's High-Waisted 7/8 Infinalon Leggings](#) ## For men: Nike Yoga Men's Dri-FIT Trousers  [](https://www.nike.com/au/w/yoga-anrlj) Balancing softness and stretchiness, these cotton-polyester-elastane yoga trousers are tapered for easy movement. Stylish enough for daily wear, they feature pockets for storing small items, like keys. [Shop Nike Yoga Men's Dri-FIT Trousers](#) ## Shorts ## For women: Nike Zenvy Women's Gentle-Support High-Waisted 20.5cm (approx.) Biker Shorts  [](https://www.nike.com/au/w/yoga-anrlj) Thanks to a high-rise and extra-wide waistband, these soft, lightweight shorts smooth the midsection and "stay high up even when you're twisting and folding", Hoover says. Plus, they've got a drop-in pocket for your phone. [Shop Nike Zenvy Women's Gentle-Support High-Waisted 20.5cm (approx.) Biker Shorts](#) ## For men: Nike Yoga Men's Dri-FIT 18cm (approx.) Unlined Shorts  [](https://www.nike.com/au/w/yoga-anrlj) These elastic-waistband shorts include a drawcord for achieving just the right fit. Stretchy and smooth, they feature side pockets for storage. [Shop Nike Yoga Men's Dri-FIT 18cm (approx.) Unlined Shorts](#) ## Outerwear ## For women: Nike Yoga Dri-FIT Luxe Women's Fitted Jacket  [](https://www.nike.com/au/w/yoga-anrlj) Suit up in this fitted zipped jacket to keep warm during Savasana (the cool-down period at the end of class) or when you leave the studio. As a bonus, you can store your phone or keys in the front pockets. [Shop Nike Yoga Dri-FIT Luxe Women's Fitted Jacket](#) ## For men: Nike Yoga Men's Dri-FIT Sweatshirt  [](https://www.nike.com/au/w/yoga-anrlj) On cooler days, throw on this textured hoodie with centre-front pockets. Made from a blend of cotton, polyester and elastane, it's soft, stretchy and relaxed in fit. [Shop Nike Yoga Men's Dri-FIT Sweatshirt](#) Words by Dina Cheney Originally published: 3 October 2024 ## Related Stories -  [](https://www.nike.com/au/a/clothing-hot-yoga) # Buying guide # Best clothing for hot yoga, by Nike -  [](https://www.nike.com/au/a/comfortable-outfit-tips-for-athletes) # Buying guide # 6 comfortable outfit tips for athletes, by Nike -  [](https://www.nike.com/au/a/travel-airport-outfit-ideas) # Styling tips # What to wear to the airport: the most comfortable travel outfit essentials, by Nike -  [](https://www.nike.com/au/a/pegasus-premium-release-info) # Product news # Nike Pegasus Premium reimagines running on air -  [](https://www.nike.com/au/a/best-running-rain-gear) # Buying guide # Waterproof Running Gear for Rainy-Day Runs Resources [Find a Store](https://www.nike.com/au/retail/) [Become a Member](https://www.nike.com/au/membership) [Feedback](https://www.nike.com#site-feedback) [Product Advice](https://www.nike.com/au/product-advice) [Football Boot Guide](https://www.nike.com/au/football/shoe-guide) [Running Shoe Finder](https://www.nike.com/au/running-shoe-finder) [Nike Coaching](https://www.nike.com/au/coaching) [Nike Training Plans](https://www.nike.com/au/running/training-plans) Help [Get Help](https://www.nike.com/au/help) [Order Status](https://www.nike.com/au/orders/details) [Shipping and Delivery](https://www.nike.com/au/help/a/shipping-delivery) [Returns](https://www.nike.com/au/help/a/returns-policy) [Payment Options](https://www.nike.com/au/help/a/payment-options) [Contact Us](https://www.nike.com/au/help/#contact) [Reviews](https://www.nike.com/au/help/a/reviews) [Terms & Conditions](https://www.nike.com/au/promo-terms-and-conditions) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/au/sustainability) Franchise [Air Force 1](https://www.nike.com/au/w/air-force-1-shoes-5sj3yzy7ok) [Air Jordan 1](https://www.nike.com/au/w/jordan-1-aj85g) [Air Max](https://www.nike.com/au/w/air-max-shoes-a6d8hzy7ok) [Pegasus](https://www.nike.com/au/w/pegasus-running-shoes-37v7jz8nexhzy7ok) [Dunk](https://www.nike.com/au/w/dunk-shoes-90aohzy7ok) [Vomero](https://www.nike.com/au/w/zoom-vomero-shoes-7gee1zy7ok) [Metcon](https://www.nike.com/au/w/metcon-shoes-3yxqszy7ok) [Shox](https://www.nike.com/au/w/shox-7e8jq) ## Resources [Find a Store](https://www.nike.com/au/retail/) [Become a Member](https://www.nike.com/au/membership) [Feedback](https://www.nike.com#site-feedback) [Product Advice](https://www.nike.com/au/product-advice) [Football Boot Guide](https://www.nike.com/au/football/shoe-guide) [Running Shoe Finder](https://www.nike.com/au/running-shoe-finder) [Nike Coaching](https://www.nike.com/au/coaching) [Nike Training Plans](https://www.nike.com/au/running/training-plans) [Help](https://www.nike.com/au/help) [Get Help](https://www.nike.com/au/help) [Order Status](https://www.nike.com/au/orders/details) [Shipping and Delivery](https://www.nike.com/au/help/a/shipping-delivery) [Returns](https://www.nike.com/au/help/a/returns-policy) [Payment Options](https://www.nike.com/au/help/a/payment-options) [Contact Us](https://www.nike.com/au/help/#contact) [Reviews](https://www.nike.com/au/help/a/reviews) [Terms & Conditions](https://www.nike.com/au/promo-terms-and-conditions) ## Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/au/sustainability) ## Franchise [Air Force 1](https://www.nike.com/au/w/air-force-1-shoes-5sj3yzy7ok) [Air Jordan 1](https://www.nike.com/au/w/jordan-1-aj85g) [Air Max](https://www.nike.com/au/w/air-max-shoes-a6d8hzy7ok) [Pegasus](https://www.nike.com/au/w/pegasus-running-shoes-37v7jz8nexhzy7ok) [Dunk](https://www.nike.com/au/w/dunk-shoes-90aohzy7ok) [Vomero](https://www.nike.com/au/w/zoom-vomero-shoes-7gee1zy7ok) [Metcon](https://www.nike.com/au/w/metcon-shoes-3yxqszy7ok) [Shox](https://www.nike.com/au/w/shox-7e8jq) Australia - © 2026 Nike, Inc. 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[__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)